|
Thursday November 21, 2024
|
|
8:00 AM - 8:45 AM
|
2024 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Barre with Pilates Thurs AM - 2024 Session 6
Zumba/Tone – Monday / Wednesday / Thursday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated. Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
|
|
|
|
|
9:10 AM - 10:10 AM
|
2024-25 Children's and Adult Creative Dance Classes with Jennifer McGowan - Adult Creative Dance - Session 2
Family Dance - Ages 2-5 with adultTuesdays, 10:00-10:40 am (Upstairs)Enjoy singing and dancing and playing together! Parachute play, dancing with scarves, instruments, and much more! Movement is an essential part of learning. Dance activities emphasize the fun and excitement of discovering the world through movement. Learn movement activities and yoga poses that can be explored at home. A parent/caregiver participates in the class with the child. Session 1: $84/6 weeks9/24/24, 10/1/24, 10/8/24, 10/22/24, 11/5/24, 11/12/2412/3/24 (Snow Day) Session 2: $98/7 weeks1/28/25, 2/4/25, 2/11/25, 2/25/25, 3/4/25, 3/11, 3/254/1/25 (snow day) Creative Dance - Preschool Ages 3-4 (must be 3 as of 9/1/24)Wednesdays, 3:45-4:25 pm (Upstairs)Dance activities emphasize the fun and excitement of discovering the world through movement. Explore dancing with scarves, rhythm instruments, parachute play, story dance, yoga, and much more! Participants must be age 3 by September 1, 2024, and be ready to be in a class on their own. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24, 11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $210/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Dance - Ages 4-6 (must be 4 as of 9/1/24)Saturdays, 9:00-9:40 am (Upstairs/and Downstairs when Quilt Guild Meets Monthly)Dance skills and movement vocabulary are taught with an emphasis on body awareness and confidence in movement. Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/28/24, 10/5/24, 10/12/24, 10/19/24, 11/2/24, 11/9/24, 11/16/24, 11/23/24, 12/7/24, 12/14/24 (snow day), 1/4/25, 1/11/25, 1/18/25, 1/25/25, 2/22/25 (snow day) Session 2: $210/15 weeks2/1/25, 2/8/25, 2/15/25, 3/1/25, 3/8/25, 3/15/25, 3/22/25, 3/29/25, 4/5/25, 4/12/25, 4/19/25, 4/26/25 (snow day), 5/3/25, 5/10/25, 5/24/25, 5/31/25 (snow day) Creative Dance - Grades K-2Wednesdays, 4:30-5:10 pm (Upstairs)Dance skills and movement vocabulary are taught with an emphasis on body awareness and confidence in movement. Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24,11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $210/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Modern Dance - Grades 3-6Wednesdays, 5:15-6:10 pm (Upstairs)Modern and ballet dance technique is formally introduced with an emphasis on self-expression, creativity, and fun. The class is designed to develop rhythmic, coordination, and creative skills necessary in the art of making dances. Through yoga, dance exercises and combinations you will develop strength, flexibility, posture, and balance. Then explore moving to a variety of music as you create your own dances. Develop an understanding of dance appreciation as you dance amongst a group of friends who respect and admire each other's unique ways of moving. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $225/15 weeks9/11/24, 9/18/24, 9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24, 11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $225/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Modern Dance - Grades 7+Mondays, 5:00-5:55 pm (Upstairs)Students learn the craft of choreography as they develop dance vocabulary, original movement, and evaluation techniques to express a wide range of ideas. Explore a variety of dance techniques including modern, ballet, and jazz. Explore moving to rhythmic patterns and learn dance combinations as well as create your own compositions to the various styles of classical, jazz, pop, world, new age, and lyrical music. Explore Yoga flows and relaxation techniques. All levels are welcome. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $180/12 weeks9/23/24, 9/30/24, 10/7/24, 10/21/24, 11/4/24, 11/11/24, 11/18/24, 12/2/24,12/9/24, 12/16/24 (snow day), 1/6/25, 1/13/25, 1/20/25, 2/17/25 (snow day) Session 2: $225/15 weeks1/27/25, 2/3/25, 2/10/25, 2/24/25, 3/3/25, 3/10/25, 3/17/25, 3/24/25, 3/31/25, 4/7/25, 4/14/25, 4/21/25 (snow day),4/28/25, 5/5/25, 5/12/25, 5/19/25, 6/2/25 (snow day)Adult Creative DanceThursdays, 9:10-10:10 am (Upstairs)Gently stretch and strengthen your body. Explore movement concepts, develop modern dance skills, improvise, choreograph, and let your creative spirit soar in a safe and friendly atmosphere. Exercise while having fun! All levels of experience are welcome. Session 1: $90/6 weeks9/12/24, 9/19/24, 10/3/24, 10/10/24, 10/17/24, 10/24/24 Session 2: $105/7 weeks11/7/24, 11/14/24, 11/21/24, 12/5/24, 12/12/24, 12/19/24 (snow day), 1/2/25, 1/9/25, 1/16/25 (snow day), Session 3: $105/7 weeks1/23/25, 1/30/25, 2/6/25, 2/13/25, 2/20/25 (snow day), 2/27/25, 3/6/25, 3/13/25, 3/20/25 (snow day) Session 4: $105/7 weeks3/27/25, 4/3/25, 4/10/25, 4/17/25, 4/24/25 (snow day), 5/1/25, 5/8/25, 5/15/25, 5/22/25 (snow day) --------------------------------* Performance Information:Each year in May we have an afternoon of dance performance, which all dancers pre-school and older are invited to participate in. Performing gives dancers the chance to share all they have learned throughout the year. This is an informal performance in which the dancers are all involved in creating the dances and get to show the joy of movement. Putting on a performance is an expensive endeavor. I try to keep the costs reasonable as much as possible. There is a $30/per student performance fee payable to the instructor on the first class of session 2 which goes directly towards the rental fee of the auditorium and insurance. Costumes are kept to a minimum using clothes from home, borrowing from my costume collection, or buying simple costumes (a maximum of $20 or usually a lot less). Families attend for free—there is no ticket charge or other hidden fees. Each year’s performance has a special theme. It is a fun way to celebrate our year together and I am there every step of the way to help dancers feel confident and comfortable on stage. -------------------------------------- All Dance Classes are taught by Jennifer McGowan:Jennifer has danced since her early childhood years with extensive training in Classical Ballet. She began teaching at the age of 14 and then went on to further her studies at Skidmore College where she received her B.S. degree in Dance, with a minor in Early Childhood Education. In addition to ballet, she has studied many forms of dance including Creative Dance, Character Dance, Bharata Natyam (Classical Indian Dance), Tap, Modern, Jazz, Ballet, Music and Acting for Dancers, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995. She has been sharing her knowledge and love of dance with children for over thirty years and is dedicated to providing quality dance and yoga education for children of all ages. When she is not dancing, she enjoys spending time with her husband and two children. For more information, please call Jennifer McGowan at 978-433-8349 or e-mail info@creative-dance.comJennifer McGowan's Creative Dance Center | dance classes (creative-dance.com)
|
|
|
|
|
10:30 AM - 12:00 PM
|
2024 Yoga and Cardio with Elise Mueller - Cardio Kick-N-Tone Thurs AM Session 6
Yoga Core - Friday (am) Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat. Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead. All fitness levels are welcome please bring a yoga mat.
|
|
|
|
|
7:00 PM - 9:00 PM
|
NVARC Club Meeting
|
|
|
|
|
Saturday November 23, 2024
|
|
8:00 AM - 8:45 AM
|
2024 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Saturday AM - 2024 Session 6
Zumba/Tone – Monday / Wednesday / Thursday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated. Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
|
|
|
|
|
9:00 AM - 9:40 AM
|
2024-25 Children's and Adult Creative Dance Classes with Jennifer McGowan - Creative Dance (Ages 4-6) - Session 1
Family Dance - Ages 2-5 with adultTuesdays, 10:00-10:40 am (Upstairs)Enjoy singing and dancing and playing together! Parachute play, dancing with scarves, instruments, and much more! Movement is an essential part of learning. Dance activities emphasize the fun and excitement of discovering the world through movement. Learn movement activities and yoga poses that can be explored at home. A parent/caregiver participates in the class with the child. Session 1: $84/6 weeks9/24/24, 10/1/24, 10/8/24, 10/22/24, 11/5/24, 11/12/2412/3/24 (Snow Day) Session 2: $98/7 weeks1/28/25, 2/4/25, 2/11/25, 2/25/25, 3/4/25, 3/11, 3/254/1/25 (snow day) Creative Dance - Preschool Ages 3-4 (must be 3 as of 9/1/24)Wednesdays, 3:45-4:25 pm (Upstairs)Dance activities emphasize the fun and excitement of discovering the world through movement. Explore dancing with scarves, rhythm instruments, parachute play, story dance, yoga, and much more! Participants must be age 3 by September 1, 2024, and be ready to be in a class on their own. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24, 11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $210/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Dance - Ages 4-6 (must be 4 as of 9/1/24)Saturdays, 9:00-9:40 am (Upstairs/and Downstairs when Quilt Guild Meets Monthly)Dance skills and movement vocabulary are taught with an emphasis on body awareness and confidence in movement. Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/28/24, 10/5/24, 10/12/24, 10/19/24, 11/2/24, 11/9/24, 11/16/24, 11/23/24, 12/7/24, 12/14/24 (snow day), 1/4/25, 1/11/25, 1/18/25, 1/25/25, 2/22/25 (snow day) Session 2: $210/15 weeks2/1/25, 2/8/25, 2/15/25, 3/1/25, 3/8/25, 3/15/25, 3/22/25, 3/29/25, 4/5/25, 4/12/25, 4/19/25, 4/26/25 (snow day), 5/3/25, 5/10/25, 5/24/25, 5/31/25 (snow day) Creative Dance - Grades K-2Wednesdays, 4:30-5:10 pm (Upstairs)Dance skills and movement vocabulary are taught with an emphasis on body awareness and confidence in movement. Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24,11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $210/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Modern Dance - Grades 3-6Wednesdays, 5:15-6:10 pm (Upstairs)Modern and ballet dance technique is formally introduced with an emphasis on self-expression, creativity, and fun. The class is designed to develop rhythmic, coordination, and creative skills necessary in the art of making dances. Through yoga, dance exercises and combinations you will develop strength, flexibility, posture, and balance. Then explore moving to a variety of music as you create your own dances. Develop an understanding of dance appreciation as you dance amongst a group of friends who respect and admire each other's unique ways of moving. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $225/15 weeks9/11/24, 9/18/24, 9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24, 11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $225/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Modern Dance - Grades 7+Mondays, 5:00-5:55 pm (Upstairs)Students learn the craft of choreography as they develop dance vocabulary, original movement, and evaluation techniques to express a wide range of ideas. Explore a variety of dance techniques including modern, ballet, and jazz. Explore moving to rhythmic patterns and learn dance combinations as well as create your own compositions to the various styles of classical, jazz, pop, world, new age, and lyrical music. Explore Yoga flows and relaxation techniques. All levels are welcome. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $180/12 weeks9/23/24, 9/30/24, 10/7/24, 10/21/24, 11/4/24, 11/11/24, 11/18/24, 12/2/24,12/9/24, 12/16/24 (snow day), 1/6/25, 1/13/25, 1/20/25, 2/17/25 (snow day) Session 2: $225/15 weeks1/27/25, 2/3/25, 2/10/25, 2/24/25, 3/3/25, 3/10/25, 3/17/25, 3/24/25, 3/31/25, 4/7/25, 4/14/25, 4/21/25 (snow day),4/28/25, 5/5/25, 5/12/25, 5/19/25, 6/2/25 (snow day)Adult Creative DanceThursdays, 9:10-10:10 am (Upstairs)Gently stretch and strengthen your body. Explore movement concepts, develop modern dance skills, improvise, choreograph, and let your creative spirit soar in a safe and friendly atmosphere. Exercise while having fun! All levels of experience are welcome. Session 1: $90/6 weeks9/12/24, 9/19/24, 10/3/24, 10/10/24, 10/17/24, 10/24/24 Session 2: $105/7 weeks11/7/24, 11/14/24, 11/21/24, 12/5/24, 12/12/24, 12/19/24 (snow day), 1/2/25, 1/9/25, 1/16/25 (snow day), Session 3: $105/7 weeks1/23/25, 1/30/25, 2/6/25, 2/13/25, 2/20/25 (snow day), 2/27/25, 3/6/25, 3/13/25, 3/20/25 (snow day) Session 4: $105/7 weeks3/27/25, 4/3/25, 4/10/25, 4/17/25, 4/24/25 (snow day), 5/1/25, 5/8/25, 5/15/25, 5/22/25 (snow day) --------------------------------* Performance Information:Each year in May we have an afternoon of dance performance, which all dancers pre-school and older are invited to participate in. Performing gives dancers the chance to share all they have learned throughout the year. This is an informal performance in which the dancers are all involved in creating the dances and get to show the joy of movement. Putting on a performance is an expensive endeavor. I try to keep the costs reasonable as much as possible. There is a $30/per student performance fee payable to the instructor on the first class of session 2 which goes directly towards the rental fee of the auditorium and insurance. Costumes are kept to a minimum using clothes from home, borrowing from my costume collection, or buying simple costumes (a maximum of $20 or usually a lot less). Families attend for free—there is no ticket charge or other hidden fees. Each year’s performance has a special theme. It is a fun way to celebrate our year together and I am there every step of the way to help dancers feel confident and comfortable on stage. -------------------------------------- All Dance Classes are taught by Jennifer McGowan:Jennifer has danced since her early childhood years with extensive training in Classical Ballet. She began teaching at the age of 14 and then went on to further her studies at Skidmore College where she received her B.S. degree in Dance, with a minor in Early Childhood Education. In addition to ballet, she has studied many forms of dance including Creative Dance, Character Dance, Bharata Natyam (Classical Indian Dance), Tap, Modern, Jazz, Ballet, Music and Acting for Dancers, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995. She has been sharing her knowledge and love of dance with children for over thirty years and is dedicated to providing quality dance and yoga education for children of all ages. When she is not dancing, she enjoys spending time with her husband and two children. For more information, please call Jennifer McGowan at 978-433-8349 or e-mail info@creative-dance.comJennifer McGowan's Creative Dance Center | dance classes (creative-dance.com)
|
|
|
|
|
11:00 AM - 3:00 PM
|
Birthday Party
|
|
|
|
|
4:00 PM - 10:00 PM
|
Hold for Recreation
|
|
|
|
|
6:30 PM - 9:00 PM
|
Middle School Dance - Holiday Dance
Join friends for a night of music, dancing and hanging out at the Community Center. Dances are open to 6th, 7th and 8th grade students at NMS or who live in Pepperell. Snacks and beverages will be available for purchase downstairs ($1 each).
By signing up for the dance, students and parents agree to the following Rules.*Violation of these rules can result in parents being called to pick up their child and may result in restriction from future dances.
Chewing gum is not permitted in the Center.
All food must stay downstairs.
No foul language, vandalism, fighting, bullying, kissing, inappropriate dancing, holding hands, touching or disrespectful behavior.
Doors close at 7:00 pm; no one is permitted entry after that time.
Courtesy calls are made to parents of students who don’t show by 6:30 PM and who have reserved/purchased a ticket. Calls are made to the contact numbers provided by the student at time of ticket purchase.
Students are required to stay in the building at all times during the dance. Parents will be called to pick up any student who leaves the building during the dance.
We adhere to the dress code published for NMS. If your child is found in violation then a parent is called and if appropriate dress is not available then the child will be sent home.
Those who show up at the dance without purchasing or reserving a ticket (meaning their name is on the dance list) will be sent home. NO EXCEPTIONS!
|
|
|
|
|
Monday December 2, 2024
|
|
12:00 AM - 1:00 AM
|
2024 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Unlimited Classes with Janine Myers 2024 Session 6
Zumba/Tone – Monday / Wednesday / Thursday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated. Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
|
|
|
|
|
8:00 AM - 8:45 AM
|
2024 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Monday AM - 2024 Session 6
Zumba/Tone – Monday / Wednesday / Thursday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated. Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
|
|
|
|
|
9:00 AM - 10:00 AM
|
2024 Yoga and Cardio with Elise Mueller - Yoga Monday AM - Session 6
Yoga Core - Friday (am) Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat. Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead. All fitness levels are welcome please bring a yoga mat.
|
|
|
|
|
5:00 PM - 5:55 PM
|
2024-25 Children's and Adult Creative Dance Classes with Jennifer McGowan - Creative Modern Dance (Grades 7+) - Session 1
Family Dance - Ages 2-5 with adultTuesdays, 10:00-10:40 am (Upstairs)Enjoy singing and dancing and playing together! Parachute play, dancing with scarves, instruments, and much more! Movement is an essential part of learning. Dance activities emphasize the fun and excitement of discovering the world through movement. Learn movement activities and yoga poses that can be explored at home. A parent/caregiver participates in the class with the child. Session 1: $84/6 weeks9/24/24, 10/1/24, 10/8/24, 10/22/24, 11/5/24, 11/12/2412/3/24 (Snow Day) Session 2: $98/7 weeks1/28/25, 2/4/25, 2/11/25, 2/25/25, 3/4/25, 3/11, 3/254/1/25 (snow day) Creative Dance - Preschool Ages 3-4 (must be 3 as of 9/1/24)Wednesdays, 3:45-4:25 pm (Upstairs)Dance activities emphasize the fun and excitement of discovering the world through movement. Explore dancing with scarves, rhythm instruments, parachute play, story dance, yoga, and much more! Participants must be age 3 by September 1, 2024, and be ready to be in a class on their own. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24, 11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $210/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Dance - Ages 4-6 (must be 4 as of 9/1/24)Saturdays, 9:00-9:40 am (Upstairs/and Downstairs when Quilt Guild Meets Monthly)Dance skills and movement vocabulary are taught with an emphasis on body awareness and confidence in movement. Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/28/24, 10/5/24, 10/12/24, 10/19/24, 11/2/24, 11/9/24, 11/16/24, 11/23/24, 12/7/24, 12/14/24 (snow day), 1/4/25, 1/11/25, 1/18/25, 1/25/25, 2/22/25 (snow day) Session 2: $210/15 weeks2/1/25, 2/8/25, 2/15/25, 3/1/25, 3/8/25, 3/15/25, 3/22/25, 3/29/25, 4/5/25, 4/12/25, 4/19/25, 4/26/25 (snow day), 5/3/25, 5/10/25, 5/24/25, 5/31/25 (snow day) Creative Dance - Grades K-2Wednesdays, 4:30-5:10 pm (Upstairs)Dance skills and movement vocabulary are taught with an emphasis on body awareness and confidence in movement. Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24,11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $210/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Modern Dance - Grades 3-6Wednesdays, 5:15-6:10 pm (Upstairs)Modern and ballet dance technique is formally introduced with an emphasis on self-expression, creativity, and fun. The class is designed to develop rhythmic, coordination, and creative skills necessary in the art of making dances. Through yoga, dance exercises and combinations you will develop strength, flexibility, posture, and balance. Then explore moving to a variety of music as you create your own dances. Develop an understanding of dance appreciation as you dance amongst a group of friends who respect and admire each other's unique ways of moving. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $225/15 weeks9/11/24, 9/18/24, 9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24, 11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $225/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Modern Dance - Grades 7+Mondays, 5:00-5:55 pm (Upstairs)Students learn the craft of choreography as they develop dance vocabulary, original movement, and evaluation techniques to express a wide range of ideas. Explore a variety of dance techniques including modern, ballet, and jazz. Explore moving to rhythmic patterns and learn dance combinations as well as create your own compositions to the various styles of classical, jazz, pop, world, new age, and lyrical music. Explore Yoga flows and relaxation techniques. All levels are welcome. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $180/12 weeks9/23/24, 9/30/24, 10/7/24, 10/21/24, 11/4/24, 11/11/24, 11/18/24, 12/2/24,12/9/24, 12/16/24 (snow day), 1/6/25, 1/13/25, 1/20/25, 2/17/25 (snow day) Session 2: $225/15 weeks1/27/25, 2/3/25, 2/10/25, 2/24/25, 3/3/25, 3/10/25, 3/17/25, 3/24/25, 3/31/25, 4/7/25, 4/14/25, 4/21/25 (snow day),4/28/25, 5/5/25, 5/12/25, 5/19/25, 6/2/25 (snow day)Adult Creative DanceThursdays, 9:10-10:10 am (Upstairs)Gently stretch and strengthen your body. Explore movement concepts, develop modern dance skills, improvise, choreograph, and let your creative spirit soar in a safe and friendly atmosphere. Exercise while having fun! All levels of experience are welcome. Session 1: $90/6 weeks9/12/24, 9/19/24, 10/3/24, 10/10/24, 10/17/24, 10/24/24 Session 2: $105/7 weeks11/7/24, 11/14/24, 11/21/24, 12/5/24, 12/12/24, 12/19/24 (snow day), 1/2/25, 1/9/25, 1/16/25 (snow day), Session 3: $105/7 weeks1/23/25, 1/30/25, 2/6/25, 2/13/25, 2/20/25 (snow day), 2/27/25, 3/6/25, 3/13/25, 3/20/25 (snow day) Session 4: $105/7 weeks3/27/25, 4/3/25, 4/10/25, 4/17/25, 4/24/25 (snow day), 5/1/25, 5/8/25, 5/15/25, 5/22/25 (snow day) --------------------------------* Performance Information:Each year in May we have an afternoon of dance performance, which all dancers pre-school and older are invited to participate in. Performing gives dancers the chance to share all they have learned throughout the year. This is an informal performance in which the dancers are all involved in creating the dances and get to show the joy of movement. Putting on a performance is an expensive endeavor. I try to keep the costs reasonable as much as possible. There is a $30/per student performance fee payable to the instructor on the first class of session 2 which goes directly towards the rental fee of the auditorium and insurance. Costumes are kept to a minimum using clothes from home, borrowing from my costume collection, or buying simple costumes (a maximum of $20 or usually a lot less). Families attend for free—there is no ticket charge or other hidden fees. Each year’s performance has a special theme. It is a fun way to celebrate our year together and I am there every step of the way to help dancers feel confident and comfortable on stage. -------------------------------------- All Dance Classes are taught by Jennifer McGowan:Jennifer has danced since her early childhood years with extensive training in Classical Ballet. She began teaching at the age of 14 and then went on to further her studies at Skidmore College where she received her B.S. degree in Dance, with a minor in Early Childhood Education. In addition to ballet, she has studied many forms of dance including Creative Dance, Character Dance, Bharata Natyam (Classical Indian Dance), Tap, Modern, Jazz, Ballet, Music and Acting for Dancers, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995. She has been sharing her knowledge and love of dance with children for over thirty years and is dedicated to providing quality dance and yoga education for children of all ages. When she is not dancing, she enjoys spending time with her husband and two children. For more information, please call Jennifer McGowan at 978-433-8349 or e-mail info@creative-dance.comJennifer McGowan's Creative Dance Center | dance classes (creative-dance.com)
|
|
|
|
|
Tuesday December 3, 2024
|
|
9:00 AM - 9:45 AM
|
2024 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Tabita / Stability Ball Tues AM - 2024 Session 6
Zumba/Tone – Monday / Wednesday / Thursday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated. Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
|
|
|
|
|
10:00 AM - 10:40 AM
|
2024-25 Children's and Adult Creative Dance Classes with Jennifer McGowan - Family Dance - Age 2-5 with adult - Session 1
Family Dance - Ages 2-5 with adultTuesdays, 10:00-10:40 am (Upstairs)Enjoy singing and dancing and playing together! Parachute play, dancing with scarves, instruments, and much more! Movement is an essential part of learning. Dance activities emphasize the fun and excitement of discovering the world through movement. Learn movement activities and yoga poses that can be explored at home. A parent/caregiver participates in the class with the child. Session 1: $84/6 weeks9/24/24, 10/1/24, 10/8/24, 10/22/24, 11/5/24, 11/12/2412/3/24 (Snow Day) Session 2: $98/7 weeks1/28/25, 2/4/25, 2/11/25, 2/25/25, 3/4/25, 3/11, 3/254/1/25 (snow day) Creative Dance - Preschool Ages 3-4 (must be 3 as of 9/1/24)Wednesdays, 3:45-4:25 pm (Upstairs)Dance activities emphasize the fun and excitement of discovering the world through movement. Explore dancing with scarves, rhythm instruments, parachute play, story dance, yoga, and much more! Participants must be age 3 by September 1, 2024, and be ready to be in a class on their own. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24, 11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $210/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Dance - Ages 4-6 (must be 4 as of 9/1/24)Saturdays, 9:00-9:40 am (Upstairs/and Downstairs when Quilt Guild Meets Monthly)Dance skills and movement vocabulary are taught with an emphasis on body awareness and confidence in movement. Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/28/24, 10/5/24, 10/12/24, 10/19/24, 11/2/24, 11/9/24, 11/16/24, 11/23/24, 12/7/24, 12/14/24 (snow day), 1/4/25, 1/11/25, 1/18/25, 1/25/25, 2/22/25 (snow day) Session 2: $210/15 weeks2/1/25, 2/8/25, 2/15/25, 3/1/25, 3/8/25, 3/15/25, 3/22/25, 3/29/25, 4/5/25, 4/12/25, 4/19/25, 4/26/25 (snow day), 5/3/25, 5/10/25, 5/24/25, 5/31/25 (snow day) Creative Dance - Grades K-2Wednesdays, 4:30-5:10 pm (Upstairs)Dance skills and movement vocabulary are taught with an emphasis on body awareness and confidence in movement. Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24,11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $210/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Modern Dance - Grades 3-6Wednesdays, 5:15-6:10 pm (Upstairs)Modern and ballet dance technique is formally introduced with an emphasis on self-expression, creativity, and fun. The class is designed to develop rhythmic, coordination, and creative skills necessary in the art of making dances. Through yoga, dance exercises and combinations you will develop strength, flexibility, posture, and balance. Then explore moving to a variety of music as you create your own dances. Develop an understanding of dance appreciation as you dance amongst a group of friends who respect and admire each other's unique ways of moving. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $225/15 weeks9/11/24, 9/18/24, 9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24, 11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $225/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Modern Dance - Grades 7+Mondays, 5:00-5:55 pm (Upstairs)Students learn the craft of choreography as they develop dance vocabulary, original movement, and evaluation techniques to express a wide range of ideas. Explore a variety of dance techniques including modern, ballet, and jazz. Explore moving to rhythmic patterns and learn dance combinations as well as create your own compositions to the various styles of classical, jazz, pop, world, new age, and lyrical music. Explore Yoga flows and relaxation techniques. All levels are welcome. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $180/12 weeks9/23/24, 9/30/24, 10/7/24, 10/21/24, 11/4/24, 11/11/24, 11/18/24, 12/2/24,12/9/24, 12/16/24 (snow day), 1/6/25, 1/13/25, 1/20/25, 2/17/25 (snow day) Session 2: $225/15 weeks1/27/25, 2/3/25, 2/10/25, 2/24/25, 3/3/25, 3/10/25, 3/17/25, 3/24/25, 3/31/25, 4/7/25, 4/14/25, 4/21/25 (snow day),4/28/25, 5/5/25, 5/12/25, 5/19/25, 6/2/25 (snow day)Adult Creative DanceThursdays, 9:10-10:10 am (Upstairs)Gently stretch and strengthen your body. Explore movement concepts, develop modern dance skills, improvise, choreograph, and let your creative spirit soar in a safe and friendly atmosphere. Exercise while having fun! All levels of experience are welcome. Session 1: $90/6 weeks9/12/24, 9/19/24, 10/3/24, 10/10/24, 10/17/24, 10/24/24 Session 2: $105/7 weeks11/7/24, 11/14/24, 11/21/24, 12/5/24, 12/12/24, 12/19/24 (snow day), 1/2/25, 1/9/25, 1/16/25 (snow day), Session 3: $105/7 weeks1/23/25, 1/30/25, 2/6/25, 2/13/25, 2/20/25 (snow day), 2/27/25, 3/6/25, 3/13/25, 3/20/25 (snow day) Session 4: $105/7 weeks3/27/25, 4/3/25, 4/10/25, 4/17/25, 4/24/25 (snow day), 5/1/25, 5/8/25, 5/15/25, 5/22/25 (snow day) --------------------------------* Performance Information:Each year in May we have an afternoon of dance performance, which all dancers pre-school and older are invited to participate in. Performing gives dancers the chance to share all they have learned throughout the year. This is an informal performance in which the dancers are all involved in creating the dances and get to show the joy of movement. Putting on a performance is an expensive endeavor. I try to keep the costs reasonable as much as possible. There is a $30/per student performance fee payable to the instructor on the first class of session 2 which goes directly towards the rental fee of the auditorium and insurance. Costumes are kept to a minimum using clothes from home, borrowing from my costume collection, or buying simple costumes (a maximum of $20 or usually a lot less). Families attend for free—there is no ticket charge or other hidden fees. Each year’s performance has a special theme. It is a fun way to celebrate our year together and I am there every step of the way to help dancers feel confident and comfortable on stage. -------------------------------------- All Dance Classes are taught by Jennifer McGowan:Jennifer has danced since her early childhood years with extensive training in Classical Ballet. She began teaching at the age of 14 and then went on to further her studies at Skidmore College where she received her B.S. degree in Dance, with a minor in Early Childhood Education. In addition to ballet, she has studied many forms of dance including Creative Dance, Character Dance, Bharata Natyam (Classical Indian Dance), Tap, Modern, Jazz, Ballet, Music and Acting for Dancers, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995. She has been sharing her knowledge and love of dance with children for over thirty years and is dedicated to providing quality dance and yoga education for children of all ages. When she is not dancing, she enjoys spending time with her husband and two children. For more information, please call Jennifer McGowan at 978-433-8349 or e-mail info@creative-dance.comJennifer McGowan's Creative Dance Center | dance classes (creative-dance.com)
|
|
|
|
|
6:00 PM - 7:00 PM
|
Puppy and Adult Dog Training Classes with Lisa Forbes - Beginner Class for Dogs 5 mths. & older
Please contact the instructor prior to registration for class placement. Have your vet office email me all vaccinations prior to attending first class. Outside Classes will be weather permitting.If parking lot is full, you can park at TenBroech Insurance across the street. Instructor: Lisa Forbes Phone: 978-925-9336 Email: threedogtraining@gmail.com All owners will need to have a 6 ft leash, harness and really good training treats, water and bowl and Poop bags. All family members are welcome to attend classes. Students can reach out to me through my email prior to class if they have any questions. Class Descriptions: Refresher Class for Dogs 1 year and olderWhen you first brought home your puppy, you were all excited about going to training classes and having the best dog. Did you do a few classes and then life got in the way? Did you do the training on your own but now realize you may need some tips moving forward? Are you wanting your dog to go with you this summer on adventures around New England, staying in hotels, dog friendly homes or campgrounds? Going to outdoor restaurants or venues with your dog? Improve leash skills? Maybe off leash hiking with your dog? Or just get back to basic manners? It is not too late; spring is coming and now is the time for you and your dog to get back on track and have some fun with each other again. This 6 week class will give you and your dog the skills to go and have a great summer with your dog at your side.AKC Star Puppy 8 Weeks to 4 months old This 6-week class is designed to start the bonding and training process. This class will help you and your dog learn how to communicate. You will learn: Nothing in life is free, Housebreaking, Crate training issues, Teething, Understanding and reading body language, Name recognition, Sit, Down and Stay. Puppy Graduate: 4 months to 6 months. Puppy k required This is a 6-week class designed to improve your skills and grow your confidence We will learn: Drop it, leave it, wait, relax, greeting people nicely, recall inside and start leash skills. Intermediate: 6 months to adult. Puppy Graduate required This is a 6-week class designed to continue building your skills and confidence. We will learn: Leave it part two, recall outside, loose leash walking. Then for the last couple classes we will work on any custom training you may want to do. AKC Star older Puppy: 5 months to adult to 1 year with no training This is a 6-week class designed to start building a strong bond with your dog. This will, ensure that they start to look to you for direction. We will cover: Nothing in life is free, honeymoon phase, impulse control, understanding body language. Sit, Down, Stay. Puppy grad Older: 6 months to Adults This is a 6-week class designed to improve your skills and grow your confidence We will learn: Drop it, leave it part one and two, wait, relax, greeting people nicely, recall inside and start leash skills Intermediate: Adults. Must have complete Puppy k and puppy grad class. This is a 6-week class designed to continue building your skills and confidence. We will learn: Leave it part three and four, Recall outside, Loose leash walking. Then for the last couple classes we will work on any custom training you may want to do. About the Instructor- Lisa Forbes I started my dog training business in 2014 after a 20-year career in the animal welfare filed. I began working as an Animal caregiver/Adoption counselor with the Massachusetts Society for the prevention of Cruelty to Animals. In this position, I worked hands on with the animals daily Feeding, Cleaning, Providing Medical care, Preforming behavior assessment and Adoptions. Working with the dogs on a daily basis gave me hands on experience working with many different and challenging dog behaviors. After 5 years with the MSPCA, I went on to the Lowell Humane Society, where I was part of a two-person team tasked with over hauling this shelter. As the Shelter Manager, part of my job was training all new staff, preforming all behavior assessments, setting up and working behavior modification plans when necessary. I have also worked as an Operations manager for the Cocheco Valley Humane Society and The K-9 Coordinator for the Monadnock Humane Society. Working with dogs and their owners has become a passion of mine. After my work in animal shelters, I have seen first and that most dogs are surrendered because they lack basic manners and structure in their daily lives. My goal is to keep dogs and their families together for a lifetime. I have gained all the skills needed to successfully work together with owners and their dogs. And with my positive reinforcement philosophy, fun training style and natural ability to read and understand dogs, I am able to teach you both how to be a successful team. I also offer Private in home training.
|
|
|
|
|
Wednesday December 4, 2024
|
|
8:00 AM - 8:45 AM
|
2024 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Wednesday AM - 2024 Session 6
Zumba/Tone – Monday / Wednesday / Thursday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated. Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
|
|
|
|
|
9:00 AM - 9:45 AM
|
2024 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Stretch Wed AM - 2024 Session 6
Zumba/Tone – Monday / Wednesday / Thursday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated. Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
|
|
|
|
|
3:45 PM - 4:30 PM
|
Dance Class
|
|
|
|
|
4:30 PM - 5:10 PM
|
2024-25 Children's and Adult Creative Dance Classes with Jennifer McGowan - Creative Modern Dance (Grades K-2) - Session 1
Family Dance - Ages 2-5 with adultTuesdays, 10:00-10:40 am (Upstairs)Enjoy singing and dancing and playing together! Parachute play, dancing with scarves, instruments, and much more! Movement is an essential part of learning. Dance activities emphasize the fun and excitement of discovering the world through movement. Learn movement activities and yoga poses that can be explored at home. A parent/caregiver participates in the class with the child. Session 1: $84/6 weeks9/24/24, 10/1/24, 10/8/24, 10/22/24, 11/5/24, 11/12/2412/3/24 (Snow Day) Session 2: $98/7 weeks1/28/25, 2/4/25, 2/11/25, 2/25/25, 3/4/25, 3/11, 3/254/1/25 (snow day) Creative Dance - Preschool Ages 3-4 (must be 3 as of 9/1/24)Wednesdays, 3:45-4:25 pm (Upstairs)Dance activities emphasize the fun and excitement of discovering the world through movement. Explore dancing with scarves, rhythm instruments, parachute play, story dance, yoga, and much more! Participants must be age 3 by September 1, 2024, and be ready to be in a class on their own. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24, 11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $210/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Dance - Ages 4-6 (must be 4 as of 9/1/24)Saturdays, 9:00-9:40 am (Upstairs/and Downstairs when Quilt Guild Meets Monthly)Dance skills and movement vocabulary are taught with an emphasis on body awareness and confidence in movement. Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/28/24, 10/5/24, 10/12/24, 10/19/24, 11/2/24, 11/9/24, 11/16/24, 11/23/24, 12/7/24, 12/14/24 (snow day), 1/4/25, 1/11/25, 1/18/25, 1/25/25, 2/22/25 (snow day) Session 2: $210/15 weeks2/1/25, 2/8/25, 2/15/25, 3/1/25, 3/8/25, 3/15/25, 3/22/25, 3/29/25, 4/5/25, 4/12/25, 4/19/25, 4/26/25 (snow day), 5/3/25, 5/10/25, 5/24/25, 5/31/25 (snow day) Creative Dance - Grades K-2Wednesdays, 4:30-5:10 pm (Upstairs)Dance skills and movement vocabulary are taught with an emphasis on body awareness and confidence in movement. Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24,11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $210/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Modern Dance - Grades 3-6Wednesdays, 5:15-6:10 pm (Upstairs)Modern and ballet dance technique is formally introduced with an emphasis on self-expression, creativity, and fun. The class is designed to develop rhythmic, coordination, and creative skills necessary in the art of making dances. Through yoga, dance exercises and combinations you will develop strength, flexibility, posture, and balance. Then explore moving to a variety of music as you create your own dances. Develop an understanding of dance appreciation as you dance amongst a group of friends who respect and admire each other's unique ways of moving. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $225/15 weeks9/11/24, 9/18/24, 9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24, 11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $225/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Modern Dance - Grades 7+Mondays, 5:00-5:55 pm (Upstairs)Students learn the craft of choreography as they develop dance vocabulary, original movement, and evaluation techniques to express a wide range of ideas. Explore a variety of dance techniques including modern, ballet, and jazz. Explore moving to rhythmic patterns and learn dance combinations as well as create your own compositions to the various styles of classical, jazz, pop, world, new age, and lyrical music. Explore Yoga flows and relaxation techniques. All levels are welcome. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $180/12 weeks9/23/24, 9/30/24, 10/7/24, 10/21/24, 11/4/24, 11/11/24, 11/18/24, 12/2/24,12/9/24, 12/16/24 (snow day), 1/6/25, 1/13/25, 1/20/25, 2/17/25 (snow day) Session 2: $225/15 weeks1/27/25, 2/3/25, 2/10/25, 2/24/25, 3/3/25, 3/10/25, 3/17/25, 3/24/25, 3/31/25, 4/7/25, 4/14/25, 4/21/25 (snow day),4/28/25, 5/5/25, 5/12/25, 5/19/25, 6/2/25 (snow day)Adult Creative DanceThursdays, 9:10-10:10 am (Upstairs)Gently stretch and strengthen your body. Explore movement concepts, develop modern dance skills, improvise, choreograph, and let your creative spirit soar in a safe and friendly atmosphere. Exercise while having fun! All levels of experience are welcome. Session 1: $90/6 weeks9/12/24, 9/19/24, 10/3/24, 10/10/24, 10/17/24, 10/24/24 Session 2: $105/7 weeks11/7/24, 11/14/24, 11/21/24, 12/5/24, 12/12/24, 12/19/24 (snow day), 1/2/25, 1/9/25, 1/16/25 (snow day), Session 3: $105/7 weeks1/23/25, 1/30/25, 2/6/25, 2/13/25, 2/20/25 (snow day), 2/27/25, 3/6/25, 3/13/25, 3/20/25 (snow day) Session 4: $105/7 weeks3/27/25, 4/3/25, 4/10/25, 4/17/25, 4/24/25 (snow day), 5/1/25, 5/8/25, 5/15/25, 5/22/25 (snow day) --------------------------------* Performance Information:Each year in May we have an afternoon of dance performance, which all dancers pre-school and older are invited to participate in. Performing gives dancers the chance to share all they have learned throughout the year. This is an informal performance in which the dancers are all involved in creating the dances and get to show the joy of movement. Putting on a performance is an expensive endeavor. I try to keep the costs reasonable as much as possible. There is a $30/per student performance fee payable to the instructor on the first class of session 2 which goes directly towards the rental fee of the auditorium and insurance. Costumes are kept to a minimum using clothes from home, borrowing from my costume collection, or buying simple costumes (a maximum of $20 or usually a lot less). Families attend for free—there is no ticket charge or other hidden fees. Each year’s performance has a special theme. It is a fun way to celebrate our year together and I am there every step of the way to help dancers feel confident and comfortable on stage. -------------------------------------- All Dance Classes are taught by Jennifer McGowan:Jennifer has danced since her early childhood years with extensive training in Classical Ballet. She began teaching at the age of 14 and then went on to further her studies at Skidmore College where she received her B.S. degree in Dance, with a minor in Early Childhood Education. In addition to ballet, she has studied many forms of dance including Creative Dance, Character Dance, Bharata Natyam (Classical Indian Dance), Tap, Modern, Jazz, Ballet, Music and Acting for Dancers, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995. She has been sharing her knowledge and love of dance with children for over thirty years and is dedicated to providing quality dance and yoga education for children of all ages. When she is not dancing, she enjoys spending time with her husband and two children. For more information, please call Jennifer McGowan at 978-433-8349 or e-mail info@creative-dance.comJennifer McGowan's Creative Dance Center | dance classes (creative-dance.com)
|
|
|
|
|
5:15 PM - 6:10 PM
|
2024-25 Children's and Adult Creative Dance Classes with Jennifer McGowan - Creative Modern Dance (Grades 3-6) - Session 1
Family Dance - Ages 2-5 with adultTuesdays, 10:00-10:40 am (Upstairs)Enjoy singing and dancing and playing together! Parachute play, dancing with scarves, instruments, and much more! Movement is an essential part of learning. Dance activities emphasize the fun and excitement of discovering the world through movement. Learn movement activities and yoga poses that can be explored at home. A parent/caregiver participates in the class with the child. Session 1: $84/6 weeks9/24/24, 10/1/24, 10/8/24, 10/22/24, 11/5/24, 11/12/2412/3/24 (Snow Day) Session 2: $98/7 weeks1/28/25, 2/4/25, 2/11/25, 2/25/25, 3/4/25, 3/11, 3/254/1/25 (snow day) Creative Dance - Preschool Ages 3-4 (must be 3 as of 9/1/24)Wednesdays, 3:45-4:25 pm (Upstairs)Dance activities emphasize the fun and excitement of discovering the world through movement. Explore dancing with scarves, rhythm instruments, parachute play, story dance, yoga, and much more! Participants must be age 3 by September 1, 2024, and be ready to be in a class on their own. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24, 11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $210/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Dance - Ages 4-6 (must be 4 as of 9/1/24)Saturdays, 9:00-9:40 am (Upstairs/and Downstairs when Quilt Guild Meets Monthly)Dance skills and movement vocabulary are taught with an emphasis on body awareness and confidence in movement. Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/28/24, 10/5/24, 10/12/24, 10/19/24, 11/2/24, 11/9/24, 11/16/24, 11/23/24, 12/7/24, 12/14/24 (snow day), 1/4/25, 1/11/25, 1/18/25, 1/25/25, 2/22/25 (snow day) Session 2: $210/15 weeks2/1/25, 2/8/25, 2/15/25, 3/1/25, 3/8/25, 3/15/25, 3/22/25, 3/29/25, 4/5/25, 4/12/25, 4/19/25, 4/26/25 (snow day), 5/3/25, 5/10/25, 5/24/25, 5/31/25 (snow day) Creative Dance - Grades K-2Wednesdays, 4:30-5:10 pm (Upstairs)Dance skills and movement vocabulary are taught with an emphasis on body awareness and confidence in movement. Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24,11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $210/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Modern Dance - Grades 3-6Wednesdays, 5:15-6:10 pm (Upstairs)Modern and ballet dance technique is formally introduced with an emphasis on self-expression, creativity, and fun. The class is designed to develop rhythmic, coordination, and creative skills necessary in the art of making dances. Through yoga, dance exercises and combinations you will develop strength, flexibility, posture, and balance. Then explore moving to a variety of music as you create your own dances. Develop an understanding of dance appreciation as you dance amongst a group of friends who respect and admire each other's unique ways of moving. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $225/15 weeks9/11/24, 9/18/24, 9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24, 11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $225/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Modern Dance - Grades 7+Mondays, 5:00-5:55 pm (Upstairs)Students learn the craft of choreography as they develop dance vocabulary, original movement, and evaluation techniques to express a wide range of ideas. Explore a variety of dance techniques including modern, ballet, and jazz. Explore moving to rhythmic patterns and learn dance combinations as well as create your own compositions to the various styles of classical, jazz, pop, world, new age, and lyrical music. Explore Yoga flows and relaxation techniques. All levels are welcome. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $180/12 weeks9/23/24, 9/30/24, 10/7/24, 10/21/24, 11/4/24, 11/11/24, 11/18/24, 12/2/24,12/9/24, 12/16/24 (snow day), 1/6/25, 1/13/25, 1/20/25, 2/17/25 (snow day) Session 2: $225/15 weeks1/27/25, 2/3/25, 2/10/25, 2/24/25, 3/3/25, 3/10/25, 3/17/25, 3/24/25, 3/31/25, 4/7/25, 4/14/25, 4/21/25 (snow day),4/28/25, 5/5/25, 5/12/25, 5/19/25, 6/2/25 (snow day)Adult Creative DanceThursdays, 9:10-10:10 am (Upstairs)Gently stretch and strengthen your body. Explore movement concepts, develop modern dance skills, improvise, choreograph, and let your creative spirit soar in a safe and friendly atmosphere. Exercise while having fun! All levels of experience are welcome. Session 1: $90/6 weeks9/12/24, 9/19/24, 10/3/24, 10/10/24, 10/17/24, 10/24/24 Session 2: $105/7 weeks11/7/24, 11/14/24, 11/21/24, 12/5/24, 12/12/24, 12/19/24 (snow day), 1/2/25, 1/9/25, 1/16/25 (snow day), Session 3: $105/7 weeks1/23/25, 1/30/25, 2/6/25, 2/13/25, 2/20/25 (snow day), 2/27/25, 3/6/25, 3/13/25, 3/20/25 (snow day) Session 4: $105/7 weeks3/27/25, 4/3/25, 4/10/25, 4/17/25, 4/24/25 (snow day), 5/1/25, 5/8/25, 5/15/25, 5/22/25 (snow day) --------------------------------* Performance Information:Each year in May we have an afternoon of dance performance, which all dancers pre-school and older are invited to participate in. Performing gives dancers the chance to share all they have learned throughout the year. This is an informal performance in which the dancers are all involved in creating the dances and get to show the joy of movement. Putting on a performance is an expensive endeavor. I try to keep the costs reasonable as much as possible. There is a $30/per student performance fee payable to the instructor on the first class of session 2 which goes directly towards the rental fee of the auditorium and insurance. Costumes are kept to a minimum using clothes from home, borrowing from my costume collection, or buying simple costumes (a maximum of $20 or usually a lot less). Families attend for free—there is no ticket charge or other hidden fees. Each year’s performance has a special theme. It is a fun way to celebrate our year together and I am there every step of the way to help dancers feel confident and comfortable on stage. -------------------------------------- All Dance Classes are taught by Jennifer McGowan:Jennifer has danced since her early childhood years with extensive training in Classical Ballet. She began teaching at the age of 14 and then went on to further her studies at Skidmore College where she received her B.S. degree in Dance, with a minor in Early Childhood Education. In addition to ballet, she has studied many forms of dance including Creative Dance, Character Dance, Bharata Natyam (Classical Indian Dance), Tap, Modern, Jazz, Ballet, Music and Acting for Dancers, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995. She has been sharing her knowledge and love of dance with children for over thirty years and is dedicated to providing quality dance and yoga education for children of all ages. When she is not dancing, she enjoys spending time with her husband and two children. For more information, please call Jennifer McGowan at 978-433-8349 or e-mail info@creative-dance.comJennifer McGowan's Creative Dance Center | dance classes (creative-dance.com)
|
|
|
|
|
5:30 PM - 6:30 PM
|
Puppy and Adult Dog Training Classes with Lisa Forbes - Puppy K- 8 weeks to 4 months
Please contact the instructor prior to registration for class placement. Have your vet office email me all vaccinations prior to attending first class. Outside Classes will be weather permitting.If parking lot is full, you can park at TenBroech Insurance across the street. Instructor: Lisa Forbes Phone: 978-925-9336 Email: threedogtraining@gmail.com All owners will need to have a 6 ft leash, harness and really good training treats, water and bowl and Poop bags. All family members are welcome to attend classes. Students can reach out to me through my email prior to class if they have any questions. Class Descriptions: Refresher Class for Dogs 1 year and olderWhen you first brought home your puppy, you were all excited about going to training classes and having the best dog. Did you do a few classes and then life got in the way? Did you do the training on your own but now realize you may need some tips moving forward? Are you wanting your dog to go with you this summer on adventures around New England, staying in hotels, dog friendly homes or campgrounds? Going to outdoor restaurants or venues with your dog? Improve leash skills? Maybe off leash hiking with your dog? Or just get back to basic manners? It is not too late; spring is coming and now is the time for you and your dog to get back on track and have some fun with each other again. This 6 week class will give you and your dog the skills to go and have a great summer with your dog at your side.AKC Star Puppy 8 Weeks to 4 months old This 6-week class is designed to start the bonding and training process. This class will help you and your dog learn how to communicate. You will learn: Nothing in life is free, Housebreaking, Crate training issues, Teething, Understanding and reading body language, Name recognition, Sit, Down and Stay. Puppy Graduate: 4 months to 6 months. Puppy k required This is a 6-week class designed to improve your skills and grow your confidence We will learn: Drop it, leave it, wait, relax, greeting people nicely, recall inside and start leash skills. Intermediate: 6 months to adult. Puppy Graduate required This is a 6-week class designed to continue building your skills and confidence. We will learn: Leave it part two, recall outside, loose leash walking. Then for the last couple classes we will work on any custom training you may want to do. AKC Star older Puppy: 5 months to adult to 1 year with no training This is a 6-week class designed to start building a strong bond with your dog. This will, ensure that they start to look to you for direction. We will cover: Nothing in life is free, honeymoon phase, impulse control, understanding body language. Sit, Down, Stay. Puppy grad Older: 6 months to Adults This is a 6-week class designed to improve your skills and grow your confidence We will learn: Drop it, leave it part one and two, wait, relax, greeting people nicely, recall inside and start leash skills Intermediate: Adults. Must have complete Puppy k and puppy grad class. This is a 6-week class designed to continue building your skills and confidence. We will learn: Leave it part three and four, Recall outside, Loose leash walking. Then for the last couple classes we will work on any custom training you may want to do. About the Instructor- Lisa Forbes I started my dog training business in 2014 after a 20-year career in the animal welfare filed. I began working as an Animal caregiver/Adoption counselor with the Massachusetts Society for the prevention of Cruelty to Animals. In this position, I worked hands on with the animals daily Feeding, Cleaning, Providing Medical care, Preforming behavior assessment and Adoptions. Working with the dogs on a daily basis gave me hands on experience working with many different and challenging dog behaviors. After 5 years with the MSPCA, I went on to the Lowell Humane Society, where I was part of a two-person team tasked with over hauling this shelter. As the Shelter Manager, part of my job was training all new staff, preforming all behavior assessments, setting up and working behavior modification plans when necessary. I have also worked as an Operations manager for the Cocheco Valley Humane Society and The K-9 Coordinator for the Monadnock Humane Society. Working with dogs and their owners has become a passion of mine. After my work in animal shelters, I have seen first and that most dogs are surrendered because they lack basic manners and structure in their daily lives. My goal is to keep dogs and their families together for a lifetime. I have gained all the skills needed to successfully work together with owners and their dogs. And with my positive reinforcement philosophy, fun training style and natural ability to read and understand dogs, I am able to teach you both how to be a successful team. I also offer Private in home training.
|
|
|
|
|
6:30 PM - 7:30 PM
|
2024 Yoga and Cardio with Elise Mueller - Yoga Core Fusion Wed PM - Session 6
Yoga Core - Friday (am) Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat. Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead. All fitness levels are welcome please bring a yoga mat.
|
|
|
|
|
6:30 PM - 8:00 PM
|
Girl Scout Troop 34015 Meeting
|
|
|
|
|
Thursday December 5, 2024
|
|
8:00 AM - 8:45 AM
|
2024 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Barre with Pilates Thurs AM - 2024 Session 6
Zumba/Tone – Monday / Wednesday / Thursday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated. Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
|
|
|
|
|
9:10 AM - 10:10 AM
|
2024-25 Children's and Adult Creative Dance Classes with Jennifer McGowan - Adult Creative Dance - Session 2
Family Dance - Ages 2-5 with adultTuesdays, 10:00-10:40 am (Upstairs)Enjoy singing and dancing and playing together! Parachute play, dancing with scarves, instruments, and much more! Movement is an essential part of learning. Dance activities emphasize the fun and excitement of discovering the world through movement. Learn movement activities and yoga poses that can be explored at home. A parent/caregiver participates in the class with the child. Session 1: $84/6 weeks9/24/24, 10/1/24, 10/8/24, 10/22/24, 11/5/24, 11/12/2412/3/24 (Snow Day) Session 2: $98/7 weeks1/28/25, 2/4/25, 2/11/25, 2/25/25, 3/4/25, 3/11, 3/254/1/25 (snow day) Creative Dance - Preschool Ages 3-4 (must be 3 as of 9/1/24)Wednesdays, 3:45-4:25 pm (Upstairs)Dance activities emphasize the fun and excitement of discovering the world through movement. Explore dancing with scarves, rhythm instruments, parachute play, story dance, yoga, and much more! Participants must be age 3 by September 1, 2024, and be ready to be in a class on their own. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24, 11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $210/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Dance - Ages 4-6 (must be 4 as of 9/1/24)Saturdays, 9:00-9:40 am (Upstairs/and Downstairs when Quilt Guild Meets Monthly)Dance skills and movement vocabulary are taught with an emphasis on body awareness and confidence in movement. Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/28/24, 10/5/24, 10/12/24, 10/19/24, 11/2/24, 11/9/24, 11/16/24, 11/23/24, 12/7/24, 12/14/24 (snow day), 1/4/25, 1/11/25, 1/18/25, 1/25/25, 2/22/25 (snow day) Session 2: $210/15 weeks2/1/25, 2/8/25, 2/15/25, 3/1/25, 3/8/25, 3/15/25, 3/22/25, 3/29/25, 4/5/25, 4/12/25, 4/19/25, 4/26/25 (snow day), 5/3/25, 5/10/25, 5/24/25, 5/31/25 (snow day) Creative Dance - Grades K-2Wednesdays, 4:30-5:10 pm (Upstairs)Dance skills and movement vocabulary are taught with an emphasis on body awareness and confidence in movement. Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24,11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $210/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Modern Dance - Grades 3-6Wednesdays, 5:15-6:10 pm (Upstairs)Modern and ballet dance technique is formally introduced with an emphasis on self-expression, creativity, and fun. The class is designed to develop rhythmic, coordination, and creative skills necessary in the art of making dances. Through yoga, dance exercises and combinations you will develop strength, flexibility, posture, and balance. Then explore moving to a variety of music as you create your own dances. Develop an understanding of dance appreciation as you dance amongst a group of friends who respect and admire each other's unique ways of moving. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $225/15 weeks9/11/24, 9/18/24, 9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24, 11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $225/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Modern Dance - Grades 7+Mondays, 5:00-5:55 pm (Upstairs)Students learn the craft of choreography as they develop dance vocabulary, original movement, and evaluation techniques to express a wide range of ideas. Explore a variety of dance techniques including modern, ballet, and jazz. Explore moving to rhythmic patterns and learn dance combinations as well as create your own compositions to the various styles of classical, jazz, pop, world, new age, and lyrical music. Explore Yoga flows and relaxation techniques. All levels are welcome. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $180/12 weeks9/23/24, 9/30/24, 10/7/24, 10/21/24, 11/4/24, 11/11/24, 11/18/24, 12/2/24,12/9/24, 12/16/24 (snow day), 1/6/25, 1/13/25, 1/20/25, 2/17/25 (snow day) Session 2: $225/15 weeks1/27/25, 2/3/25, 2/10/25, 2/24/25, 3/3/25, 3/10/25, 3/17/25, 3/24/25, 3/31/25, 4/7/25, 4/14/25, 4/21/25 (snow day),4/28/25, 5/5/25, 5/12/25, 5/19/25, 6/2/25 (snow day)Adult Creative DanceThursdays, 9:10-10:10 am (Upstairs)Gently stretch and strengthen your body. Explore movement concepts, develop modern dance skills, improvise, choreograph, and let your creative spirit soar in a safe and friendly atmosphere. Exercise while having fun! All levels of experience are welcome. Session 1: $90/6 weeks9/12/24, 9/19/24, 10/3/24, 10/10/24, 10/17/24, 10/24/24 Session 2: $105/7 weeks11/7/24, 11/14/24, 11/21/24, 12/5/24, 12/12/24, 12/19/24 (snow day), 1/2/25, 1/9/25, 1/16/25 (snow day), Session 3: $105/7 weeks1/23/25, 1/30/25, 2/6/25, 2/13/25, 2/20/25 (snow day), 2/27/25, 3/6/25, 3/13/25, 3/20/25 (snow day) Session 4: $105/7 weeks3/27/25, 4/3/25, 4/10/25, 4/17/25, 4/24/25 (snow day), 5/1/25, 5/8/25, 5/15/25, 5/22/25 (snow day) --------------------------------* Performance Information:Each year in May we have an afternoon of dance performance, which all dancers pre-school and older are invited to participate in. Performing gives dancers the chance to share all they have learned throughout the year. This is an informal performance in which the dancers are all involved in creating the dances and get to show the joy of movement. Putting on a performance is an expensive endeavor. I try to keep the costs reasonable as much as possible. There is a $30/per student performance fee payable to the instructor on the first class of session 2 which goes directly towards the rental fee of the auditorium and insurance. Costumes are kept to a minimum using clothes from home, borrowing from my costume collection, or buying simple costumes (a maximum of $20 or usually a lot less). Families attend for free—there is no ticket charge or other hidden fees. Each year’s performance has a special theme. It is a fun way to celebrate our year together and I am there every step of the way to help dancers feel confident and comfortable on stage. -------------------------------------- All Dance Classes are taught by Jennifer McGowan:Jennifer has danced since her early childhood years with extensive training in Classical Ballet. She began teaching at the age of 14 and then went on to further her studies at Skidmore College where she received her B.S. degree in Dance, with a minor in Early Childhood Education. In addition to ballet, she has studied many forms of dance including Creative Dance, Character Dance, Bharata Natyam (Classical Indian Dance), Tap, Modern, Jazz, Ballet, Music and Acting for Dancers, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995. She has been sharing her knowledge and love of dance with children for over thirty years and is dedicated to providing quality dance and yoga education for children of all ages. When she is not dancing, she enjoys spending time with her husband and two children. For more information, please call Jennifer McGowan at 978-433-8349 or e-mail info@creative-dance.comJennifer McGowan's Creative Dance Center | dance classes (creative-dance.com)
|
|
|
|
|
10:30 AM - 12:00 PM
|
2024 Yoga and Cardio with Elise Mueller - Cardio Kick-N-Tone Thurs AM Session 6
Yoga Core - Friday (am) Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat. Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead. All fitness levels are welcome please bring a yoga mat.
|
|
|
|
|
Saturday December 7, 2024
|
|
8:00 AM - 8:45 AM
|
2024 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Saturday AM - 2024 Session 6
Zumba/Tone – Monday / Wednesday / Thursday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated. Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
|
|
|
|
|
8:00 AM - 12:00 PM
|
Pepperell Garden Club - Wreath Making
|
|
|
|
|
9:00 AM - 9:40 AM
|
2024-25 Children's and Adult Creative Dance Classes with Jennifer McGowan - Creative Dance (Ages 4-6) - Session 1
Family Dance - Ages 2-5 with adultTuesdays, 10:00-10:40 am (Upstairs)Enjoy singing and dancing and playing together! Parachute play, dancing with scarves, instruments, and much more! Movement is an essential part of learning. Dance activities emphasize the fun and excitement of discovering the world through movement. Learn movement activities and yoga poses that can be explored at home. A parent/caregiver participates in the class with the child. Session 1: $84/6 weeks9/24/24, 10/1/24, 10/8/24, 10/22/24, 11/5/24, 11/12/2412/3/24 (Snow Day) Session 2: $98/7 weeks1/28/25, 2/4/25, 2/11/25, 2/25/25, 3/4/25, 3/11, 3/254/1/25 (snow day) Creative Dance - Preschool Ages 3-4 (must be 3 as of 9/1/24)Wednesdays, 3:45-4:25 pm (Upstairs)Dance activities emphasize the fun and excitement of discovering the world through movement. Explore dancing with scarves, rhythm instruments, parachute play, story dance, yoga, and much more! Participants must be age 3 by September 1, 2024, and be ready to be in a class on their own. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24, 11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $210/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Dance - Ages 4-6 (must be 4 as of 9/1/24)Saturdays, 9:00-9:40 am (Upstairs/and Downstairs when Quilt Guild Meets Monthly)Dance skills and movement vocabulary are taught with an emphasis on body awareness and confidence in movement. Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/28/24, 10/5/24, 10/12/24, 10/19/24, 11/2/24, 11/9/24, 11/16/24, 11/23/24, 12/7/24, 12/14/24 (snow day), 1/4/25, 1/11/25, 1/18/25, 1/25/25, 2/22/25 (snow day) Session 2: $210/15 weeks2/1/25, 2/8/25, 2/15/25, 3/1/25, 3/8/25, 3/15/25, 3/22/25, 3/29/25, 4/5/25, 4/12/25, 4/19/25, 4/26/25 (snow day), 5/3/25, 5/10/25, 5/24/25, 5/31/25 (snow day) Creative Dance - Grades K-2Wednesdays, 4:30-5:10 pm (Upstairs)Dance skills and movement vocabulary are taught with an emphasis on body awareness and confidence in movement. Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24,11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $210/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Modern Dance - Grades 3-6Wednesdays, 5:15-6:10 pm (Upstairs)Modern and ballet dance technique is formally introduced with an emphasis on self-expression, creativity, and fun. The class is designed to develop rhythmic, coordination, and creative skills necessary in the art of making dances. Through yoga, dance exercises and combinations you will develop strength, flexibility, posture, and balance. Then explore moving to a variety of music as you create your own dances. Develop an understanding of dance appreciation as you dance amongst a group of friends who respect and admire each other's unique ways of moving. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $225/15 weeks9/11/24, 9/18/24, 9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24, 11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $225/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Modern Dance - Grades 7+Mondays, 5:00-5:55 pm (Upstairs)Students learn the craft of choreography as they develop dance vocabulary, original movement, and evaluation techniques to express a wide range of ideas. Explore a variety of dance techniques including modern, ballet, and jazz. Explore moving to rhythmic patterns and learn dance combinations as well as create your own compositions to the various styles of classical, jazz, pop, world, new age, and lyrical music. Explore Yoga flows and relaxation techniques. All levels are welcome. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $180/12 weeks9/23/24, 9/30/24, 10/7/24, 10/21/24, 11/4/24, 11/11/24, 11/18/24, 12/2/24,12/9/24, 12/16/24 (snow day), 1/6/25, 1/13/25, 1/20/25, 2/17/25 (snow day) Session 2: $225/15 weeks1/27/25, 2/3/25, 2/10/25, 2/24/25, 3/3/25, 3/10/25, 3/17/25, 3/24/25, 3/31/25, 4/7/25, 4/14/25, 4/21/25 (snow day),4/28/25, 5/5/25, 5/12/25, 5/19/25, 6/2/25 (snow day)Adult Creative DanceThursdays, 9:10-10:10 am (Upstairs)Gently stretch and strengthen your body. Explore movement concepts, develop modern dance skills, improvise, choreograph, and let your creative spirit soar in a safe and friendly atmosphere. Exercise while having fun! All levels of experience are welcome. Session 1: $90/6 weeks9/12/24, 9/19/24, 10/3/24, 10/10/24, 10/17/24, 10/24/24 Session 2: $105/7 weeks11/7/24, 11/14/24, 11/21/24, 12/5/24, 12/12/24, 12/19/24 (snow day), 1/2/25, 1/9/25, 1/16/25 (snow day), Session 3: $105/7 weeks1/23/25, 1/30/25, 2/6/25, 2/13/25, 2/20/25 (snow day), 2/27/25, 3/6/25, 3/13/25, 3/20/25 (snow day) Session 4: $105/7 weeks3/27/25, 4/3/25, 4/10/25, 4/17/25, 4/24/25 (snow day), 5/1/25, 5/8/25, 5/15/25, 5/22/25 (snow day) --------------------------------* Performance Information:Each year in May we have an afternoon of dance performance, which all dancers pre-school and older are invited to participate in. Performing gives dancers the chance to share all they have learned throughout the year. This is an informal performance in which the dancers are all involved in creating the dances and get to show the joy of movement. Putting on a performance is an expensive endeavor. I try to keep the costs reasonable as much as possible. There is a $30/per student performance fee payable to the instructor on the first class of session 2 which goes directly towards the rental fee of the auditorium and insurance. Costumes are kept to a minimum using clothes from home, borrowing from my costume collection, or buying simple costumes (a maximum of $20 or usually a lot less). Families attend for free—there is no ticket charge or other hidden fees. Each year’s performance has a special theme. It is a fun way to celebrate our year together and I am there every step of the way to help dancers feel confident and comfortable on stage. -------------------------------------- All Dance Classes are taught by Jennifer McGowan:Jennifer has danced since her early childhood years with extensive training in Classical Ballet. She began teaching at the age of 14 and then went on to further her studies at Skidmore College where she received her B.S. degree in Dance, with a minor in Early Childhood Education. In addition to ballet, she has studied many forms of dance including Creative Dance, Character Dance, Bharata Natyam (Classical Indian Dance), Tap, Modern, Jazz, Ballet, Music and Acting for Dancers, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995. She has been sharing her knowledge and love of dance with children for over thirty years and is dedicated to providing quality dance and yoga education for children of all ages. When she is not dancing, she enjoys spending time with her husband and two children. For more information, please call Jennifer McGowan at 978-433-8349 or e-mail info@creative-dance.comJennifer McGowan's Creative Dance Center | dance classes (creative-dance.com)
|
|
|
|
|
12:00 PM - 4:00 PM
|
Girl Scout event
|
|
|
|
|
12:30 PM - 3:30 PM
|
Birthday Party
|
|
|
|
|
4:00 PM - 8:00 PM
|
Family Christmas Party
|
|
|
|
|
Monday December 9, 2024
|
|
12:00 AM - 1:00 AM
|
2024 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Unlimited Classes with Janine Myers 2024 Session 6
Zumba/Tone – Monday / Wednesday / Thursday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated. Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
|
|
|
|
|
8:00 AM - 8:45 AM
|
2024 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Monday AM - 2024 Session 6
Zumba/Tone – Monday / Wednesday / Thursday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated. Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
|
|
|
|
|
9:00 AM - 10:00 AM
|
2024 Yoga and Cardio with Elise Mueller - Yoga Monday AM - Session 6
Yoga Core - Friday (am) Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat. Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead. All fitness levels are welcome please bring a yoga mat.
|
|
|
|
|
5:00 PM - 5:55 PM
|
2024-25 Children's and Adult Creative Dance Classes with Jennifer McGowan - Creative Modern Dance (Grades 7+) - Session 1
Family Dance - Ages 2-5 with adultTuesdays, 10:00-10:40 am (Upstairs)Enjoy singing and dancing and playing together! Parachute play, dancing with scarves, instruments, and much more! Movement is an essential part of learning. Dance activities emphasize the fun and excitement of discovering the world through movement. Learn movement activities and yoga poses that can be explored at home. A parent/caregiver participates in the class with the child. Session 1: $84/6 weeks9/24/24, 10/1/24, 10/8/24, 10/22/24, 11/5/24, 11/12/2412/3/24 (Snow Day) Session 2: $98/7 weeks1/28/25, 2/4/25, 2/11/25, 2/25/25, 3/4/25, 3/11, 3/254/1/25 (snow day) Creative Dance - Preschool Ages 3-4 (must be 3 as of 9/1/24)Wednesdays, 3:45-4:25 pm (Upstairs)Dance activities emphasize the fun and excitement of discovering the world through movement. Explore dancing with scarves, rhythm instruments, parachute play, story dance, yoga, and much more! Participants must be age 3 by September 1, 2024, and be ready to be in a class on their own. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24, 11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $210/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Dance - Ages 4-6 (must be 4 as of 9/1/24)Saturdays, 9:00-9:40 am (Upstairs/and Downstairs when Quilt Guild Meets Monthly)Dance skills and movement vocabulary are taught with an emphasis on body awareness and confidence in movement. Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/28/24, 10/5/24, 10/12/24, 10/19/24, 11/2/24, 11/9/24, 11/16/24, 11/23/24, 12/7/24, 12/14/24 (snow day), 1/4/25, 1/11/25, 1/18/25, 1/25/25, 2/22/25 (snow day) Session 2: $210/15 weeks2/1/25, 2/8/25, 2/15/25, 3/1/25, 3/8/25, 3/15/25, 3/22/25, 3/29/25, 4/5/25, 4/12/25, 4/19/25, 4/26/25 (snow day), 5/3/25, 5/10/25, 5/24/25, 5/31/25 (snow day) Creative Dance - Grades K-2Wednesdays, 4:30-5:10 pm (Upstairs)Dance skills and movement vocabulary are taught with an emphasis on body awareness and confidence in movement. Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24,11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $210/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Modern Dance - Grades 3-6Wednesdays, 5:15-6:10 pm (Upstairs)Modern and ballet dance technique is formally introduced with an emphasis on self-expression, creativity, and fun. The class is designed to develop rhythmic, coordination, and creative skills necessary in the art of making dances. Through yoga, dance exercises and combinations you will develop strength, flexibility, posture, and balance. Then explore moving to a variety of music as you create your own dances. Develop an understanding of dance appreciation as you dance amongst a group of friends who respect and admire each other's unique ways of moving. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $225/15 weeks9/11/24, 9/18/24, 9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24, 11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $225/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Modern Dance - Grades 7+Mondays, 5:00-5:55 pm (Upstairs)Students learn the craft of choreography as they develop dance vocabulary, original movement, and evaluation techniques to express a wide range of ideas. Explore a variety of dance techniques including modern, ballet, and jazz. Explore moving to rhythmic patterns and learn dance combinations as well as create your own compositions to the various styles of classical, jazz, pop, world, new age, and lyrical music. Explore Yoga flows and relaxation techniques. All levels are welcome. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $180/12 weeks9/23/24, 9/30/24, 10/7/24, 10/21/24, 11/4/24, 11/11/24, 11/18/24, 12/2/24,12/9/24, 12/16/24 (snow day), 1/6/25, 1/13/25, 1/20/25, 2/17/25 (snow day) Session 2: $225/15 weeks1/27/25, 2/3/25, 2/10/25, 2/24/25, 3/3/25, 3/10/25, 3/17/25, 3/24/25, 3/31/25, 4/7/25, 4/14/25, 4/21/25 (snow day),4/28/25, 5/5/25, 5/12/25, 5/19/25, 6/2/25 (snow day)Adult Creative DanceThursdays, 9:10-10:10 am (Upstairs)Gently stretch and strengthen your body. Explore movement concepts, develop modern dance skills, improvise, choreograph, and let your creative spirit soar in a safe and friendly atmosphere. Exercise while having fun! All levels of experience are welcome. Session 1: $90/6 weeks9/12/24, 9/19/24, 10/3/24, 10/10/24, 10/17/24, 10/24/24 Session 2: $105/7 weeks11/7/24, 11/14/24, 11/21/24, 12/5/24, 12/12/24, 12/19/24 (snow day), 1/2/25, 1/9/25, 1/16/25 (snow day), Session 3: $105/7 weeks1/23/25, 1/30/25, 2/6/25, 2/13/25, 2/20/25 (snow day), 2/27/25, 3/6/25, 3/13/25, 3/20/25 (snow day) Session 4: $105/7 weeks3/27/25, 4/3/25, 4/10/25, 4/17/25, 4/24/25 (snow day), 5/1/25, 5/8/25, 5/15/25, 5/22/25 (snow day) --------------------------------* Performance Information:Each year in May we have an afternoon of dance performance, which all dancers pre-school and older are invited to participate in. Performing gives dancers the chance to share all they have learned throughout the year. This is an informal performance in which the dancers are all involved in creating the dances and get to show the joy of movement. Putting on a performance is an expensive endeavor. I try to keep the costs reasonable as much as possible. There is a $30/per student performance fee payable to the instructor on the first class of session 2 which goes directly towards the rental fee of the auditorium and insurance. Costumes are kept to a minimum using clothes from home, borrowing from my costume collection, or buying simple costumes (a maximum of $20 or usually a lot less). Families attend for free—there is no ticket charge or other hidden fees. Each year’s performance has a special theme. It is a fun way to celebrate our year together and I am there every step of the way to help dancers feel confident and comfortable on stage. -------------------------------------- All Dance Classes are taught by Jennifer McGowan:Jennifer has danced since her early childhood years with extensive training in Classical Ballet. She began teaching at the age of 14 and then went on to further her studies at Skidmore College where she received her B.S. degree in Dance, with a minor in Early Childhood Education. In addition to ballet, she has studied many forms of dance including Creative Dance, Character Dance, Bharata Natyam (Classical Indian Dance), Tap, Modern, Jazz, Ballet, Music and Acting for Dancers, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995. She has been sharing her knowledge and love of dance with children for over thirty years and is dedicated to providing quality dance and yoga education for children of all ages. When she is not dancing, she enjoys spending time with her husband and two children. For more information, please call Jennifer McGowan at 978-433-8349 or e-mail info@creative-dance.comJennifer McGowan's Creative Dance Center | dance classes (creative-dance.com)
|
|
|
|
|
Thursday December 12, 2024
|
|
8:00 AM - 8:45 AM
|
2024 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Barre with Pilates Thurs AM - 2024 Session 6
Zumba/Tone – Monday / Wednesday / Thursday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated. Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
|
|
|
|
|
9:10 AM - 10:10 AM
|
2024-25 Children's and Adult Creative Dance Classes with Jennifer McGowan - Adult Creative Dance - Session 2
Family Dance - Ages 2-5 with adultTuesdays, 10:00-10:40 am (Upstairs)Enjoy singing and dancing and playing together! Parachute play, dancing with scarves, instruments, and much more! Movement is an essential part of learning. Dance activities emphasize the fun and excitement of discovering the world through movement. Learn movement activities and yoga poses that can be explored at home. A parent/caregiver participates in the class with the child. Session 1: $84/6 weeks9/24/24, 10/1/24, 10/8/24, 10/22/24, 11/5/24, 11/12/2412/3/24 (Snow Day) Session 2: $98/7 weeks1/28/25, 2/4/25, 2/11/25, 2/25/25, 3/4/25, 3/11, 3/254/1/25 (snow day) Creative Dance - Preschool Ages 3-4 (must be 3 as of 9/1/24)Wednesdays, 3:45-4:25 pm (Upstairs)Dance activities emphasize the fun and excitement of discovering the world through movement. Explore dancing with scarves, rhythm instruments, parachute play, story dance, yoga, and much more! Participants must be age 3 by September 1, 2024, and be ready to be in a class on their own. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24, 11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $210/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Dance - Ages 4-6 (must be 4 as of 9/1/24)Saturdays, 9:00-9:40 am (Upstairs/and Downstairs when Quilt Guild Meets Monthly)Dance skills and movement vocabulary are taught with an emphasis on body awareness and confidence in movement. Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/28/24, 10/5/24, 10/12/24, 10/19/24, 11/2/24, 11/9/24, 11/16/24, 11/23/24, 12/7/24, 12/14/24 (snow day), 1/4/25, 1/11/25, 1/18/25, 1/25/25, 2/22/25 (snow day) Session 2: $210/15 weeks2/1/25, 2/8/25, 2/15/25, 3/1/25, 3/8/25, 3/15/25, 3/22/25, 3/29/25, 4/5/25, 4/12/25, 4/19/25, 4/26/25 (snow day), 5/3/25, 5/10/25, 5/24/25, 5/31/25 (snow day) Creative Dance - Grades K-2Wednesdays, 4:30-5:10 pm (Upstairs)Dance skills and movement vocabulary are taught with an emphasis on body awareness and confidence in movement. Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24,11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $210/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Modern Dance - Grades 3-6Wednesdays, 5:15-6:10 pm (Upstairs)Modern and ballet dance technique is formally introduced with an emphasis on self-expression, creativity, and fun. The class is designed to develop rhythmic, coordination, and creative skills necessary in the art of making dances. Through yoga, dance exercises and combinations you will develop strength, flexibility, posture, and balance. Then explore moving to a variety of music as you create your own dances. Develop an understanding of dance appreciation as you dance amongst a group of friends who respect and admire each other's unique ways of moving. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $225/15 weeks9/11/24, 9/18/24, 9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24, 11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $225/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Modern Dance - Grades 7+Mondays, 5:00-5:55 pm (Upstairs)Students learn the craft of choreography as they develop dance vocabulary, original movement, and evaluation techniques to express a wide range of ideas. Explore a variety of dance techniques including modern, ballet, and jazz. Explore moving to rhythmic patterns and learn dance combinations as well as create your own compositions to the various styles of classical, jazz, pop, world, new age, and lyrical music. Explore Yoga flows and relaxation techniques. All levels are welcome. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $180/12 weeks9/23/24, 9/30/24, 10/7/24, 10/21/24, 11/4/24, 11/11/24, 11/18/24, 12/2/24,12/9/24, 12/16/24 (snow day), 1/6/25, 1/13/25, 1/20/25, 2/17/25 (snow day) Session 2: $225/15 weeks1/27/25, 2/3/25, 2/10/25, 2/24/25, 3/3/25, 3/10/25, 3/17/25, 3/24/25, 3/31/25, 4/7/25, 4/14/25, 4/21/25 (snow day),4/28/25, 5/5/25, 5/12/25, 5/19/25, 6/2/25 (snow day)Adult Creative DanceThursdays, 9:10-10:10 am (Upstairs)Gently stretch and strengthen your body. Explore movement concepts, develop modern dance skills, improvise, choreograph, and let your creative spirit soar in a safe and friendly atmosphere. Exercise while having fun! All levels of experience are welcome. Session 1: $90/6 weeks9/12/24, 9/19/24, 10/3/24, 10/10/24, 10/17/24, 10/24/24 Session 2: $105/7 weeks11/7/24, 11/14/24, 11/21/24, 12/5/24, 12/12/24, 12/19/24 (snow day), 1/2/25, 1/9/25, 1/16/25 (snow day), Session 3: $105/7 weeks1/23/25, 1/30/25, 2/6/25, 2/13/25, 2/20/25 (snow day), 2/27/25, 3/6/25, 3/13/25, 3/20/25 (snow day) Session 4: $105/7 weeks3/27/25, 4/3/25, 4/10/25, 4/17/25, 4/24/25 (snow day), 5/1/25, 5/8/25, 5/15/25, 5/22/25 (snow day) --------------------------------* Performance Information:Each year in May we have an afternoon of dance performance, which all dancers pre-school and older are invited to participate in. Performing gives dancers the chance to share all they have learned throughout the year. This is an informal performance in which the dancers are all involved in creating the dances and get to show the joy of movement. Putting on a performance is an expensive endeavor. I try to keep the costs reasonable as much as possible. There is a $30/per student performance fee payable to the instructor on the first class of session 2 which goes directly towards the rental fee of the auditorium and insurance. Costumes are kept to a minimum using clothes from home, borrowing from my costume collection, or buying simple costumes (a maximum of $20 or usually a lot less). Families attend for free—there is no ticket charge or other hidden fees. Each year’s performance has a special theme. It is a fun way to celebrate our year together and I am there every step of the way to help dancers feel confident and comfortable on stage. -------------------------------------- All Dance Classes are taught by Jennifer McGowan:Jennifer has danced since her early childhood years with extensive training in Classical Ballet. She began teaching at the age of 14 and then went on to further her studies at Skidmore College where she received her B.S. degree in Dance, with a minor in Early Childhood Education. In addition to ballet, she has studied many forms of dance including Creative Dance, Character Dance, Bharata Natyam (Classical Indian Dance), Tap, Modern, Jazz, Ballet, Music and Acting for Dancers, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995. She has been sharing her knowledge and love of dance with children for over thirty years and is dedicated to providing quality dance and yoga education for children of all ages. When she is not dancing, she enjoys spending time with her husband and two children. For more information, please call Jennifer McGowan at 978-433-8349 or e-mail info@creative-dance.comJennifer McGowan's Creative Dance Center | dance classes (creative-dance.com)
|
|
|
|
|
10:30 AM - 12:00 PM
|
2024 Yoga and Cardio with Elise Mueller - Cardio Kick-N-Tone Thurs AM Session 6
Yoga Core - Friday (am) Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat. Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead. All fitness levels are welcome please bring a yoga mat.
|
|
|
|
|
Saturday December 14, 2024
|
|
8:00 AM - 8:45 AM
|
2024 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Saturday AM - 2024 Session 6
Zumba/Tone – Monday / Wednesday / Thursday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated. Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
|
|
|
|
|
9:00 AM - 9:40 AM
|
2024-25 Children's and Adult Creative Dance Classes with Jennifer McGowan - Creative Dance (Ages 4-6) - Session 1
Family Dance - Ages 2-5 with adultTuesdays, 10:00-10:40 am (Upstairs)Enjoy singing and dancing and playing together! Parachute play, dancing with scarves, instruments, and much more! Movement is an essential part of learning. Dance activities emphasize the fun and excitement of discovering the world through movement. Learn movement activities and yoga poses that can be explored at home. A parent/caregiver participates in the class with the child. Session 1: $84/6 weeks9/24/24, 10/1/24, 10/8/24, 10/22/24, 11/5/24, 11/12/2412/3/24 (Snow Day) Session 2: $98/7 weeks1/28/25, 2/4/25, 2/11/25, 2/25/25, 3/4/25, 3/11, 3/254/1/25 (snow day) Creative Dance - Preschool Ages 3-4 (must be 3 as of 9/1/24)Wednesdays, 3:45-4:25 pm (Upstairs)Dance activities emphasize the fun and excitement of discovering the world through movement. Explore dancing with scarves, rhythm instruments, parachute play, story dance, yoga, and much more! Participants must be age 3 by September 1, 2024, and be ready to be in a class on their own. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24, 11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $210/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Dance - Ages 4-6 (must be 4 as of 9/1/24)Saturdays, 9:00-9:40 am (Upstairs/and Downstairs when Quilt Guild Meets Monthly)Dance skills and movement vocabulary are taught with an emphasis on body awareness and confidence in movement. Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/28/24, 10/5/24, 10/12/24, 10/19/24, 11/2/24, 11/9/24, 11/16/24, 11/23/24, 12/7/24, 12/14/24 (snow day), 1/4/25, 1/11/25, 1/18/25, 1/25/25, 2/22/25 (snow day) Session 2: $210/15 weeks2/1/25, 2/8/25, 2/15/25, 3/1/25, 3/8/25, 3/15/25, 3/22/25, 3/29/25, 4/5/25, 4/12/25, 4/19/25, 4/26/25 (snow day), 5/3/25, 5/10/25, 5/24/25, 5/31/25 (snow day) Creative Dance - Grades K-2Wednesdays, 4:30-5:10 pm (Upstairs)Dance skills and movement vocabulary are taught with an emphasis on body awareness and confidence in movement. Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24,11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $210/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Modern Dance - Grades 3-6Wednesdays, 5:15-6:10 pm (Upstairs)Modern and ballet dance technique is formally introduced with an emphasis on self-expression, creativity, and fun. The class is designed to develop rhythmic, coordination, and creative skills necessary in the art of making dances. Through yoga, dance exercises and combinations you will develop strength, flexibility, posture, and balance. Then explore moving to a variety of music as you create your own dances. Develop an understanding of dance appreciation as you dance amongst a group of friends who respect and admire each other's unique ways of moving. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $225/15 weeks9/11/24, 9/18/24, 9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24, 11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $225/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Modern Dance - Grades 7+Mondays, 5:00-5:55 pm (Upstairs)Students learn the craft of choreography as they develop dance vocabulary, original movement, and evaluation techniques to express a wide range of ideas. Explore a variety of dance techniques including modern, ballet, and jazz. Explore moving to rhythmic patterns and learn dance combinations as well as create your own compositions to the various styles of classical, jazz, pop, world, new age, and lyrical music. Explore Yoga flows and relaxation techniques. All levels are welcome. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $180/12 weeks9/23/24, 9/30/24, 10/7/24, 10/21/24, 11/4/24, 11/11/24, 11/18/24, 12/2/24,12/9/24, 12/16/24 (snow day), 1/6/25, 1/13/25, 1/20/25, 2/17/25 (snow day) Session 2: $225/15 weeks1/27/25, 2/3/25, 2/10/25, 2/24/25, 3/3/25, 3/10/25, 3/17/25, 3/24/25, 3/31/25, 4/7/25, 4/14/25, 4/21/25 (snow day),4/28/25, 5/5/25, 5/12/25, 5/19/25, 6/2/25 (snow day)Adult Creative DanceThursdays, 9:10-10:10 am (Upstairs)Gently stretch and strengthen your body. Explore movement concepts, develop modern dance skills, improvise, choreograph, and let your creative spirit soar in a safe and friendly atmosphere. Exercise while having fun! All levels of experience are welcome. Session 1: $90/6 weeks9/12/24, 9/19/24, 10/3/24, 10/10/24, 10/17/24, 10/24/24 Session 2: $105/7 weeks11/7/24, 11/14/24, 11/21/24, 12/5/24, 12/12/24, 12/19/24 (snow day), 1/2/25, 1/9/25, 1/16/25 (snow day), Session 3: $105/7 weeks1/23/25, 1/30/25, 2/6/25, 2/13/25, 2/20/25 (snow day), 2/27/25, 3/6/25, 3/13/25, 3/20/25 (snow day) Session 4: $105/7 weeks3/27/25, 4/3/25, 4/10/25, 4/17/25, 4/24/25 (snow day), 5/1/25, 5/8/25, 5/15/25, 5/22/25 (snow day) --------------------------------* Performance Information:Each year in May we have an afternoon of dance performance, which all dancers pre-school and older are invited to participate in. Performing gives dancers the chance to share all they have learned throughout the year. This is an informal performance in which the dancers are all involved in creating the dances and get to show the joy of movement. Putting on a performance is an expensive endeavor. I try to keep the costs reasonable as much as possible. There is a $30/per student performance fee payable to the instructor on the first class of session 2 which goes directly towards the rental fee of the auditorium and insurance. Costumes are kept to a minimum using clothes from home, borrowing from my costume collection, or buying simple costumes (a maximum of $20 or usually a lot less). Families attend for free—there is no ticket charge or other hidden fees. Each year’s performance has a special theme. It is a fun way to celebrate our year together and I am there every step of the way to help dancers feel confident and comfortable on stage. -------------------------------------- All Dance Classes are taught by Jennifer McGowan:Jennifer has danced since her early childhood years with extensive training in Classical Ballet. She began teaching at the age of 14 and then went on to further her studies at Skidmore College where she received her B.S. degree in Dance, with a minor in Early Childhood Education. In addition to ballet, she has studied many forms of dance including Creative Dance, Character Dance, Bharata Natyam (Classical Indian Dance), Tap, Modern, Jazz, Ballet, Music and Acting for Dancers, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995. She has been sharing her knowledge and love of dance with children for over thirty years and is dedicated to providing quality dance and yoga education for children of all ages. When she is not dancing, she enjoys spending time with her husband and two children. For more information, please call Jennifer McGowan at 978-433-8349 or e-mail info@creative-dance.comJennifer McGowan's Creative Dance Center | dance classes (creative-dance.com)
|
|
|
|
|
1:00 PM - 5:00 PM
|
Christmas party
|
|
|
|
|
5:00 PM - 8:00 PM
|
Birthday Party
|
|
|
|
|
Monday December 16, 2024
|
|
12:00 AM - 1:00 AM
|
2024 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Unlimited Classes with Janine Myers 2024 Session 6
Zumba/Tone – Monday / Wednesday / Thursday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated. Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
|
|
|
|
|
8:00 AM - 8:45 AM
|
2024 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Monday AM - 2024 Session 6
Zumba/Tone – Monday / Wednesday / Thursday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated. Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
|
|
|
|
|
9:00 AM - 10:00 AM
|
2024 Yoga and Cardio with Elise Mueller - Yoga Monday AM - Session 6
Yoga Core - Friday (am) Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat. Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead. All fitness levels are welcome please bring a yoga mat.
|
|
|
|
|
5:00 PM - 5:55 PM
|
2024-25 Children's and Adult Creative Dance Classes with Jennifer McGowan - Creative Modern Dance (Grades 7+) - Session 1
Family Dance - Ages 2-5 with adultTuesdays, 10:00-10:40 am (Upstairs)Enjoy singing and dancing and playing together! Parachute play, dancing with scarves, instruments, and much more! Movement is an essential part of learning. Dance activities emphasize the fun and excitement of discovering the world through movement. Learn movement activities and yoga poses that can be explored at home. A parent/caregiver participates in the class with the child. Session 1: $84/6 weeks9/24/24, 10/1/24, 10/8/24, 10/22/24, 11/5/24, 11/12/2412/3/24 (Snow Day) Session 2: $98/7 weeks1/28/25, 2/4/25, 2/11/25, 2/25/25, 3/4/25, 3/11, 3/254/1/25 (snow day) Creative Dance - Preschool Ages 3-4 (must be 3 as of 9/1/24)Wednesdays, 3:45-4:25 pm (Upstairs)Dance activities emphasize the fun and excitement of discovering the world through movement. Explore dancing with scarves, rhythm instruments, parachute play, story dance, yoga, and much more! Participants must be age 3 by September 1, 2024, and be ready to be in a class on their own. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24, 11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $210/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Dance - Ages 4-6 (must be 4 as of 9/1/24)Saturdays, 9:00-9:40 am (Upstairs/and Downstairs when Quilt Guild Meets Monthly)Dance skills and movement vocabulary are taught with an emphasis on body awareness and confidence in movement. Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/28/24, 10/5/24, 10/12/24, 10/19/24, 11/2/24, 11/9/24, 11/16/24, 11/23/24, 12/7/24, 12/14/24 (snow day), 1/4/25, 1/11/25, 1/18/25, 1/25/25, 2/22/25 (snow day) Session 2: $210/15 weeks2/1/25, 2/8/25, 2/15/25, 3/1/25, 3/8/25, 3/15/25, 3/22/25, 3/29/25, 4/5/25, 4/12/25, 4/19/25, 4/26/25 (snow day), 5/3/25, 5/10/25, 5/24/25, 5/31/25 (snow day) Creative Dance - Grades K-2Wednesdays, 4:30-5:10 pm (Upstairs)Dance skills and movement vocabulary are taught with an emphasis on body awareness and confidence in movement. Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24,11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $210/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Modern Dance - Grades 3-6Wednesdays, 5:15-6:10 pm (Upstairs)Modern and ballet dance technique is formally introduced with an emphasis on self-expression, creativity, and fun. The class is designed to develop rhythmic, coordination, and creative skills necessary in the art of making dances. Through yoga, dance exercises and combinations you will develop strength, flexibility, posture, and balance. Then explore moving to a variety of music as you create your own dances. Develop an understanding of dance appreciation as you dance amongst a group of friends who respect and admire each other's unique ways of moving. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $225/15 weeks9/11/24, 9/18/24, 9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24, 11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $225/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Modern Dance - Grades 7+Mondays, 5:00-5:55 pm (Upstairs)Students learn the craft of choreography as they develop dance vocabulary, original movement, and evaluation techniques to express a wide range of ideas. Explore a variety of dance techniques including modern, ballet, and jazz. Explore moving to rhythmic patterns and learn dance combinations as well as create your own compositions to the various styles of classical, jazz, pop, world, new age, and lyrical music. Explore Yoga flows and relaxation techniques. All levels are welcome. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $180/12 weeks9/23/24, 9/30/24, 10/7/24, 10/21/24, 11/4/24, 11/11/24, 11/18/24, 12/2/24,12/9/24, 12/16/24 (snow day), 1/6/25, 1/13/25, 1/20/25, 2/17/25 (snow day) Session 2: $225/15 weeks1/27/25, 2/3/25, 2/10/25, 2/24/25, 3/3/25, 3/10/25, 3/17/25, 3/24/25, 3/31/25, 4/7/25, 4/14/25, 4/21/25 (snow day),4/28/25, 5/5/25, 5/12/25, 5/19/25, 6/2/25 (snow day)Adult Creative DanceThursdays, 9:10-10:10 am (Upstairs)Gently stretch and strengthen your body. Explore movement concepts, develop modern dance skills, improvise, choreograph, and let your creative spirit soar in a safe and friendly atmosphere. Exercise while having fun! All levels of experience are welcome. Session 1: $90/6 weeks9/12/24, 9/19/24, 10/3/24, 10/10/24, 10/17/24, 10/24/24 Session 2: $105/7 weeks11/7/24, 11/14/24, 11/21/24, 12/5/24, 12/12/24, 12/19/24 (snow day), 1/2/25, 1/9/25, 1/16/25 (snow day), Session 3: $105/7 weeks1/23/25, 1/30/25, 2/6/25, 2/13/25, 2/20/25 (snow day), 2/27/25, 3/6/25, 3/13/25, 3/20/25 (snow day) Session 4: $105/7 weeks3/27/25, 4/3/25, 4/10/25, 4/17/25, 4/24/25 (snow day), 5/1/25, 5/8/25, 5/15/25, 5/22/25 (snow day) --------------------------------* Performance Information:Each year in May we have an afternoon of dance performance, which all dancers pre-school and older are invited to participate in. Performing gives dancers the chance to share all they have learned throughout the year. This is an informal performance in which the dancers are all involved in creating the dances and get to show the joy of movement. Putting on a performance is an expensive endeavor. I try to keep the costs reasonable as much as possible. There is a $30/per student performance fee payable to the instructor on the first class of session 2 which goes directly towards the rental fee of the auditorium and insurance. Costumes are kept to a minimum using clothes from home, borrowing from my costume collection, or buying simple costumes (a maximum of $20 or usually a lot less). Families attend for free—there is no ticket charge or other hidden fees. Each year’s performance has a special theme. It is a fun way to celebrate our year together and I am there every step of the way to help dancers feel confident and comfortable on stage. -------------------------------------- All Dance Classes are taught by Jennifer McGowan:Jennifer has danced since her early childhood years with extensive training in Classical Ballet. She began teaching at the age of 14 and then went on to further her studies at Skidmore College where she received her B.S. degree in Dance, with a minor in Early Childhood Education. In addition to ballet, she has studied many forms of dance including Creative Dance, Character Dance, Bharata Natyam (Classical Indian Dance), Tap, Modern, Jazz, Ballet, Music and Acting for Dancers, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995. She has been sharing her knowledge and love of dance with children for over thirty years and is dedicated to providing quality dance and yoga education for children of all ages. When she is not dancing, she enjoys spending time with her husband and two children. For more information, please call Jennifer McGowan at 978-433-8349 or e-mail info@creative-dance.comJennifer McGowan's Creative Dance Center | dance classes (creative-dance.com)
|
|
|
|
|
Wednesday December 18, 2024
|
|
8:00 AM - 8:45 AM
|
2024 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Wednesday AM - 2024 Session 6
Zumba/Tone – Monday / Wednesday / Thursday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated. Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
|
|
|
|
|
9:00 AM - 9:45 AM
|
2024 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Stretch Wed AM - 2024 Session 6
Zumba/Tone – Monday / Wednesday / Thursday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated. Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
|
|
|
|
|
3:45 PM - 4:30 PM
|
Dance Class
|
|
|
|
|
4:30 PM - 5:10 PM
|
2024-25 Children's and Adult Creative Dance Classes with Jennifer McGowan - Creative Modern Dance (Grades K-2) - Session 1
Family Dance - Ages 2-5 with adultTuesdays, 10:00-10:40 am (Upstairs)Enjoy singing and dancing and playing together! Parachute play, dancing with scarves, instruments, and much more! Movement is an essential part of learning. Dance activities emphasize the fun and excitement of discovering the world through movement. Learn movement activities and yoga poses that can be explored at home. A parent/caregiver participates in the class with the child. Session 1: $84/6 weeks9/24/24, 10/1/24, 10/8/24, 10/22/24, 11/5/24, 11/12/2412/3/24 (Snow Day) Session 2: $98/7 weeks1/28/25, 2/4/25, 2/11/25, 2/25/25, 3/4/25, 3/11, 3/254/1/25 (snow day) Creative Dance - Preschool Ages 3-4 (must be 3 as of 9/1/24)Wednesdays, 3:45-4:25 pm (Upstairs)Dance activities emphasize the fun and excitement of discovering the world through movement. Explore dancing with scarves, rhythm instruments, parachute play, story dance, yoga, and much more! Participants must be age 3 by September 1, 2024, and be ready to be in a class on their own. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24, 11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $210/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Dance - Ages 4-6 (must be 4 as of 9/1/24)Saturdays, 9:00-9:40 am (Upstairs/and Downstairs when Quilt Guild Meets Monthly)Dance skills and movement vocabulary are taught with an emphasis on body awareness and confidence in movement. Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/28/24, 10/5/24, 10/12/24, 10/19/24, 11/2/24, 11/9/24, 11/16/24, 11/23/24, 12/7/24, 12/14/24 (snow day), 1/4/25, 1/11/25, 1/18/25, 1/25/25, 2/22/25 (snow day) Session 2: $210/15 weeks2/1/25, 2/8/25, 2/15/25, 3/1/25, 3/8/25, 3/15/25, 3/22/25, 3/29/25, 4/5/25, 4/12/25, 4/19/25, 4/26/25 (snow day), 5/3/25, 5/10/25, 5/24/25, 5/31/25 (snow day) Creative Dance - Grades K-2Wednesdays, 4:30-5:10 pm (Upstairs)Dance skills and movement vocabulary are taught with an emphasis on body awareness and confidence in movement. Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24,11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $210/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Modern Dance - Grades 3-6Wednesdays, 5:15-6:10 pm (Upstairs)Modern and ballet dance technique is formally introduced with an emphasis on self-expression, creativity, and fun. The class is designed to develop rhythmic, coordination, and creative skills necessary in the art of making dances. Through yoga, dance exercises and combinations you will develop strength, flexibility, posture, and balance. Then explore moving to a variety of music as you create your own dances. Develop an understanding of dance appreciation as you dance amongst a group of friends who respect and admire each other's unique ways of moving. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $225/15 weeks9/11/24, 9/18/24, 9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24, 11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $225/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Modern Dance - Grades 7+Mondays, 5:00-5:55 pm (Upstairs)Students learn the craft of choreography as they develop dance vocabulary, original movement, and evaluation techniques to express a wide range of ideas. Explore a variety of dance techniques including modern, ballet, and jazz. Explore moving to rhythmic patterns and learn dance combinations as well as create your own compositions to the various styles of classical, jazz, pop, world, new age, and lyrical music. Explore Yoga flows and relaxation techniques. All levels are welcome. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $180/12 weeks9/23/24, 9/30/24, 10/7/24, 10/21/24, 11/4/24, 11/11/24, 11/18/24, 12/2/24,12/9/24, 12/16/24 (snow day), 1/6/25, 1/13/25, 1/20/25, 2/17/25 (snow day) Session 2: $225/15 weeks1/27/25, 2/3/25, 2/10/25, 2/24/25, 3/3/25, 3/10/25, 3/17/25, 3/24/25, 3/31/25, 4/7/25, 4/14/25, 4/21/25 (snow day),4/28/25, 5/5/25, 5/12/25, 5/19/25, 6/2/25 (snow day)Adult Creative DanceThursdays, 9:10-10:10 am (Upstairs)Gently stretch and strengthen your body. Explore movement concepts, develop modern dance skills, improvise, choreograph, and let your creative spirit soar in a safe and friendly atmosphere. Exercise while having fun! All levels of experience are welcome. Session 1: $90/6 weeks9/12/24, 9/19/24, 10/3/24, 10/10/24, 10/17/24, 10/24/24 Session 2: $105/7 weeks11/7/24, 11/14/24, 11/21/24, 12/5/24, 12/12/24, 12/19/24 (snow day), 1/2/25, 1/9/25, 1/16/25 (snow day), Session 3: $105/7 weeks1/23/25, 1/30/25, 2/6/25, 2/13/25, 2/20/25 (snow day), 2/27/25, 3/6/25, 3/13/25, 3/20/25 (snow day) Session 4: $105/7 weeks3/27/25, 4/3/25, 4/10/25, 4/17/25, 4/24/25 (snow day), 5/1/25, 5/8/25, 5/15/25, 5/22/25 (snow day) --------------------------------* Performance Information:Each year in May we have an afternoon of dance performance, which all dancers pre-school and older are invited to participate in. Performing gives dancers the chance to share all they have learned throughout the year. This is an informal performance in which the dancers are all involved in creating the dances and get to show the joy of movement. Putting on a performance is an expensive endeavor. I try to keep the costs reasonable as much as possible. There is a $30/per student performance fee payable to the instructor on the first class of session 2 which goes directly towards the rental fee of the auditorium and insurance. Costumes are kept to a minimum using clothes from home, borrowing from my costume collection, or buying simple costumes (a maximum of $20 or usually a lot less). Families attend for free—there is no ticket charge or other hidden fees. Each year’s performance has a special theme. It is a fun way to celebrate our year together and I am there every step of the way to help dancers feel confident and comfortable on stage. -------------------------------------- All Dance Classes are taught by Jennifer McGowan:Jennifer has danced since her early childhood years with extensive training in Classical Ballet. She began teaching at the age of 14 and then went on to further her studies at Skidmore College where she received her B.S. degree in Dance, with a minor in Early Childhood Education. In addition to ballet, she has studied many forms of dance including Creative Dance, Character Dance, Bharata Natyam (Classical Indian Dance), Tap, Modern, Jazz, Ballet, Music and Acting for Dancers, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995. She has been sharing her knowledge and love of dance with children for over thirty years and is dedicated to providing quality dance and yoga education for children of all ages. When she is not dancing, she enjoys spending time with her husband and two children. For more information, please call Jennifer McGowan at 978-433-8349 or e-mail info@creative-dance.comJennifer McGowan's Creative Dance Center | dance classes (creative-dance.com)
|
|
|
|
|
5:15 PM - 6:10 PM
|
2024-25 Children's and Adult Creative Dance Classes with Jennifer McGowan - Creative Modern Dance (Grades 3-6) - Session 1
Family Dance - Ages 2-5 with adultTuesdays, 10:00-10:40 am (Upstairs)Enjoy singing and dancing and playing together! Parachute play, dancing with scarves, instruments, and much more! Movement is an essential part of learning. Dance activities emphasize the fun and excitement of discovering the world through movement. Learn movement activities and yoga poses that can be explored at home. A parent/caregiver participates in the class with the child. Session 1: $84/6 weeks9/24/24, 10/1/24, 10/8/24, 10/22/24, 11/5/24, 11/12/2412/3/24 (Snow Day) Session 2: $98/7 weeks1/28/25, 2/4/25, 2/11/25, 2/25/25, 3/4/25, 3/11, 3/254/1/25 (snow day) Creative Dance - Preschool Ages 3-4 (must be 3 as of 9/1/24)Wednesdays, 3:45-4:25 pm (Upstairs)Dance activities emphasize the fun and excitement of discovering the world through movement. Explore dancing with scarves, rhythm instruments, parachute play, story dance, yoga, and much more! Participants must be age 3 by September 1, 2024, and be ready to be in a class on their own. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24, 11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $210/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Dance - Ages 4-6 (must be 4 as of 9/1/24)Saturdays, 9:00-9:40 am (Upstairs/and Downstairs when Quilt Guild Meets Monthly)Dance skills and movement vocabulary are taught with an emphasis on body awareness and confidence in movement. Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/28/24, 10/5/24, 10/12/24, 10/19/24, 11/2/24, 11/9/24, 11/16/24, 11/23/24, 12/7/24, 12/14/24 (snow day), 1/4/25, 1/11/25, 1/18/25, 1/25/25, 2/22/25 (snow day) Session 2: $210/15 weeks2/1/25, 2/8/25, 2/15/25, 3/1/25, 3/8/25, 3/15/25, 3/22/25, 3/29/25, 4/5/25, 4/12/25, 4/19/25, 4/26/25 (snow day), 5/3/25, 5/10/25, 5/24/25, 5/31/25 (snow day) Creative Dance - Grades K-2Wednesdays, 4:30-5:10 pm (Upstairs)Dance skills and movement vocabulary are taught with an emphasis on body awareness and confidence in movement. Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24,11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $210/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Modern Dance - Grades 3-6Wednesdays, 5:15-6:10 pm (Upstairs)Modern and ballet dance technique is formally introduced with an emphasis on self-expression, creativity, and fun. The class is designed to develop rhythmic, coordination, and creative skills necessary in the art of making dances. Through yoga, dance exercises and combinations you will develop strength, flexibility, posture, and balance. Then explore moving to a variety of music as you create your own dances. Develop an understanding of dance appreciation as you dance amongst a group of friends who respect and admire each other's unique ways of moving. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $225/15 weeks9/11/24, 9/18/24, 9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24, 11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $225/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Modern Dance - Grades 7+Mondays, 5:00-5:55 pm (Upstairs)Students learn the craft of choreography as they develop dance vocabulary, original movement, and evaluation techniques to express a wide range of ideas. Explore a variety of dance techniques including modern, ballet, and jazz. Explore moving to rhythmic patterns and learn dance combinations as well as create your own compositions to the various styles of classical, jazz, pop, world, new age, and lyrical music. Explore Yoga flows and relaxation techniques. All levels are welcome. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $180/12 weeks9/23/24, 9/30/24, 10/7/24, 10/21/24, 11/4/24, 11/11/24, 11/18/24, 12/2/24,12/9/24, 12/16/24 (snow day), 1/6/25, 1/13/25, 1/20/25, 2/17/25 (snow day) Session 2: $225/15 weeks1/27/25, 2/3/25, 2/10/25, 2/24/25, 3/3/25, 3/10/25, 3/17/25, 3/24/25, 3/31/25, 4/7/25, 4/14/25, 4/21/25 (snow day),4/28/25, 5/5/25, 5/12/25, 5/19/25, 6/2/25 (snow day)Adult Creative DanceThursdays, 9:10-10:10 am (Upstairs)Gently stretch and strengthen your body. Explore movement concepts, develop modern dance skills, improvise, choreograph, and let your creative spirit soar in a safe and friendly atmosphere. Exercise while having fun! All levels of experience are welcome. Session 1: $90/6 weeks9/12/24, 9/19/24, 10/3/24, 10/10/24, 10/17/24, 10/24/24 Session 2: $105/7 weeks11/7/24, 11/14/24, 11/21/24, 12/5/24, 12/12/24, 12/19/24 (snow day), 1/2/25, 1/9/25, 1/16/25 (snow day), Session 3: $105/7 weeks1/23/25, 1/30/25, 2/6/25, 2/13/25, 2/20/25 (snow day), 2/27/25, 3/6/25, 3/13/25, 3/20/25 (snow day) Session 4: $105/7 weeks3/27/25, 4/3/25, 4/10/25, 4/17/25, 4/24/25 (snow day), 5/1/25, 5/8/25, 5/15/25, 5/22/25 (snow day) --------------------------------* Performance Information:Each year in May we have an afternoon of dance performance, which all dancers pre-school and older are invited to participate in. Performing gives dancers the chance to share all they have learned throughout the year. This is an informal performance in which the dancers are all involved in creating the dances and get to show the joy of movement. Putting on a performance is an expensive endeavor. I try to keep the costs reasonable as much as possible. There is a $30/per student performance fee payable to the instructor on the first class of session 2 which goes directly towards the rental fee of the auditorium and insurance. Costumes are kept to a minimum using clothes from home, borrowing from my costume collection, or buying simple costumes (a maximum of $20 or usually a lot less). Families attend for free—there is no ticket charge or other hidden fees. Each year’s performance has a special theme. It is a fun way to celebrate our year together and I am there every step of the way to help dancers feel confident and comfortable on stage. -------------------------------------- All Dance Classes are taught by Jennifer McGowan:Jennifer has danced since her early childhood years with extensive training in Classical Ballet. She began teaching at the age of 14 and then went on to further her studies at Skidmore College where she received her B.S. degree in Dance, with a minor in Early Childhood Education. In addition to ballet, she has studied many forms of dance including Creative Dance, Character Dance, Bharata Natyam (Classical Indian Dance), Tap, Modern, Jazz, Ballet, Music and Acting for Dancers, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995. She has been sharing her knowledge and love of dance with children for over thirty years and is dedicated to providing quality dance and yoga education for children of all ages. When she is not dancing, she enjoys spending time with her husband and two children. For more information, please call Jennifer McGowan at 978-433-8349 or e-mail info@creative-dance.comJennifer McGowan's Creative Dance Center | dance classes (creative-dance.com)
|
|
|
|
|
5:30 PM - 6:30 PM
|
Puppy and Adult Dog Training Classes with Lisa Forbes - Puppy K- 8 weeks to 4 months
Please contact the instructor prior to registration for class placement. Have your vet office email me all vaccinations prior to attending first class. Outside Classes will be weather permitting.If parking lot is full, you can park at TenBroech Insurance across the street. Instructor: Lisa Forbes Phone: 978-925-9336 Email: threedogtraining@gmail.com All owners will need to have a 6 ft leash, harness and really good training treats, water and bowl and Poop bags. All family members are welcome to attend classes. Students can reach out to me through my email prior to class if they have any questions. Class Descriptions: Refresher Class for Dogs 1 year and olderWhen you first brought home your puppy, you were all excited about going to training classes and having the best dog. Did you do a few classes and then life got in the way? Did you do the training on your own but now realize you may need some tips moving forward? Are you wanting your dog to go with you this summer on adventures around New England, staying in hotels, dog friendly homes or campgrounds? Going to outdoor restaurants or venues with your dog? Improve leash skills? Maybe off leash hiking with your dog? Or just get back to basic manners? It is not too late; spring is coming and now is the time for you and your dog to get back on track and have some fun with each other again. This 6 week class will give you and your dog the skills to go and have a great summer with your dog at your side.AKC Star Puppy 8 Weeks to 4 months old This 6-week class is designed to start the bonding and training process. This class will help you and your dog learn how to communicate. You will learn: Nothing in life is free, Housebreaking, Crate training issues, Teething, Understanding and reading body language, Name recognition, Sit, Down and Stay. Puppy Graduate: 4 months to 6 months. Puppy k required This is a 6-week class designed to improve your skills and grow your confidence We will learn: Drop it, leave it, wait, relax, greeting people nicely, recall inside and start leash skills. Intermediate: 6 months to adult. Puppy Graduate required This is a 6-week class designed to continue building your skills and confidence. We will learn: Leave it part two, recall outside, loose leash walking. Then for the last couple classes we will work on any custom training you may want to do. AKC Star older Puppy: 5 months to adult to 1 year with no training This is a 6-week class designed to start building a strong bond with your dog. This will, ensure that they start to look to you for direction. We will cover: Nothing in life is free, honeymoon phase, impulse control, understanding body language. Sit, Down, Stay. Puppy grad Older: 6 months to Adults This is a 6-week class designed to improve your skills and grow your confidence We will learn: Drop it, leave it part one and two, wait, relax, greeting people nicely, recall inside and start leash skills Intermediate: Adults. Must have complete Puppy k and puppy grad class. This is a 6-week class designed to continue building your skills and confidence. We will learn: Leave it part three and four, Recall outside, Loose leash walking. Then for the last couple classes we will work on any custom training you may want to do. About the Instructor- Lisa Forbes I started my dog training business in 2014 after a 20-year career in the animal welfare filed. I began working as an Animal caregiver/Adoption counselor with the Massachusetts Society for the prevention of Cruelty to Animals. In this position, I worked hands on with the animals daily Feeding, Cleaning, Providing Medical care, Preforming behavior assessment and Adoptions. Working with the dogs on a daily basis gave me hands on experience working with many different and challenging dog behaviors. After 5 years with the MSPCA, I went on to the Lowell Humane Society, where I was part of a two-person team tasked with over hauling this shelter. As the Shelter Manager, part of my job was training all new staff, preforming all behavior assessments, setting up and working behavior modification plans when necessary. I have also worked as an Operations manager for the Cocheco Valley Humane Society and The K-9 Coordinator for the Monadnock Humane Society. Working with dogs and their owners has become a passion of mine. After my work in animal shelters, I have seen first and that most dogs are surrendered because they lack basic manners and structure in their daily lives. My goal is to keep dogs and their families together for a lifetime. I have gained all the skills needed to successfully work together with owners and their dogs. And with my positive reinforcement philosophy, fun training style and natural ability to read and understand dogs, I am able to teach you both how to be a successful team. I also offer Private in home training.
|
|
|
|
|
6:30 PM - 7:30 PM
|
2024 Yoga and Cardio with Elise Mueller - Yoga Core Fusion Wed PM - Session 6
Yoga Core - Friday (am) Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat. Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead. All fitness levels are welcome please bring a yoga mat.
|
|
|
|
|
6:30 PM - 8:00 PM
|
Girl Scout Troop 34015 Meeting
|
|
|
|
|
Thursday December 19, 2024
|
|
8:00 AM - 8:45 AM
|
2024 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Barre with Pilates Thurs AM - 2024 Session 6
Zumba/Tone – Monday / Wednesday / Thursday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated. Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
|
|
|
|
|
9:10 AM - 10:10 AM
|
2024-25 Children's and Adult Creative Dance Classes with Jennifer McGowan - Adult Creative Dance - Session 2
Family Dance - Ages 2-5 with adultTuesdays, 10:00-10:40 am (Upstairs)Enjoy singing and dancing and playing together! Parachute play, dancing with scarves, instruments, and much more! Movement is an essential part of learning. Dance activities emphasize the fun and excitement of discovering the world through movement. Learn movement activities and yoga poses that can be explored at home. A parent/caregiver participates in the class with the child. Session 1: $84/6 weeks9/24/24, 10/1/24, 10/8/24, 10/22/24, 11/5/24, 11/12/2412/3/24 (Snow Day) Session 2: $98/7 weeks1/28/25, 2/4/25, 2/11/25, 2/25/25, 3/4/25, 3/11, 3/254/1/25 (snow day) Creative Dance - Preschool Ages 3-4 (must be 3 as of 9/1/24)Wednesdays, 3:45-4:25 pm (Upstairs)Dance activities emphasize the fun and excitement of discovering the world through movement. Explore dancing with scarves, rhythm instruments, parachute play, story dance, yoga, and much more! Participants must be age 3 by September 1, 2024, and be ready to be in a class on their own. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24, 11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $210/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Dance - Ages 4-6 (must be 4 as of 9/1/24)Saturdays, 9:00-9:40 am (Upstairs/and Downstairs when Quilt Guild Meets Monthly)Dance skills and movement vocabulary are taught with an emphasis on body awareness and confidence in movement. Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/28/24, 10/5/24, 10/12/24, 10/19/24, 11/2/24, 11/9/24, 11/16/24, 11/23/24, 12/7/24, 12/14/24 (snow day), 1/4/25, 1/11/25, 1/18/25, 1/25/25, 2/22/25 (snow day) Session 2: $210/15 weeks2/1/25, 2/8/25, 2/15/25, 3/1/25, 3/8/25, 3/15/25, 3/22/25, 3/29/25, 4/5/25, 4/12/25, 4/19/25, 4/26/25 (snow day), 5/3/25, 5/10/25, 5/24/25, 5/31/25 (snow day) Creative Dance - Grades K-2Wednesdays, 4:30-5:10 pm (Upstairs)Dance skills and movement vocabulary are taught with an emphasis on body awareness and confidence in movement. Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $182/13 weeks9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24,11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $210/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Modern Dance - Grades 3-6Wednesdays, 5:15-6:10 pm (Upstairs)Modern and ballet dance technique is formally introduced with an emphasis on self-expression, creativity, and fun. The class is designed to develop rhythmic, coordination, and creative skills necessary in the art of making dances. Through yoga, dance exercises and combinations you will develop strength, flexibility, posture, and balance. Then explore moving to a variety of music as you create your own dances. Develop an understanding of dance appreciation as you dance amongst a group of friends who respect and admire each other's unique ways of moving. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $225/15 weeks9/11/24, 9/18/24, 9/25/24, 10/2/24, 10/9/24, 10/16/24, 10/23/24, 10/30/24, 11/6/24, 11/13/24, 11/20/24, 12/4/24, 12/18/24 (snow day), 1/8/25, 1/15/25, 1/22/25, 2/19/25 (snow day) Session 2: $225/15 weeks1/29/25, 2/5/25, 2/12/25, 2/26/25, 3/5/25, 3/12/25, 3/19/25, 3/26/25, 4/2/25, 4/9/25, 4/16/25, 4/23/25 (snow day), 4/30/25, 5/7/25, 5/14/25, 5/21/25, 5/28/24 (snow day) Creative Modern Dance - Grades 7+Mondays, 5:00-5:55 pm (Upstairs)Students learn the craft of choreography as they develop dance vocabulary, original movement, and evaluation techniques to express a wide range of ideas. Explore a variety of dance techniques including modern, ballet, and jazz. Explore moving to rhythmic patterns and learn dance combinations as well as create your own compositions to the various styles of classical, jazz, pop, world, new age, and lyrical music. Explore Yoga flows and relaxation techniques. All levels are welcome. There will be an end-of-year performance held in May 2025, giving dancers the chance to share all we have learned throughout the year.* Session 1: $180/12 weeks9/23/24, 9/30/24, 10/7/24, 10/21/24, 11/4/24, 11/11/24, 11/18/24, 12/2/24,12/9/24, 12/16/24 (snow day), 1/6/25, 1/13/25, 1/20/25, 2/17/25 (snow day) Session 2: $225/15 weeks1/27/25, 2/3/25, 2/10/25, 2/24/25, 3/3/25, 3/10/25, 3/17/25, 3/24/25, 3/31/25, 4/7/25, 4/14/25, 4/21/25 (snow day),4/28/25, 5/5/25, 5/12/25, 5/19/25, 6/2/25 (snow day)Adult Creative DanceThursdays, 9:10-10:10 am (Upstairs)Gently stretch and strengthen your body. Explore movement concepts, develop modern dance skills, improvise, choreograph, and let your creative spirit soar in a safe and friendly atmosphere. Exercise while having fun! All levels of experience are welcome. Session 1: $90/6 weeks9/12/24, 9/19/24, 10/3/24, 10/10/24, 10/17/24, 10/24/24 Session 2: $105/7 weeks11/7/24, 11/14/24, 11/21/24, 12/5/24, 12/12/24, 12/19/24 (snow day), 1/2/25, 1/9/25, 1/16/25 (snow day), Session 3: $105/7 weeks1/23/25, 1/30/25, 2/6/25, 2/13/25, 2/20/25 (snow day), 2/27/25, 3/6/25, 3/13/25, 3/20/25 (snow day) Session 4: $105/7 weeks3/27/25, 4/3/25, 4/10/25, 4/17/25, 4/24/25 (snow day), 5/1/25, 5/8/25, 5/15/25, 5/22/25 (snow day) --------------------------------* Performance Information:Each year in May we have an afternoon of dance performance, which all dancers pre-school and older are invited to participate in. Performing gives dancers the chance to share all they have learned throughout the year. This is an informal performance in which the dancers are all involved in creating the dances and get to show the joy of movement. Putting on a performance is an expensive endeavor. I try to keep the costs reasonable as much as possible. There is a $30/per student performance fee payable to the instructor on the first class of session 2 which goes directly towards the rental fee of the auditorium and insurance. Costumes are kept to a minimum using clothes from home, borrowing from my costume collection, or buying simple costumes (a maximum of $20 or usually a lot less). Families attend for free—there is no ticket charge or other hidden fees. Each year’s performance has a special theme. It is a fun way to celebrate our year together and I am there every step of the way to help dancers feel confident and comfortable on stage. -------------------------------------- All Dance Classes are taught by Jennifer McGowan:Jennifer has danced since her early childhood years with extensive training in Classical Ballet. She began teaching at the age of 14 and then went on to further her studies at Skidmore College where she received her B.S. degree in Dance, with a minor in Early Childhood Education. In addition to ballet, she has studied many forms of dance including Creative Dance, Character Dance, Bharata Natyam (Classical Indian Dance), Tap, Modern, Jazz, Ballet, Music and Acting for Dancers, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995. She has been sharing her knowledge and love of dance with children for over thirty years and is dedicated to providing quality dance and yoga education for children of all ages. When she is not dancing, she enjoys spending time with her husband and two children. For more information, please call Jennifer McGowan at 978-433-8349 or e-mail info@creative-dance.comJennifer McGowan's Creative Dance Center | dance classes (creative-dance.com)
|
|
|
|
|
10:30 AM - 12:00 PM
|
2024 Yoga and Cardio with Elise Mueller - Cardio Kick-N-Tone Thurs AM Session 6
Yoga Core - Friday (am) Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat. Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead. All fitness levels are welcome please bring a yoga mat.
|
|
|
|
|
7:00 PM - 9:00 PM
|
NVARC Club Meeting
|
|
|
|