2026-27 Adult Movement and Mindfulness Workshops
Somatic Movement Workshops, Ages 18+
Tuesday, September 7:00-8:30 pm
Explore somatic movement, connecting body and mind, as you gently stretch and strengthen your body through movement sequences inspired by Bartenieff Fundamentals, Feldenkrais, and Yoga. Then dance it out as you explore movement concepts, improvise, and let your creative spirit soar in a safe and friendly atmosphere. All levels of experience are welcome. Please wear comfortable clothing and bring a yoga mat and cushion/blanket to sit on.
$30 (please register by September 12)
Self-Care Toolkit, Ages 18+
Tuesday, November 3, 7:00-8:30pm
In this workshop, participants will experience mindfulness and self-healing techniques they can use in their daily lives to find peace and calm. We will explore movement meditation, breathing techniques, journaling, and simple self-healing exercises you can do anytime and anywhere. Please wear comfortable clothing.
$30 (please register by October 24)
Instructor: Jennifer McGowan is director of the Creative Dance Center. She is a dance educator, Reiki practitioner, certified Heroic coach, yoga enthusiast, wife, and mom of two young adults. When she is not teaching, she enjoys baking, doing arts and crafts, photography, dancing, and spending time with her family. For more information contact info@creative-dance.com