International Folk Dancing
Most Fridays 7-8:30 pm
Pepperell Community Center
4 Hollis St. (Intersection of Rtes. 111 & 113)
Pepperell, MA
Are you looking for a fun, family-friendly, and FREE activity? One that keeps your body and brain active? Come learn some easy international folk dances...dances that folks throughout the world do just for fun!
Dancing can be a way to stay fit for people of all ages, shapes, and sizes. It has a wide range of physical and mental benefits, including improved condition of your heart and lungs, and increased muscular strength, endurance, and motor fitness.
Researchers are learning that regular physical activity in general can help keep your body, including your brain, healthy as you age. Exercise produces natural antidepressants and increases the level of brain chemicals that encourage nerve cells to grow. And dancing that requires you to remember dance steps and sequences boosts brain power by improving memory skills.
So come give it a try!
No partner is needed, and it's FREE!