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Monday July 14, 2025
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12:00 AM - 1:00 AM
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2025 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Unlimited Classes with Janine Myers 2025 Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated. Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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8:00 AM - 8:45 AM
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2025 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Monday AM - 2025 Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated. Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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9:00 AM - 10:00 AM
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2025 Yoga and Cardio with Elise Mueller - Yoga Monday AM - Session 4
Yoga Core - Friday (am) Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat. Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead. All fitness levels are welcome please bring a yoga mat.
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10:30 AM - 11:15 AM
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Dance Class
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Monday July 21, 2025
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12:00 AM - 1:00 AM
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2025 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Unlimited Classes with Janine Myers 2025 Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated. Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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8:00 AM - 8:45 AM
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2025 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Monday AM - 2025 Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated. Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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9:00 AM - 10:00 AM
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2025 Yoga and Cardio with Elise Mueller - Yoga Monday AM - Session 4
Yoga Core - Friday (am) Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat. Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead. All fitness levels are welcome please bring a yoga mat.
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12:30 PM - 3:00 PM
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Summer 2025 Movement and Art Programs for Kids - Creative Dance, Arts & Yoga Workshop (Ages 6-10) PM
Mini Dance, Arts, & Yoga Workshop (Ages 4-6)A special dance camp designed for younger dancers. The day begins with a creative dance class where children can express themselves through movement. Dancers will explore yoga shapes, musical instruments, parachute play, dancing with colorful props, obstacle courses, and more. Dance class will be followed by a special art project. After a healthy snack brought from home, we will join together for songs and a story to end our day. AM Session: August 4—August 8 (M-F), 9:30-11:00amPM Session: July 21 - July 25 (M-F), 3:30pm-5:00pmTuition: $110/5 days Creative Dance, Arts, & Yoga Workshop (Ages 6-10)The day begins with a creative dance class where children express themselves through movement. Students explore dancing to a variety of music and dance styles while developing age-appropriate skills and learning ballet and modern dance vocabulary. Dance class is followed by an art project integrating art and movement concepts. Each day will encompass a different theme. Then, we will enjoy a nut-free snack brought from home. A special activity will follow, which may include drama and theatre games, dance history, yoga games, sing-alongs, story time, music for dancers, or costume designing. At the end of each day we will close our program with yoga and relaxation. Full day option is available -please bring nut-free lunch if attending both sessions. AM Session: July 21 - July 25 (M-F), 9:30am-12:00pmPM Session: July 21 - July 25 (M-F), 12:30pm-3:00pmTuition:$180/5 days morning/or afternoon session$350/5 days morning and afternoon session Dance Choreography Workshop (Ages 7-13)Each session begins with a dance class where students will learn dance steps and combinations to a variety of music styles and dance techniques, including modern, ballet, jazz, and world dance. Then they will work together to create a piece of choreography based on the style of dance. After, students will have the opportunity to explore other areas of dance performance including costume and set designing, dance history, theatre, and music, and visual art. Building on the belief that all children are artists, students will explore a wide variety of media including drawing, painting, collage, and sculpture. Dancers will conclude the day with relaxation and yoga. All levels welcome. There will be a short performance for parents on Friday at the conclusion of the program. (please bring a nut-free snack and lunch) August 4-August 8 (M-F), 11:30-3:30pmTuition: $285/5 days All Dance Classes are taught by Jennifer McGowan:Jennifer has danced since her early childhood years with extensive training in Classical Ballet. She began teaching at the age of 14 and then went on to further her studies at Skidmore College where she received her B.S. degree in Dance, with a minor in Early Childhood Education. In addition to ballet, she has studied many forms of dance including Creative Dance, Character Dance, Bharata Natyam (Classical Indian Dance), Tap, Modern, Jazz, Ballet, Music and Acting for Dancers, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995. She has been sharing her knowledge and love of dance with children for over thirty years and is dedicated to providing quality dance and yoga education for children of all ages. When she is not dancing, she enjoys spending time with her husband and two children. For more information, please call Jennifer McGowan at 978-433-8349 or e-mail info@creative-dance.comJennifer McGowan's Creative Dance Center | dance classes (creative-dance.com)
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3:30 PM - 5:00 PM
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Summer 2025 Movement and Art Programs for Kids - Mini Dance, Arts & Yoga Workshop (Ages 4-6) - PM
Mini Dance, Arts, & Yoga Workshop (Ages 4-6)A special dance camp designed for younger dancers. The day begins with a creative dance class where children can express themselves through movement. Dancers will explore yoga shapes, musical instruments, parachute play, dancing with colorful props, obstacle courses, and more. Dance class will be followed by a special art project. After a healthy snack brought from home, we will join together for songs and a story to end our day. AM Session: August 4—August 8 (M-F), 9:30-11:00amPM Session: July 21 - July 25 (M-F), 3:30pm-5:00pmTuition: $110/5 days Creative Dance, Arts, & Yoga Workshop (Ages 6-10)The day begins with a creative dance class where children express themselves through movement. Students explore dancing to a variety of music and dance styles while developing age-appropriate skills and learning ballet and modern dance vocabulary. Dance class is followed by an art project integrating art and movement concepts. Each day will encompass a different theme. Then, we will enjoy a nut-free snack brought from home. A special activity will follow, which may include drama and theatre games, dance history, yoga games, sing-alongs, story time, music for dancers, or costume designing. At the end of each day we will close our program with yoga and relaxation. Full day option is available -please bring nut-free lunch if attending both sessions. AM Session: July 21 - July 25 (M-F), 9:30am-12:00pmPM Session: July 21 - July 25 (M-F), 12:30pm-3:00pmTuition:$180/5 days morning/or afternoon session$350/5 days morning and afternoon session Dance Choreography Workshop (Ages 7-13)Each session begins with a dance class where students will learn dance steps and combinations to a variety of music styles and dance techniques, including modern, ballet, jazz, and world dance. Then they will work together to create a piece of choreography based on the style of dance. After, students will have the opportunity to explore other areas of dance performance including costume and set designing, dance history, theatre, and music, and visual art. Building on the belief that all children are artists, students will explore a wide variety of media including drawing, painting, collage, and sculpture. Dancers will conclude the day with relaxation and yoga. All levels welcome. There will be a short performance for parents on Friday at the conclusion of the program. (please bring a nut-free snack and lunch) August 4-August 8 (M-F), 11:30-3:30pmTuition: $285/5 days All Dance Classes are taught by Jennifer McGowan:Jennifer has danced since her early childhood years with extensive training in Classical Ballet. She began teaching at the age of 14 and then went on to further her studies at Skidmore College where she received her B.S. degree in Dance, with a minor in Early Childhood Education. In addition to ballet, she has studied many forms of dance including Creative Dance, Character Dance, Bharata Natyam (Classical Indian Dance), Tap, Modern, Jazz, Ballet, Music and Acting for Dancers, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995. She has been sharing her knowledge and love of dance with children for over thirty years and is dedicated to providing quality dance and yoga education for children of all ages. When she is not dancing, she enjoys spending time with her husband and two children. For more information, please call Jennifer McGowan at 978-433-8349 or e-mail info@creative-dance.comJennifer McGowan's Creative Dance Center | dance classes (creative-dance.com)
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Tuesday July 22, 2025
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9:00 AM - 9:45 AM
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2025 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Tabita / Stability Ball Tues AM - 2025 Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated. Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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12:30 PM - 3:00 PM
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Summer 2025 Movement and Art Programs for Kids - Creative Dance, Arts & Yoga Workshop (Ages 6-10) PM
Mini Dance, Arts, & Yoga Workshop (Ages 4-6)A special dance camp designed for younger dancers. The day begins with a creative dance class where children can express themselves through movement. Dancers will explore yoga shapes, musical instruments, parachute play, dancing with colorful props, obstacle courses, and more. Dance class will be followed by a special art project. After a healthy snack brought from home, we will join together for songs and a story to end our day. AM Session: August 4—August 8 (M-F), 9:30-11:00amPM Session: July 21 - July 25 (M-F), 3:30pm-5:00pmTuition: $110/5 days Creative Dance, Arts, & Yoga Workshop (Ages 6-10)The day begins with a creative dance class where children express themselves through movement. Students explore dancing to a variety of music and dance styles while developing age-appropriate skills and learning ballet and modern dance vocabulary. Dance class is followed by an art project integrating art and movement concepts. Each day will encompass a different theme. Then, we will enjoy a nut-free snack brought from home. A special activity will follow, which may include drama and theatre games, dance history, yoga games, sing-alongs, story time, music for dancers, or costume designing. At the end of each day we will close our program with yoga and relaxation. Full day option is available -please bring nut-free lunch if attending both sessions. AM Session: July 21 - July 25 (M-F), 9:30am-12:00pmPM Session: July 21 - July 25 (M-F), 12:30pm-3:00pmTuition:$180/5 days morning/or afternoon session$350/5 days morning and afternoon session Dance Choreography Workshop (Ages 7-13)Each session begins with a dance class where students will learn dance steps and combinations to a variety of music styles and dance techniques, including modern, ballet, jazz, and world dance. Then they will work together to create a piece of choreography based on the style of dance. After, students will have the opportunity to explore other areas of dance performance including costume and set designing, dance history, theatre, and music, and visual art. Building on the belief that all children are artists, students will explore a wide variety of media including drawing, painting, collage, and sculpture. Dancers will conclude the day with relaxation and yoga. All levels welcome. There will be a short performance for parents on Friday at the conclusion of the program. (please bring a nut-free snack and lunch) August 4-August 8 (M-F), 11:30-3:30pmTuition: $285/5 days All Dance Classes are taught by Jennifer McGowan:Jennifer has danced since her early childhood years with extensive training in Classical Ballet. She began teaching at the age of 14 and then went on to further her studies at Skidmore College where she received her B.S. degree in Dance, with a minor in Early Childhood Education. In addition to ballet, she has studied many forms of dance including Creative Dance, Character Dance, Bharata Natyam (Classical Indian Dance), Tap, Modern, Jazz, Ballet, Music and Acting for Dancers, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995. She has been sharing her knowledge and love of dance with children for over thirty years and is dedicated to providing quality dance and yoga education for children of all ages. When she is not dancing, she enjoys spending time with her husband and two children. For more information, please call Jennifer McGowan at 978-433-8349 or e-mail info@creative-dance.comJennifer McGowan's Creative Dance Center | dance classes (creative-dance.com)
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3:30 PM - 5:00 PM
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Summer 2025 Movement and Art Programs for Kids - Mini Dance, Arts & Yoga Workshop (Ages 4-6) - PM
Mini Dance, Arts, & Yoga Workshop (Ages 4-6)A special dance camp designed for younger dancers. The day begins with a creative dance class where children can express themselves through movement. Dancers will explore yoga shapes, musical instruments, parachute play, dancing with colorful props, obstacle courses, and more. Dance class will be followed by a special art project. After a healthy snack brought from home, we will join together for songs and a story to end our day. AM Session: August 4—August 8 (M-F), 9:30-11:00amPM Session: July 21 - July 25 (M-F), 3:30pm-5:00pmTuition: $110/5 days Creative Dance, Arts, & Yoga Workshop (Ages 6-10)The day begins with a creative dance class where children express themselves through movement. Students explore dancing to a variety of music and dance styles while developing age-appropriate skills and learning ballet and modern dance vocabulary. Dance class is followed by an art project integrating art and movement concepts. Each day will encompass a different theme. Then, we will enjoy a nut-free snack brought from home. A special activity will follow, which may include drama and theatre games, dance history, yoga games, sing-alongs, story time, music for dancers, or costume designing. At the end of each day we will close our program with yoga and relaxation. Full day option is available -please bring nut-free lunch if attending both sessions. AM Session: July 21 - July 25 (M-F), 9:30am-12:00pmPM Session: July 21 - July 25 (M-F), 12:30pm-3:00pmTuition:$180/5 days morning/or afternoon session$350/5 days morning and afternoon session Dance Choreography Workshop (Ages 7-13)Each session begins with a dance class where students will learn dance steps and combinations to a variety of music styles and dance techniques, including modern, ballet, jazz, and world dance. Then they will work together to create a piece of choreography based on the style of dance. After, students will have the opportunity to explore other areas of dance performance including costume and set designing, dance history, theatre, and music, and visual art. Building on the belief that all children are artists, students will explore a wide variety of media including drawing, painting, collage, and sculpture. Dancers will conclude the day with relaxation and yoga. All levels welcome. There will be a short performance for parents on Friday at the conclusion of the program. (please bring a nut-free snack and lunch) August 4-August 8 (M-F), 11:30-3:30pmTuition: $285/5 days All Dance Classes are taught by Jennifer McGowan:Jennifer has danced since her early childhood years with extensive training in Classical Ballet. She began teaching at the age of 14 and then went on to further her studies at Skidmore College where she received her B.S. degree in Dance, with a minor in Early Childhood Education. In addition to ballet, she has studied many forms of dance including Creative Dance, Character Dance, Bharata Natyam (Classical Indian Dance), Tap, Modern, Jazz, Ballet, Music and Acting for Dancers, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995. She has been sharing her knowledge and love of dance with children for over thirty years and is dedicated to providing quality dance and yoga education for children of all ages. When she is not dancing, she enjoys spending time with her husband and two children. For more information, please call Jennifer McGowan at 978-433-8349 or e-mail info@creative-dance.comJennifer McGowan's Creative Dance Center | dance classes (creative-dance.com)
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Wednesday July 23, 2025
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8:00 AM - 8:45 AM
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2025 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Wednesday AM - 2025 Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated. Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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9:00 AM - 9:45 AM
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2025 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Stretch Wed AM - 2025 Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated. Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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12:30 PM - 3:00 PM
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Summer 2025 Movement and Art Programs for Kids - Creative Dance, Arts & Yoga Workshop (Ages 6-10) PM
Mini Dance, Arts, & Yoga Workshop (Ages 4-6)A special dance camp designed for younger dancers. The day begins with a creative dance class where children can express themselves through movement. Dancers will explore yoga shapes, musical instruments, parachute play, dancing with colorful props, obstacle courses, and more. Dance class will be followed by a special art project. After a healthy snack brought from home, we will join together for songs and a story to end our day. AM Session: August 4—August 8 (M-F), 9:30-11:00amPM Session: July 21 - July 25 (M-F), 3:30pm-5:00pmTuition: $110/5 days Creative Dance, Arts, & Yoga Workshop (Ages 6-10)The day begins with a creative dance class where children express themselves through movement. Students explore dancing to a variety of music and dance styles while developing age-appropriate skills and learning ballet and modern dance vocabulary. Dance class is followed by an art project integrating art and movement concepts. Each day will encompass a different theme. Then, we will enjoy a nut-free snack brought from home. A special activity will follow, which may include drama and theatre games, dance history, yoga games, sing-alongs, story time, music for dancers, or costume designing. At the end of each day we will close our program with yoga and relaxation. Full day option is available -please bring nut-free lunch if attending both sessions. AM Session: July 21 - July 25 (M-F), 9:30am-12:00pmPM Session: July 21 - July 25 (M-F), 12:30pm-3:00pmTuition:$180/5 days morning/or afternoon session$350/5 days morning and afternoon session Dance Choreography Workshop (Ages 7-13)Each session begins with a dance class where students will learn dance steps and combinations to a variety of music styles and dance techniques, including modern, ballet, jazz, and world dance. Then they will work together to create a piece of choreography based on the style of dance. After, students will have the opportunity to explore other areas of dance performance including costume and set designing, dance history, theatre, and music, and visual art. Building on the belief that all children are artists, students will explore a wide variety of media including drawing, painting, collage, and sculpture. Dancers will conclude the day with relaxation and yoga. All levels welcome. There will be a short performance for parents on Friday at the conclusion of the program. (please bring a nut-free snack and lunch) August 4-August 8 (M-F), 11:30-3:30pmTuition: $285/5 days All Dance Classes are taught by Jennifer McGowan:Jennifer has danced since her early childhood years with extensive training in Classical Ballet. She began teaching at the age of 14 and then went on to further her studies at Skidmore College where she received her B.S. degree in Dance, with a minor in Early Childhood Education. In addition to ballet, she has studied many forms of dance including Creative Dance, Character Dance, Bharata Natyam (Classical Indian Dance), Tap, Modern, Jazz, Ballet, Music and Acting for Dancers, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995. She has been sharing her knowledge and love of dance with children for over thirty years and is dedicated to providing quality dance and yoga education for children of all ages. When she is not dancing, she enjoys spending time with her husband and two children. For more information, please call Jennifer McGowan at 978-433-8349 or e-mail info@creative-dance.comJennifer McGowan's Creative Dance Center | dance classes (creative-dance.com)
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3:30 PM - 5:00 PM
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Summer 2025 Movement and Art Programs for Kids - Mini Dance, Arts & Yoga Workshop (Ages 4-6) - PM
Mini Dance, Arts, & Yoga Workshop (Ages 4-6)A special dance camp designed for younger dancers. The day begins with a creative dance class where children can express themselves through movement. Dancers will explore yoga shapes, musical instruments, parachute play, dancing with colorful props, obstacle courses, and more. Dance class will be followed by a special art project. After a healthy snack brought from home, we will join together for songs and a story to end our day. AM Session: August 4—August 8 (M-F), 9:30-11:00amPM Session: July 21 - July 25 (M-F), 3:30pm-5:00pmTuition: $110/5 days Creative Dance, Arts, & Yoga Workshop (Ages 6-10)The day begins with a creative dance class where children express themselves through movement. Students explore dancing to a variety of music and dance styles while developing age-appropriate skills and learning ballet and modern dance vocabulary. Dance class is followed by an art project integrating art and movement concepts. Each day will encompass a different theme. Then, we will enjoy a nut-free snack brought from home. A special activity will follow, which may include drama and theatre games, dance history, yoga games, sing-alongs, story time, music for dancers, or costume designing. At the end of each day we will close our program with yoga and relaxation. Full day option is available -please bring nut-free lunch if attending both sessions. AM Session: July 21 - July 25 (M-F), 9:30am-12:00pmPM Session: July 21 - July 25 (M-F), 12:30pm-3:00pmTuition:$180/5 days morning/or afternoon session$350/5 days morning and afternoon session Dance Choreography Workshop (Ages 7-13)Each session begins with a dance class where students will learn dance steps and combinations to a variety of music styles and dance techniques, including modern, ballet, jazz, and world dance. Then they will work together to create a piece of choreography based on the style of dance. After, students will have the opportunity to explore other areas of dance performance including costume and set designing, dance history, theatre, and music, and visual art. Building on the belief that all children are artists, students will explore a wide variety of media including drawing, painting, collage, and sculpture. Dancers will conclude the day with relaxation and yoga. All levels welcome. There will be a short performance for parents on Friday at the conclusion of the program. (please bring a nut-free snack and lunch) August 4-August 8 (M-F), 11:30-3:30pmTuition: $285/5 days All Dance Classes are taught by Jennifer McGowan:Jennifer has danced since her early childhood years with extensive training in Classical Ballet. She began teaching at the age of 14 and then went on to further her studies at Skidmore College where she received her B.S. degree in Dance, with a minor in Early Childhood Education. In addition to ballet, she has studied many forms of dance including Creative Dance, Character Dance, Bharata Natyam (Classical Indian Dance), Tap, Modern, Jazz, Ballet, Music and Acting for Dancers, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995. She has been sharing her knowledge and love of dance with children for over thirty years and is dedicated to providing quality dance and yoga education for children of all ages. When she is not dancing, she enjoys spending time with her husband and two children. For more information, please call Jennifer McGowan at 978-433-8349 or e-mail info@creative-dance.comJennifer McGowan's Creative Dance Center | dance classes (creative-dance.com)
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Thursday July 24, 2025
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8:00 AM - 8:45 AM
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2025 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Barre with Pilates Thurs AM - 2025 Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated. Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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12:30 PM - 3:00 PM
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Summer 2025 Movement and Art Programs for Kids - Creative Dance, Arts & Yoga Workshop (Ages 6-10) PM
Mini Dance, Arts, & Yoga Workshop (Ages 4-6)A special dance camp designed for younger dancers. The day begins with a creative dance class where children can express themselves through movement. Dancers will explore yoga shapes, musical instruments, parachute play, dancing with colorful props, obstacle courses, and more. Dance class will be followed by a special art project. After a healthy snack brought from home, we will join together for songs and a story to end our day. AM Session: August 4—August 8 (M-F), 9:30-11:00amPM Session: July 21 - July 25 (M-F), 3:30pm-5:00pmTuition: $110/5 days Creative Dance, Arts, & Yoga Workshop (Ages 6-10)The day begins with a creative dance class where children express themselves through movement. Students explore dancing to a variety of music and dance styles while developing age-appropriate skills and learning ballet and modern dance vocabulary. Dance class is followed by an art project integrating art and movement concepts. Each day will encompass a different theme. Then, we will enjoy a nut-free snack brought from home. A special activity will follow, which may include drama and theatre games, dance history, yoga games, sing-alongs, story time, music for dancers, or costume designing. At the end of each day we will close our program with yoga and relaxation. Full day option is available -please bring nut-free lunch if attending both sessions. AM Session: July 21 - July 25 (M-F), 9:30am-12:00pmPM Session: July 21 - July 25 (M-F), 12:30pm-3:00pmTuition:$180/5 days morning/or afternoon session$350/5 days morning and afternoon session Dance Choreography Workshop (Ages 7-13)Each session begins with a dance class where students will learn dance steps and combinations to a variety of music styles and dance techniques, including modern, ballet, jazz, and world dance. Then they will work together to create a piece of choreography based on the style of dance. After, students will have the opportunity to explore other areas of dance performance including costume and set designing, dance history, theatre, and music, and visual art. Building on the belief that all children are artists, students will explore a wide variety of media including drawing, painting, collage, and sculpture. Dancers will conclude the day with relaxation and yoga. All levels welcome. There will be a short performance for parents on Friday at the conclusion of the program. (please bring a nut-free snack and lunch) August 4-August 8 (M-F), 11:30-3:30pmTuition: $285/5 days All Dance Classes are taught by Jennifer McGowan:Jennifer has danced since her early childhood years with extensive training in Classical Ballet. She began teaching at the age of 14 and then went on to further her studies at Skidmore College where she received her B.S. degree in Dance, with a minor in Early Childhood Education. In addition to ballet, she has studied many forms of dance including Creative Dance, Character Dance, Bharata Natyam (Classical Indian Dance), Tap, Modern, Jazz, Ballet, Music and Acting for Dancers, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995. She has been sharing her knowledge and love of dance with children for over thirty years and is dedicated to providing quality dance and yoga education for children of all ages. When she is not dancing, she enjoys spending time with her husband and two children. For more information, please call Jennifer McGowan at 978-433-8349 or e-mail info@creative-dance.comJennifer McGowan's Creative Dance Center | dance classes (creative-dance.com)
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3:30 PM - 5:00 PM
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Summer 2025 Movement and Art Programs for Kids - Mini Dance, Arts & Yoga Workshop (Ages 4-6) - PM
Mini Dance, Arts, & Yoga Workshop (Ages 4-6)A special dance camp designed for younger dancers. The day begins with a creative dance class where children can express themselves through movement. Dancers will explore yoga shapes, musical instruments, parachute play, dancing with colorful props, obstacle courses, and more. Dance class will be followed by a special art project. After a healthy snack brought from home, we will join together for songs and a story to end our day. AM Session: August 4—August 8 (M-F), 9:30-11:00amPM Session: July 21 - July 25 (M-F), 3:30pm-5:00pmTuition: $110/5 days Creative Dance, Arts, & Yoga Workshop (Ages 6-10)The day begins with a creative dance class where children express themselves through movement. Students explore dancing to a variety of music and dance styles while developing age-appropriate skills and learning ballet and modern dance vocabulary. Dance class is followed by an art project integrating art and movement concepts. Each day will encompass a different theme. Then, we will enjoy a nut-free snack brought from home. A special activity will follow, which may include drama and theatre games, dance history, yoga games, sing-alongs, story time, music for dancers, or costume designing. At the end of each day we will close our program with yoga and relaxation. Full day option is available -please bring nut-free lunch if attending both sessions. AM Session: July 21 - July 25 (M-F), 9:30am-12:00pmPM Session: July 21 - July 25 (M-F), 12:30pm-3:00pmTuition:$180/5 days morning/or afternoon session$350/5 days morning and afternoon session Dance Choreography Workshop (Ages 7-13)Each session begins with a dance class where students will learn dance steps and combinations to a variety of music styles and dance techniques, including modern, ballet, jazz, and world dance. Then they will work together to create a piece of choreography based on the style of dance. After, students will have the opportunity to explore other areas of dance performance including costume and set designing, dance history, theatre, and music, and visual art. Building on the belief that all children are artists, students will explore a wide variety of media including drawing, painting, collage, and sculpture. Dancers will conclude the day with relaxation and yoga. All levels welcome. There will be a short performance for parents on Friday at the conclusion of the program. (please bring a nut-free snack and lunch) August 4-August 8 (M-F), 11:30-3:30pmTuition: $285/5 days All Dance Classes are taught by Jennifer McGowan:Jennifer has danced since her early childhood years with extensive training in Classical Ballet. She began teaching at the age of 14 and then went on to further her studies at Skidmore College where she received her B.S. degree in Dance, with a minor in Early Childhood Education. In addition to ballet, she has studied many forms of dance including Creative Dance, Character Dance, Bharata Natyam (Classical Indian Dance), Tap, Modern, Jazz, Ballet, Music and Acting for Dancers, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995. She has been sharing her knowledge and love of dance with children for over thirty years and is dedicated to providing quality dance and yoga education for children of all ages. When she is not dancing, she enjoys spending time with her husband and two children. For more information, please call Jennifer McGowan at 978-433-8349 or e-mail info@creative-dance.comJennifer McGowan's Creative Dance Center | dance classes (creative-dance.com)
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Friday July 25, 2025
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9:00 AM - 10:00 AM
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2025 Yoga and Cardio with Elise Mueller - Yoga Core Friday AM - Session 4
Yoga Core - Friday (am) Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat. Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead. All fitness levels are welcome please bring a yoga mat.
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12:30 PM - 3:00 PM
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Summer 2025 Movement and Art Programs for Kids - Creative Dance, Arts & Yoga Workshop (Ages 6-10) PM
Mini Dance, Arts, & Yoga Workshop (Ages 4-6)A special dance camp designed for younger dancers. The day begins with a creative dance class where children can express themselves through movement. Dancers will explore yoga shapes, musical instruments, parachute play, dancing with colorful props, obstacle courses, and more. Dance class will be followed by a special art project. After a healthy snack brought from home, we will join together for songs and a story to end our day. AM Session: August 4—August 8 (M-F), 9:30-11:00amPM Session: July 21 - July 25 (M-F), 3:30pm-5:00pmTuition: $110/5 days Creative Dance, Arts, & Yoga Workshop (Ages 6-10)The day begins with a creative dance class where children express themselves through movement. Students explore dancing to a variety of music and dance styles while developing age-appropriate skills and learning ballet and modern dance vocabulary. Dance class is followed by an art project integrating art and movement concepts. Each day will encompass a different theme. Then, we will enjoy a nut-free snack brought from home. A special activity will follow, which may include drama and theatre games, dance history, yoga games, sing-alongs, story time, music for dancers, or costume designing. At the end of each day we will close our program with yoga and relaxation. Full day option is available -please bring nut-free lunch if attending both sessions. AM Session: July 21 - July 25 (M-F), 9:30am-12:00pmPM Session: July 21 - July 25 (M-F), 12:30pm-3:00pmTuition:$180/5 days morning/or afternoon session$350/5 days morning and afternoon session Dance Choreography Workshop (Ages 7-13)Each session begins with a dance class where students will learn dance steps and combinations to a variety of music styles and dance techniques, including modern, ballet, jazz, and world dance. Then they will work together to create a piece of choreography based on the style of dance. After, students will have the opportunity to explore other areas of dance performance including costume and set designing, dance history, theatre, and music, and visual art. Building on the belief that all children are artists, students will explore a wide variety of media including drawing, painting, collage, and sculpture. Dancers will conclude the day with relaxation and yoga. All levels welcome. There will be a short performance for parents on Friday at the conclusion of the program. (please bring a nut-free snack and lunch) August 4-August 8 (M-F), 11:30-3:30pmTuition: $285/5 days All Dance Classes are taught by Jennifer McGowan:Jennifer has danced since her early childhood years with extensive training in Classical Ballet. She began teaching at the age of 14 and then went on to further her studies at Skidmore College where she received her B.S. degree in Dance, with a minor in Early Childhood Education. In addition to ballet, she has studied many forms of dance including Creative Dance, Character Dance, Bharata Natyam (Classical Indian Dance), Tap, Modern, Jazz, Ballet, Music and Acting for Dancers, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995. She has been sharing her knowledge and love of dance with children for over thirty years and is dedicated to providing quality dance and yoga education for children of all ages. When she is not dancing, she enjoys spending time with her husband and two children. For more information, please call Jennifer McGowan at 978-433-8349 or e-mail info@creative-dance.comJennifer McGowan's Creative Dance Center | dance classes (creative-dance.com)
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3:30 PM - 5:00 PM
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Summer 2025 Movement and Art Programs for Kids - Mini Dance, Arts & Yoga Workshop (Ages 4-6) - PM
Mini Dance, Arts, & Yoga Workshop (Ages 4-6)A special dance camp designed for younger dancers. The day begins with a creative dance class where children can express themselves through movement. Dancers will explore yoga shapes, musical instruments, parachute play, dancing with colorful props, obstacle courses, and more. Dance class will be followed by a special art project. After a healthy snack brought from home, we will join together for songs and a story to end our day. AM Session: August 4—August 8 (M-F), 9:30-11:00amPM Session: July 21 - July 25 (M-F), 3:30pm-5:00pmTuition: $110/5 days Creative Dance, Arts, & Yoga Workshop (Ages 6-10)The day begins with a creative dance class where children express themselves through movement. Students explore dancing to a variety of music and dance styles while developing age-appropriate skills and learning ballet and modern dance vocabulary. Dance class is followed by an art project integrating art and movement concepts. Each day will encompass a different theme. Then, we will enjoy a nut-free snack brought from home. A special activity will follow, which may include drama and theatre games, dance history, yoga games, sing-alongs, story time, music for dancers, or costume designing. At the end of each day we will close our program with yoga and relaxation. Full day option is available -please bring nut-free lunch if attending both sessions. AM Session: July 21 - July 25 (M-F), 9:30am-12:00pmPM Session: July 21 - July 25 (M-F), 12:30pm-3:00pmTuition:$180/5 days morning/or afternoon session$350/5 days morning and afternoon session Dance Choreography Workshop (Ages 7-13)Each session begins with a dance class where students will learn dance steps and combinations to a variety of music styles and dance techniques, including modern, ballet, jazz, and world dance. Then they will work together to create a piece of choreography based on the style of dance. After, students will have the opportunity to explore other areas of dance performance including costume and set designing, dance history, theatre, and music, and visual art. Building on the belief that all children are artists, students will explore a wide variety of media including drawing, painting, collage, and sculpture. Dancers will conclude the day with relaxation and yoga. All levels welcome. There will be a short performance for parents on Friday at the conclusion of the program. (please bring a nut-free snack and lunch) August 4-August 8 (M-F), 11:30-3:30pmTuition: $285/5 days All Dance Classes are taught by Jennifer McGowan:Jennifer has danced since her early childhood years with extensive training in Classical Ballet. She began teaching at the age of 14 and then went on to further her studies at Skidmore College where she received her B.S. degree in Dance, with a minor in Early Childhood Education. In addition to ballet, she has studied many forms of dance including Creative Dance, Character Dance, Bharata Natyam (Classical Indian Dance), Tap, Modern, Jazz, Ballet, Music and Acting for Dancers, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995. She has been sharing her knowledge and love of dance with children for over thirty years and is dedicated to providing quality dance and yoga education for children of all ages. When she is not dancing, she enjoys spending time with her husband and two children. For more information, please call Jennifer McGowan at 978-433-8349 or e-mail info@creative-dance.comJennifer McGowan's Creative Dance Center | dance classes (creative-dance.com)
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Monday July 28, 2025
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12:00 AM - 1:00 AM
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2025 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Unlimited Classes with Janine Myers 2025 Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated. Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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8:00 AM - 8:45 AM
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2025 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Monday AM - 2025 Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated. Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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9:00 AM - 10:00 AM
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2025 Yoga and Cardio with Elise Mueller - Yoga Monday AM - Session 4
Yoga Core - Friday (am) Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat. Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead. All fitness levels are welcome please bring a yoga mat.
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Monday August 4, 2025
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12:00 AM - 1:00 AM
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2025 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Unlimited Classes with Janine Myers 2025 Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated. Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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8:00 AM - 8:45 AM
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2025 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Monday AM - 2025 Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated. Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated. Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
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9:00 AM - 10:00 AM
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2025 Yoga and Cardio with Elise Mueller - Yoga Monday AM - Session 4
Yoga Core - Friday (am) Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat. Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead. All fitness levels are welcome please bring a yoga mat.
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11:30 AM - 3:30 PM
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Summer 2025 Movement and Art Programs for Kids - Dance Choreography Workshop (Ages 7-13)
Mini Dance, Arts, & Yoga Workshop (Ages 4-6)A special dance camp designed for younger dancers. The day begins with a creative dance class where children can express themselves through movement. Dancers will explore yoga shapes, musical instruments, parachute play, dancing with colorful props, obstacle courses, and more. Dance class will be followed by a special art project. After a healthy snack brought from home, we will join together for songs and a story to end our day. AM Session: August 4—August 8 (M-F), 9:30-11:00amPM Session: July 21 - July 25 (M-F), 3:30pm-5:00pmTuition: $110/5 days Creative Dance, Arts, & Yoga Workshop (Ages 6-10)The day begins with a creative dance class where children express themselves through movement. Students explore dancing to a variety of music and dance styles while developing age-appropriate skills and learning ballet and modern dance vocabulary. Dance class is followed by an art project integrating art and movement concepts. Each day will encompass a different theme. Then, we will enjoy a nut-free snack brought from home. A special activity will follow, which may include drama and theatre games, dance history, yoga games, sing-alongs, story time, music for dancers, or costume designing. At the end of each day we will close our program with yoga and relaxation. Full day option is available -please bring nut-free lunch if attending both sessions. AM Session: July 21 - July 25 (M-F), 9:30am-12:00pmPM Session: July 21 - July 25 (M-F), 12:30pm-3:00pmTuition:$180/5 days morning/or afternoon session$350/5 days morning and afternoon session Dance Choreography Workshop (Ages 7-13)Each session begins with a dance class where students will learn dance steps and combinations to a variety of music styles and dance techniques, including modern, ballet, jazz, and world dance. Then they will work together to create a piece of choreography based on the style of dance. After, students will have the opportunity to explore other areas of dance performance including costume and set designing, dance history, theatre, and music, and visual art. Building on the belief that all children are artists, students will explore a wide variety of media including drawing, painting, collage, and sculpture. Dancers will conclude the day with relaxation and yoga. All levels welcome. There will be a short performance for parents on Friday at the conclusion of the program. (please bring a nut-free snack and lunch) August 4-August 8 (M-F), 11:30-3:30pmTuition: $285/5 days All Dance Classes are taught by Jennifer McGowan:Jennifer has danced since her early childhood years with extensive training in Classical Ballet. She began teaching at the age of 14 and then went on to further her studies at Skidmore College where she received her B.S. degree in Dance, with a minor in Early Childhood Education. In addition to ballet, she has studied many forms of dance including Creative Dance, Character Dance, Bharata Natyam (Classical Indian Dance), Tap, Modern, Jazz, Ballet, Music and Acting for Dancers, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995. She has been sharing her knowledge and love of dance with children for over thirty years and is dedicated to providing quality dance and yoga education for children of all ages. When she is not dancing, she enjoys spending time with her husband and two children. For more information, please call Jennifer McGowan at 978-433-8349 or e-mail info@creative-dance.comJennifer McGowan's Creative Dance Center | dance classes (creative-dance.com)
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