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Tuesday July 14, 2026
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9:00 AM - 10:00 AM
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2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Tabita / Stability Ball Tues AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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9:30 AM - 1:00 PM
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Summer 2026 Movement and Art Programs for Youth - Creative Dance, Arts & Yoga Workshop (Grades 1-6)
Mini Dance, Arts, & Yoga Workshop (Ages 3-6)A special dance camp designed for younger dancers. The day begins with a creative dance class where children can express themselves through movement. Dancers will explore yoga shapes, musical instruments, parachute play, dancing with colorful props, obstacle courses, and more. Dance class will be followed by a special art project. After a healthy snack brought from home, we will join together for songs and a story to end our day. Participants must be 3 by the start of the program and be ready to be in a class on their own. Pepperell Community Center, Pepperell, MAJuly 13 - July 17 (M-F), 1:30-4:00pmTuition: $195/week or $42/dayCreative Dance, Arts, & Yoga Workshop (Entering Grades 1-6)The day begins with a creative dance class where children express themselves through movement. Students explore dancing to a variety of music and dance styles while developing age-appropriate skills and learning ballet and modern dance vocabulary. Dance class is followed by an art project integrating art and movement concepts. Each day will encompass a different theme. Then, we will enjoy a nut-free lunch brought from home. A special activity will follow, which may include drama and theatre games, dance history, yoga games, story time, music for dancers, or free art. At the end of each day, we will close our program with yoga and relaxation. Pepperell Community Center, Pepperell, MAJuly 13 - July 17 (M-F), 9:30-1:00pmTuition: $280/week or $59/day (please bring a nut-free snack and lunch.) Family DiscountRegister 2 or more students from the same household, receive $10 off the total. Refunds:Refunds are only given if a workshop is cancelled due to insufficient enrollment. In the case of an emergency, refunds will be given in the form of credit for a different dance workshop/class for the summer or fall 2026 season. For more information:Please contact Jennifer McGowan978-433-8349info@creative-dance.com
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1:30 PM - 4:00 PM
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Summer 2026 Movement and Art Programs for Youth - Mini Dance, Arts & Yoga Workshop (Ages 3-6)
Mini Dance, Arts, & Yoga Workshop (Ages 3-6)A special dance camp designed for younger dancers. The day begins with a creative dance class where children can express themselves through movement. Dancers will explore yoga shapes, musical instruments, parachute play, dancing with colorful props, obstacle courses, and more. Dance class will be followed by a special art project. After a healthy snack brought from home, we will join together for songs and a story to end our day. Participants must be 3 by the start of the program and be ready to be in a class on their own. Pepperell Community Center, Pepperell, MAJuly 13 - July 17 (M-F), 1:30-4:00pmTuition: $195/week or $42/dayCreative Dance, Arts, & Yoga Workshop (Entering Grades 1-6)The day begins with a creative dance class where children express themselves through movement. Students explore dancing to a variety of music and dance styles while developing age-appropriate skills and learning ballet and modern dance vocabulary. Dance class is followed by an art project integrating art and movement concepts. Each day will encompass a different theme. Then, we will enjoy a nut-free lunch brought from home. A special activity will follow, which may include drama and theatre games, dance history, yoga games, story time, music for dancers, or free art. At the end of each day, we will close our program with yoga and relaxation. Pepperell Community Center, Pepperell, MAJuly 13 - July 17 (M-F), 9:30-1:00pmTuition: $280/week or $59/day (please bring a nut-free snack and lunch.) Family DiscountRegister 2 or more students from the same household, receive $10 off the total. Refunds:Refunds are only given if a workshop is cancelled due to insufficient enrollment. In the case of an emergency, refunds will be given in the form of credit for a different dance workshop/class for the summer or fall 2026 season. For more information:Please contact Jennifer McGowan978-433-8349info@creative-dance.com
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6:00 PM - 9:00 PM
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PBA Live Summer Concerts & Ice Cream Social
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Wednesday July 15, 2026
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8:00 AM - 9:00 AM
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2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Wed AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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9:00 AM - 10:00 AM
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2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Stretch Wed AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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9:30 AM - 1:00 PM
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Summer 2026 Movement and Art Programs for Youth - Creative Dance, Arts & Yoga Workshop (Grades 1-6)
Mini Dance, Arts, & Yoga Workshop (Ages 3-6)A special dance camp designed for younger dancers. The day begins with a creative dance class where children can express themselves through movement. Dancers will explore yoga shapes, musical instruments, parachute play, dancing with colorful props, obstacle courses, and more. Dance class will be followed by a special art project. After a healthy snack brought from home, we will join together for songs and a story to end our day. Participants must be 3 by the start of the program and be ready to be in a class on their own. Pepperell Community Center, Pepperell, MAJuly 13 - July 17 (M-F), 1:30-4:00pmTuition: $195/week or $42/dayCreative Dance, Arts, & Yoga Workshop (Entering Grades 1-6)The day begins with a creative dance class where children express themselves through movement. Students explore dancing to a variety of music and dance styles while developing age-appropriate skills and learning ballet and modern dance vocabulary. Dance class is followed by an art project integrating art and movement concepts. Each day will encompass a different theme. Then, we will enjoy a nut-free lunch brought from home. A special activity will follow, which may include drama and theatre games, dance history, yoga games, story time, music for dancers, or free art. At the end of each day, we will close our program with yoga and relaxation. Pepperell Community Center, Pepperell, MAJuly 13 - July 17 (M-F), 9:30-1:00pmTuition: $280/week or $59/day (please bring a nut-free snack and lunch.) Family DiscountRegister 2 or more students from the same household, receive $10 off the total. Refunds:Refunds are only given if a workshop is cancelled due to insufficient enrollment. In the case of an emergency, refunds will be given in the form of credit for a different dance workshop/class for the summer or fall 2026 season. For more information:Please contact Jennifer McGowan978-433-8349info@creative-dance.com
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1:30 PM - 4:00 PM
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Summer 2026 Movement and Art Programs for Youth - Mini Dance, Arts & Yoga Workshop (Ages 3-6)
Mini Dance, Arts, & Yoga Workshop (Ages 3-6)A special dance camp designed for younger dancers. The day begins with a creative dance class where children can express themselves through movement. Dancers will explore yoga shapes, musical instruments, parachute play, dancing with colorful props, obstacle courses, and more. Dance class will be followed by a special art project. After a healthy snack brought from home, we will join together for songs and a story to end our day. Participants must be 3 by the start of the program and be ready to be in a class on their own. Pepperell Community Center, Pepperell, MAJuly 13 - July 17 (M-F), 1:30-4:00pmTuition: $195/week or $42/dayCreative Dance, Arts, & Yoga Workshop (Entering Grades 1-6)The day begins with a creative dance class where children express themselves through movement. Students explore dancing to a variety of music and dance styles while developing age-appropriate skills and learning ballet and modern dance vocabulary. Dance class is followed by an art project integrating art and movement concepts. Each day will encompass a different theme. Then, we will enjoy a nut-free lunch brought from home. A special activity will follow, which may include drama and theatre games, dance history, yoga games, story time, music for dancers, or free art. At the end of each day, we will close our program with yoga and relaxation. Pepperell Community Center, Pepperell, MAJuly 13 - July 17 (M-F), 9:30-1:00pmTuition: $280/week or $59/day (please bring a nut-free snack and lunch.) Family DiscountRegister 2 or more students from the same household, receive $10 off the total. Refunds:Refunds are only given if a workshop is cancelled due to insufficient enrollment. In the case of an emergency, refunds will be given in the form of credit for a different dance workshop/class for the summer or fall 2026 season. For more information:Please contact Jennifer McGowan978-433-8349info@creative-dance.com
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6:30 PM - 7:30 PM
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2026 Yoga and Cario with Elise Mueller - Yoga Core Fusion Wed PM - Session 4
Yoga Core - Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
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Thursday July 16, 2026
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8:00 AM - 8:45 AM
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2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Barre with Pilates Thurs AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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9:30 AM - 1:00 PM
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Summer 2026 Movement and Art Programs for Youth - Creative Dance, Arts & Yoga Workshop (Grades 1-6)
Mini Dance, Arts, & Yoga Workshop (Ages 3-6)A special dance camp designed for younger dancers. The day begins with a creative dance class where children can express themselves through movement. Dancers will explore yoga shapes, musical instruments, parachute play, dancing with colorful props, obstacle courses, and more. Dance class will be followed by a special art project. After a healthy snack brought from home, we will join together for songs and a story to end our day. Participants must be 3 by the start of the program and be ready to be in a class on their own. Pepperell Community Center, Pepperell, MAJuly 13 - July 17 (M-F), 1:30-4:00pmTuition: $195/week or $42/dayCreative Dance, Arts, & Yoga Workshop (Entering Grades 1-6)The day begins with a creative dance class where children express themselves through movement. Students explore dancing to a variety of music and dance styles while developing age-appropriate skills and learning ballet and modern dance vocabulary. Dance class is followed by an art project integrating art and movement concepts. Each day will encompass a different theme. Then, we will enjoy a nut-free lunch brought from home. A special activity will follow, which may include drama and theatre games, dance history, yoga games, story time, music for dancers, or free art. At the end of each day, we will close our program with yoga and relaxation. Pepperell Community Center, Pepperell, MAJuly 13 - July 17 (M-F), 9:30-1:00pmTuition: $280/week or $59/day (please bring a nut-free snack and lunch.) Family DiscountRegister 2 or more students from the same household, receive $10 off the total. Refunds:Refunds are only given if a workshop is cancelled due to insufficient enrollment. In the case of an emergency, refunds will be given in the form of credit for a different dance workshop/class for the summer or fall 2026 season. For more information:Please contact Jennifer McGowan978-433-8349info@creative-dance.com
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10:30 AM - 12:00 PM
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2026 Yoga and Cario with Elise Mueller - Cardio Kick-N-Tone Thurs AM- Session 4
Yoga Core - Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
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1:30 PM - 4:00 PM
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Summer 2026 Movement and Art Programs for Youth - Mini Dance, Arts & Yoga Workshop (Ages 3-6)
Mini Dance, Arts, & Yoga Workshop (Ages 3-6)A special dance camp designed for younger dancers. The day begins with a creative dance class where children can express themselves through movement. Dancers will explore yoga shapes, musical instruments, parachute play, dancing with colorful props, obstacle courses, and more. Dance class will be followed by a special art project. After a healthy snack brought from home, we will join together for songs and a story to end our day. Participants must be 3 by the start of the program and be ready to be in a class on their own. Pepperell Community Center, Pepperell, MAJuly 13 - July 17 (M-F), 1:30-4:00pmTuition: $195/week or $42/dayCreative Dance, Arts, & Yoga Workshop (Entering Grades 1-6)The day begins with a creative dance class where children express themselves through movement. Students explore dancing to a variety of music and dance styles while developing age-appropriate skills and learning ballet and modern dance vocabulary. Dance class is followed by an art project integrating art and movement concepts. Each day will encompass a different theme. Then, we will enjoy a nut-free lunch brought from home. A special activity will follow, which may include drama and theatre games, dance history, yoga games, story time, music for dancers, or free art. At the end of each day, we will close our program with yoga and relaxation. Pepperell Community Center, Pepperell, MAJuly 13 - July 17 (M-F), 9:30-1:00pmTuition: $280/week or $59/day (please bring a nut-free snack and lunch.) Family DiscountRegister 2 or more students from the same household, receive $10 off the total. Refunds:Refunds are only given if a workshop is cancelled due to insufficient enrollment. In the case of an emergency, refunds will be given in the form of credit for a different dance workshop/class for the summer or fall 2026 season. For more information:Please contact Jennifer McGowan978-433-8349info@creative-dance.com
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7:00 PM - 9:00 PM
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NVARC Club Meeting
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Friday July 17, 2026
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9:30 AM - 1:00 PM
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Summer 2026 Movement and Art Programs for Youth - Creative Dance, Arts & Yoga Workshop (Grades 1-6)
Mini Dance, Arts, & Yoga Workshop (Ages 3-6)A special dance camp designed for younger dancers. The day begins with a creative dance class where children can express themselves through movement. Dancers will explore yoga shapes, musical instruments, parachute play, dancing with colorful props, obstacle courses, and more. Dance class will be followed by a special art project. After a healthy snack brought from home, we will join together for songs and a story to end our day. Participants must be 3 by the start of the program and be ready to be in a class on their own. Pepperell Community Center, Pepperell, MAJuly 13 - July 17 (M-F), 1:30-4:00pmTuition: $195/week or $42/dayCreative Dance, Arts, & Yoga Workshop (Entering Grades 1-6)The day begins with a creative dance class where children express themselves through movement. Students explore dancing to a variety of music and dance styles while developing age-appropriate skills and learning ballet and modern dance vocabulary. Dance class is followed by an art project integrating art and movement concepts. Each day will encompass a different theme. Then, we will enjoy a nut-free lunch brought from home. A special activity will follow, which may include drama and theatre games, dance history, yoga games, story time, music for dancers, or free art. At the end of each day, we will close our program with yoga and relaxation. Pepperell Community Center, Pepperell, MAJuly 13 - July 17 (M-F), 9:30-1:00pmTuition: $280/week or $59/day (please bring a nut-free snack and lunch.) Family DiscountRegister 2 or more students from the same household, receive $10 off the total. Refunds:Refunds are only given if a workshop is cancelled due to insufficient enrollment. In the case of an emergency, refunds will be given in the form of credit for a different dance workshop/class for the summer or fall 2026 season. For more information:Please contact Jennifer McGowan978-433-8349info@creative-dance.com
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1:30 PM - 4:00 PM
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Summer 2026 Movement and Art Programs for Youth - Mini Dance, Arts & Yoga Workshop (Ages 3-6)
Mini Dance, Arts, & Yoga Workshop (Ages 3-6)A special dance camp designed for younger dancers. The day begins with a creative dance class where children can express themselves through movement. Dancers will explore yoga shapes, musical instruments, parachute play, dancing with colorful props, obstacle courses, and more. Dance class will be followed by a special art project. After a healthy snack brought from home, we will join together for songs and a story to end our day. Participants must be 3 by the start of the program and be ready to be in a class on their own. Pepperell Community Center, Pepperell, MAJuly 13 - July 17 (M-F), 1:30-4:00pmTuition: $195/week or $42/dayCreative Dance, Arts, & Yoga Workshop (Entering Grades 1-6)The day begins with a creative dance class where children express themselves through movement. Students explore dancing to a variety of music and dance styles while developing age-appropriate skills and learning ballet and modern dance vocabulary. Dance class is followed by an art project integrating art and movement concepts. Each day will encompass a different theme. Then, we will enjoy a nut-free lunch brought from home. A special activity will follow, which may include drama and theatre games, dance history, yoga games, story time, music for dancers, or free art. At the end of each day, we will close our program with yoga and relaxation. Pepperell Community Center, Pepperell, MAJuly 13 - July 17 (M-F), 9:30-1:00pmTuition: $280/week or $59/day (please bring a nut-free snack and lunch.) Family DiscountRegister 2 or more students from the same household, receive $10 off the total. Refunds:Refunds are only given if a workshop is cancelled due to insufficient enrollment. In the case of an emergency, refunds will be given in the form of credit for a different dance workshop/class for the summer or fall 2026 season. For more information:Please contact Jennifer McGowan978-433-8349info@creative-dance.com
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Monday July 20, 2026
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12:00 AM - 1:00 AM
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2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Unlimited Classes - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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8:00 AM - 9:00 AM
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2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Monday AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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9:00 AM - 10:00 AM
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2026 Yoga and Cario with Elise Mueller - Yoga Monday AM - Session 4
Yoga Core - Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
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Wednesday July 22, 2026
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8:00 AM - 9:00 AM
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2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Wed AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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9:00 AM - 10:00 AM
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2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Stretch Wed AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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6:30 PM - 7:30 PM
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2026 Yoga and Cario with Elise Mueller - Yoga Core Fusion Wed PM - Session 4
Yoga Core - Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
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Thursday July 23, 2026
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8:00 AM - 8:45 AM
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2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Barre with Pilates Thurs AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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10:30 AM - 12:00 PM
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2026 Yoga and Cario with Elise Mueller - Cardio Kick-N-Tone Thurs AM- Session 4
Yoga Core - Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
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Monday July 27, 2026
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12:00 AM - 1:00 AM
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2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Unlimited Classes - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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8:00 AM - 9:00 AM
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2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Monday AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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9:00 AM - 10:00 AM
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2026 Yoga and Cario with Elise Mueller - Yoga Monday AM - Session 4
Yoga Core - Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
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Wednesday July 29, 2026
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8:00 AM - 9:00 AM
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2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Wed AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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9:00 AM - 10:00 AM
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2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Stretch Wed AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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6:30 PM - 7:30 PM
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2026 Yoga and Cario with Elise Mueller - Yoga Core Fusion Wed PM - Session 4
Yoga Core - Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
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Thursday July 30, 2026
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8:00 AM - 8:45 AM
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2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Barre with Pilates Thurs AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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10:30 AM - 12:00 PM
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2026 Yoga and Cario with Elise Mueller - Cardio Kick-N-Tone Thurs AM- Session 4
Yoga Core - Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
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Monday August 3, 2026
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12:00 AM - 1:00 AM
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2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Unlimited Classes - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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8:00 AM - 9:00 AM
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2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Monday AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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9:00 AM - 10:00 AM
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2026 Yoga and Cario with Elise Mueller - Yoga Monday AM - Session 4
Yoga Core - Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
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7:00 PM - 8:30 PM
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Community Contemporary Dance Class - Community Contemporary Dance Class
Please join me for four weeks of joyful movement and self-expression. This contemporary dance class offers people ages 16+ the opportunity to dance in community with one another, whether a beginner, lifelong dancer, or anything in between. This class is open to all levels of experience and will incorporate a warm-up, gentle stretching, creative exploration of movement concepts, technique, and learning dance combinations. Please dress comfortably for movement. Free, but please register in advance. You may sign up for all 4 weeks or individual dates. Instructor Description:Helena McGowan (she/her) is a Senior Dance and Psychology double major at Mount Holyoke College. She is a dancer, choreographer, and aspiring dance educator and mental health advocate. Her early training began at Jennifer McGowan’s Creative Dance Center in Stow and Pepperell, MA, and Nashoba Valley Dance Academy in Pepperell, MA. She creates with a collaborative approach, influenced by her background in Creative Dance, Ballet, Contemporary, and Modern dance forms. Her teaching approach values artistic freedom and draws heavily from her background in Creative Dance.
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Wednesday August 5, 2026
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8:00 AM - 9:00 AM
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2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Wed AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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9:00 AM - 10:00 AM
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2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Stretch Wed AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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6:30 PM - 7:30 PM
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2026 Yoga and Cario with Elise Mueller - Yoga Core Fusion Wed PM - Session 4
Yoga Core - Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
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Thursday August 6, 2026
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8:00 AM - 8:45 AM
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2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Barre with Pilates Thurs AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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10:30 AM - 12:00 PM
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2026 Yoga and Cario with Elise Mueller - Cardio Kick-N-Tone Thurs AM- Session 4
Yoga Core - Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
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Monday August 10, 2026
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12:00 AM - 1:00 AM
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2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Unlimited Classes - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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8:00 AM - 9:00 AM
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2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Monday AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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9:00 AM - 10:00 AM
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2026 Yoga and Cario with Elise Mueller - Yoga Monday AM - Session 4
Yoga Core - Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
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7:00 PM - 8:30 PM
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Community Contemporary Dance Class - Community Contemporary Dance Class
Please join me for four weeks of joyful movement and self-expression. This contemporary dance class offers people ages 16+ the opportunity to dance in community with one another, whether a beginner, lifelong dancer, or anything in between. This class is open to all levels of experience and will incorporate a warm-up, gentle stretching, creative exploration of movement concepts, technique, and learning dance combinations. Please dress comfortably for movement. Free, but please register in advance. You may sign up for all 4 weeks or individual dates. Instructor Description:Helena McGowan (she/her) is a Senior Dance and Psychology double major at Mount Holyoke College. She is a dancer, choreographer, and aspiring dance educator and mental health advocate. Her early training began at Jennifer McGowan’s Creative Dance Center in Stow and Pepperell, MA, and Nashoba Valley Dance Academy in Pepperell, MA. She creates with a collaborative approach, influenced by her background in Creative Dance, Ballet, Contemporary, and Modern dance forms. Her teaching approach values artistic freedom and draws heavily from her background in Creative Dance.
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Wednesday August 12, 2026
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8:00 AM - 9:00 AM
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2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Wed AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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9:00 AM - 10:00 AM
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2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Stretch Wed AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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6:30 PM - 7:30 PM
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2026 Yoga and Cario with Elise Mueller - Yoga Core Fusion Wed PM - Session 4
Yoga Core - Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
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Thursday August 13, 2026
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8:00 AM - 8:45 AM
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2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Barre with Pilates Thurs AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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10:30 AM - 12:00 PM
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2026 Yoga and Cario with Elise Mueller - Cardio Kick-N-Tone Thurs AM- Session 4
Yoga Core - Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
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