Town of Pepperell Recreation
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Yoga and Cardio with Elise Mueller

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Yoga with Elise
Yoga Core -  Friday (am)
Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. 

Yoga – Monday (am)
Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.

Cardio Kick-n-Tone - Thursday (am)
This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.

Yoga Core Fusion – Wednesday (pm) and Saturday (am)
This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.
All fitness levels are welcome please bring a yoga mat.

* Adjustments and discounts will be applied during checkout if applicable. *

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