Return to Site | View Calendar | Mobile Version

to   


Tuesday August 4, 2026
9:00 AM - 10:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Tabita / Stability Ball Tues AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
6:00 PM - 9:00 PM    PBA Live Summer Concerts & Ice Cream Social
 
Wednesday August 5, 2026
8:00 AM - 9:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Wed AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
9:00 AM - 10:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Stretch Wed AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
6:30 PM - 7:30 PM    2026 Yoga and Cardio with Elise Mueller - Yoga Core Fusion Wed PM - Session 4
Yoga Core -  Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
 
Thursday August 6, 2026
8:00 AM - 8:45 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Barre with Pilates Thurs AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
10:30 AM - 12:00 PM    2026 Yoga and Cardio with Elise Mueller - Cardio Kick-N-Tone Thurs AM- Session 4
Yoga Core -  Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
 
Friday August 7, 2026
5:05 PM - 9:00 PM    Car Show
 
Saturday August 8, 2026
7:05 AM - 3:00 PM    Car Show
 
8:00 AM - 9:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Sat AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
Monday August 10, 2026
12:00 AM - 1:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Unlimited Classes - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
8:00 AM - 9:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Monday AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
9:00 AM - 10:00 AM    2026 Yoga and Cardio with Elise Mueller - Yoga Monday AM - Session 4
Yoga Core -  Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
 
7:00 PM - 8:30 PM    Community Contemporary Dance Class - Community Contemporary Dance Class
Please join me for four weeks of joyful movement and self-expression. This contemporary dance class offers people ages 16+ the opportunity to dance in community with one another, whether a beginner, lifelong dancer, or anything in between. This class is open to all levels of experience and will incorporate a warm-up, gentle stretching, creative exploration of movement concepts, technique, and learning dance combinations. Please dress comfortably for movement. Free, but please register in advance. You may sign up for all 4 weeks or individual dates. Instructor Description:Helena McGowan (she/her) is a Senior Dance and Psychology double major at Mount Holyoke College. She is a dancer, choreographer, and aspiring dance educator and mental health advocate. Her early training began at Jennifer McGowan’s Creative Dance Center in Stow and Pepperell, MA, and Nashoba Valley Dance Academy in Pepperell, MA. She creates with a collaborative approach, influenced by her background in Creative Dance, Ballet, Contemporary, and Modern dance forms. Her teaching approach values artistic freedom and draws heavily from her background in Creative Dance.For more information: helena.r.mcgowan@charter.net
 
Tuesday August 11, 2026
9:00 AM - 10:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Tabita / Stability Ball Tues AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
6:00 PM - 9:00 PM    PBA Live Summer Concerts & Ice Cream Social
 
Wednesday August 12, 2026
8:00 AM - 9:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Wed AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
9:00 AM - 10:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Stretch Wed AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
6:30 PM - 7:30 PM    2026 Yoga and Cardio with Elise Mueller - Yoga Core Fusion Wed PM - Session 4
Yoga Core -  Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
 
Thursday August 13, 2026
8:00 AM - 8:45 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Barre with Pilates Thurs AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
10:30 AM - 12:00 PM    2026 Yoga and Cardio with Elise Mueller - Cardio Kick-N-Tone Thurs AM- Session 4
Yoga Core -  Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
 
Friday August 14, 2026
10:00 AM - 6:00 PM    Day of Sewing
 
Saturday August 15, 2026
8:00 AM - 9:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Sat AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
12:00 PM - 9:00 PM    Pepperell Celebration Day
 
1:00 PM - 8:00 PM    One year old birthday
 
Monday August 17, 2026
12:00 AM - 1:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Unlimited Classes - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
8:00 AM - 9:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Monday AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
9:00 AM - 10:00 AM    2026 Yoga and Cardio with Elise Mueller - Yoga Monday AM - Session 4
Yoga Core -  Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
 
7:00 PM - 8:30 PM    Community Contemporary Dance Class - Community Contemporary Dance Class
Please join me for four weeks of joyful movement and self-expression. This contemporary dance class offers people ages 16+ the opportunity to dance in community with one another, whether a beginner, lifelong dancer, or anything in between. This class is open to all levels of experience and will incorporate a warm-up, gentle stretching, creative exploration of movement concepts, technique, and learning dance combinations. Please dress comfortably for movement. Free, but please register in advance. You may sign up for all 4 weeks or individual dates. Instructor Description:Helena McGowan (she/her) is a Senior Dance and Psychology double major at Mount Holyoke College. She is a dancer, choreographer, and aspiring dance educator and mental health advocate. Her early training began at Jennifer McGowan’s Creative Dance Center in Stow and Pepperell, MA, and Nashoba Valley Dance Academy in Pepperell, MA. She creates with a collaborative approach, influenced by her background in Creative Dance, Ballet, Contemporary, and Modern dance forms. Her teaching approach values artistic freedom and draws heavily from her background in Creative Dance.For more information: helena.r.mcgowan@charter.net
 
Tuesday August 18, 2026
9:00 AM - 10:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Tabita / Stability Ball Tues AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
10:00 AM - 3:00 PM    Squanicook Colonial Quilt Guild
 
6:00 PM - 9:00 PM    PBA Live Summer Concerts & Ice Cream Social
 
Wednesday August 19, 2026
8:00 AM - 9:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Wed AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
9:00 AM - 10:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Stretch Wed AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
6:30 PM - 7:30 PM    2026 Yoga and Cardio with Elise Mueller - Yoga Core Fusion Wed PM - Session 4
Yoga Core -  Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
 
Thursday August 20, 2026
8:00 AM - 8:45 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Barre with Pilates Thurs AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
10:30 AM - 12:00 PM    2026 Yoga and Cardio with Elise Mueller - Cardio Kick-N-Tone Thurs AM- Session 4
Yoga Core -  Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
 
7:00 PM - 9:00 PM    NVARC Club meeting
 
Saturday August 22, 2026
8:00 AM - 9:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Sat AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
2:00 PM - 11:00 PM    local high school bands want to perform a rock concert
 
Monday August 24, 2026
12:00 AM - 1:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Unlimited Classes - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
8:00 AM - 9:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Monday AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
9:00 AM - 10:00 AM    2026 Yoga and Cardio with Elise Mueller - Yoga Monday AM - Session 4
Yoga Core -  Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
 
7:00 PM - 8:30 PM    Community Contemporary Dance Class - Community Contemporary Dance Class
Please join me for four weeks of joyful movement and self-expression. This contemporary dance class offers people ages 16+ the opportunity to dance in community with one another, whether a beginner, lifelong dancer, or anything in between. This class is open to all levels of experience and will incorporate a warm-up, gentle stretching, creative exploration of movement concepts, technique, and learning dance combinations. Please dress comfortably for movement. Free, but please register in advance. You may sign up for all 4 weeks or individual dates. Instructor Description:Helena McGowan (she/her) is a Senior Dance and Psychology double major at Mount Holyoke College. She is a dancer, choreographer, and aspiring dance educator and mental health advocate. Her early training began at Jennifer McGowan’s Creative Dance Center in Stow and Pepperell, MA, and Nashoba Valley Dance Academy in Pepperell, MA. She creates with a collaborative approach, influenced by her background in Creative Dance, Ballet, Contemporary, and Modern dance forms. Her teaching approach values artistic freedom and draws heavily from her background in Creative Dance.For more information: helena.r.mcgowan@charter.net
 
Tuesday August 25, 2026
9:00 AM - 10:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Tabita / Stability Ball Tues AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
Wednesday August 26, 2026
8:00 AM - 9:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Wed AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
9:00 AM - 10:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Stretch Wed AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
6:30 PM - 7:30 PM    2026 Yoga and Cardio with Elise Mueller - Yoga Core Fusion Wed PM - Session 4
Yoga Core -  Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
 
Thursday August 27, 2026
8:00 AM - 8:45 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Barre with Pilates Thurs AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
10:30 AM - 12:00 PM    2026 Yoga and Cardio with Elise Mueller - Cardio Kick-N-Tone Thurs AM- Session 4
Yoga Core -  Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
 
Saturday August 29, 2026
8:00 AM - 9:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Sat AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
9:30 AM - 10:30 AM    Open House 8/29/26 - Dance Classes with Jennifer McGowan - Open House - 8/29/26
  Join Us for Jennifer McGowan's Dance Class Open House!Come explore everything Jennifer McGowan's Dance Classes have to offer before the fall session begins! FREE to attend Family Friendly Dance Activities Ask questions Open to all ages Enjoy complimentary snacks while you meet the instructor and discover the perfect class.Registration Encouraged but not Required. For more information, contact info@creative-dance.com or visit www.creative-dance.com.
 
Monday August 31, 2026
12:00 AM - 1:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Unlimited Classes - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
8:00 AM - 9:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Monday AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
9:00 AM - 10:00 AM    2026 Yoga and Cardio with Elise Mueller - Yoga Monday AM - Session 4
Yoga Core -  Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
 
4:00 PM - 6:25 PM    2026-27 Children's Creative Dance Classes with Jennifer McGowan - Dancers Workshop Performing Group Grades 3+ - Session 1
Creative Dance - Ages 2.5-5 Mondays, 3:45-4:25 pm (Upstairs)This is a class designed for students ready to dance on their own. Discover new ways of moving as you explore the elements of dance, build a movement vocabulary, and develop age-appropriate skills. Through the magic of dance, you will enjoy moving to a variety of music, dancing with colorful props, and dancing to stories and poems as you create your own dances. Learn yoga postures and relaxation techniques through stories and songs. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. * Fall Session: $180/12 weeks9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26 (snow day)Winter/Spring Session: $240/16 weeks1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27 Creative Dance - Mixed Ages 4-8 (must be 4 as of 9/1/26)This class is designed with open-ended dance activities to support a variety of age levels and emphasizes the joy of movement. Explore dancing with scarves, rhythm instruments, parachute play, story dance, yoga, and much more! Dance skills and movement vocabulary are taught with a focus on body awareness and confidence in movement.  Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $180/12 weeks9/12/26, 9/19/26, 9/26/26, 10/10/26, 10/17/26, 10/24/26, 10/31/26, 11/7/26, 11/14/26, 11/21/26, 12/5/26, 12/12/26, 12/19/26 (snow day)Winter/Spring Session: $240/16 weeks1/9/27, 1/16/27, 1/23/27, 1/30/27, 2/6/27, 2/13/27, 2/20/27 (snow day), 2/27/27, 3/6/27, 3/13/27, 3/20/27, 3/27/27, 4/3/27, 4/10/27, 4/17/27, 4/24/27 (snow day), 5/1/27, 5/8/27 Creative Modern Dance - Grades 3-6Saturdays, 9:45-10:40am (Upstairs)Modern and ballet dance techniques are formally introduced with an emphasis on self-expression, creativity, and fun. The class is designed to develop rhythmic, coordination, and creative skills necessary in the art of making dances. Through yoga, dance exercises and combinations you will develop strength, flexibility, posture, and balance. Then explore moving to a variety of music as you create your own dances. Develop an understanding of dance appreciation as you dance amongst a group of friends who respect and admire each other's unique ways of moving. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $192/12 weeks9/12/26, 9/19/26, 9/26/26, 10/10/26, 10/17/26, 10/24/26, 10/31/26, 11/7/26, 11/14/26, 11/21/26, 12/5/26, 12/12/26, 12/19/26 (snow day)Winter/Spring Session: $256/16 weeks1/9/27, 1/16/27, 1/23/27, 1/30/27, 2/6/27, 2/13/27, 2/20/27 (snow day), 2/27/27, 3/6/27, 3/13/27, 3/20/27, 3/27/27, 4/3/27, 4/10/27, 4/17/27, 4/24/27 (snow day), 5/1/27, 5/8/27Creative Modern Dance - Grades 6+Mondays, 5:30-6:25 pm (Upstairs)Students learn the craft of choreography as they develop dance vocabulary, original movement, and evaluation techniques to express a wide range of ideas. Explore a variety of dance techniques including modern, ballet, and jazz. Explore moving to rhythmic patterns and learn dance combinations as well as create your own compositions to the various styles of classical, jazz, pop, world, new age, and lyrical music. Explore Yoga flows and relaxation techniques. All levels are welcome. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $192/12 weeks9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26 (snow day)Winter/Spring Session: $256/16 weeks1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27Dancers Workshop Performing Group Grades 3+Rehearsals held on Mondays, 4:30-5:25 pmThe Dancers Workshop is a performing dance company of young people who share a love of dance and a desire to bring the art of dance to the community. Dance company members perform at several community events and festivals throughout the school year, which may include performances at nursing homes, community centers, local town festivals, and schools, as well as family performances. In addition to signing up for Dancers Workshop and attending the weekly rehearsals, dancers must register for and attend the creative modern dance class for their age level.  Before committing, please inquire for details about this special group at info@creative-dance.com to see if it is a good fit for your child. I am happy to share with you the full schedule of performance dates and guidelines for being a part of the Dancers Workshop Performing Group.Session 1 Rehearsals: $256/15 weeks8/31/26, 9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26, 12/14/26Session 2 Rehearsals: $304/18 weeks1/4/27, 1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27, 5/17/27Please note: 8/31/26 and 1/4/27 rehearsals will meet from 4:00-6:25 pm. All other rehearsals will meet from 4:30-5:25pm. On Sunday, March 15, 2027, there will be an extra rehearsal from 5:30-8:00pm. * End of Year Performance Information:Each year in May we have an afternoon of dance performance, which dancers are invited to participate in.  Performing gives dancers the chance to share all they have learned throughout the year.  This is an informal performance in which the dancers are all involved in creating the dances and get to show the joy of movement.  Putting on a performance is an expensive endeavor. I try to keep the costs as reasonable as possible. There is a $30/per student performance fee payable to the instructor on the first class of the spring session which goes directly towards the rental fee of the auditorium and insurance. Costumes are kept to a minimum using clothes from home, borrowing from my costume collection, or buying simple costumes (a maximum of $20 or usually a lot less).  Families attend for free -there is no ticket charge or other hidden fees. However, ticket donations are welcome. Each year’s performance has a special theme. It is a fun way to celebrate our year together and I am there every step of the way to help dancers feel confident and comfortable on stage. All Dance Classes are taught by Jennifer McGowan:Jennifer McGowan has been sharing her knowledge and love of dance with children for over thirty years. She received her B.S. degree in Dance from Skidmore College, with a minor in Early Childhood Education. In addition to extensive training in ballet, she has studied many styles of dance including Creative Dance, Tap, Modern, Jazz, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995 and is dedicated to providing quality dance education for people of all ages and abilities with the belief that dance is for everyone and everyone can dance. When she is not dancing, she enjoys baking, photography, arts and crafts, and spending time with her family. For more information, please contact info@creative-dance.com. www.creative-dance.com