Return to Site | View Calendar | Mobile Version

to   


Monday August 31, 2026
12:00 AM - 1:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Unlimited Classes - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
8:00 AM - 9:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Monday AM - Session 4
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
9:00 AM - 10:00 AM    2026 Yoga and Cardio with Elise Mueller - Yoga Monday AM - Session 4
Yoga Core -  Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
 
4:00 PM - 6:25 PM    2026-27 Children's Creative Dance Classes with Jennifer McGowan - Dancers Workshop Performing Group Grades 3+ - Session 1
Creative Dance - Ages 2.5-5 Mondays, 3:45-4:25 pm (Upstairs)This is a class designed for students ready to dance on their own. Discover new ways of moving as you explore the elements of dance, build a movement vocabulary, and develop age-appropriate skills. Through the magic of dance, you will enjoy moving to a variety of music, dancing with colorful props, and dancing to stories and poems as you create your own dances. Learn yoga postures and relaxation techniques through stories and songs. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. * Fall Session: $180/12 weeks9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26 (snow day)Winter/Spring Session: $240/16 weeks1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27 Creative Dance - Mixed Ages 4-8 (must be 4 as of 9/1/26)This class is designed with open-ended dance activities to support a variety of age levels and emphasizes the joy of movement. Explore dancing with scarves, rhythm instruments, parachute play, story dance, yoga, and much more! Dance skills and movement vocabulary are taught with a focus on body awareness and confidence in movement.  Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $180/12 weeks9/12/26, 9/19/26, 9/26/26, 10/10/26, 10/17/26, 10/24/26, 10/31/26, 11/7/26, 11/14/26, 11/21/26, 12/5/26, 12/12/26, 12/19/26 (snow day)Winter/Spring Session: $240/16 weeks1/9/27, 1/16/27, 1/23/27, 1/30/27, 2/6/27, 2/13/27, 2/20/27 (snow day), 2/27/27, 3/6/27, 3/13/27, 3/20/27, 3/27/27, 4/3/27, 4/10/27, 4/17/27, 4/24/27 (snow day), 5/1/27, 5/8/27 Creative Modern Dance - Grades 3-6Saturdays, 9:45-10:40am (Upstairs)Modern and ballet dance techniques are formally introduced with an emphasis on self-expression, creativity, and fun. The class is designed to develop rhythmic, coordination, and creative skills necessary in the art of making dances. Through yoga, dance exercises and combinations you will develop strength, flexibility, posture, and balance. Then explore moving to a variety of music as you create your own dances. Develop an understanding of dance appreciation as you dance amongst a group of friends who respect and admire each other's unique ways of moving. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $192/12 weeks9/12/26, 9/19/26, 9/26/26, 10/10/26, 10/17/26, 10/24/26, 10/31/26, 11/7/26, 11/14/26, 11/21/26, 12/5/26, 12/12/26, 12/19/26 (snow day)Winter/Spring Session: $256/16 weeks1/9/27, 1/16/27, 1/23/27, 1/30/27, 2/6/27, 2/13/27, 2/20/27 (snow day), 2/27/27, 3/6/27, 3/13/27, 3/20/27, 3/27/27, 4/3/27, 4/10/27, 4/17/27, 4/24/27 (snow day), 5/1/27, 5/8/27Creative Modern Dance - Grades 6+Mondays, 5:30-6:25 pm (Upstairs)Students learn the craft of choreography as they develop dance vocabulary, original movement, and evaluation techniques to express a wide range of ideas. Explore a variety of dance techniques including modern, ballet, and jazz. Explore moving to rhythmic patterns and learn dance combinations as well as create your own compositions to the various styles of classical, jazz, pop, world, new age, and lyrical music. Explore Yoga flows and relaxation techniques. All levels are welcome. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $192/12 weeks9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26 (snow day)Winter/Spring Session: $256/16 weeks1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27Dancers Workshop Performing Group Grades 3+Rehearsals held on Mondays, 4:30-5:25 pmThe Dancers Workshop is a performing dance company of young people who share a love of dance and a desire to bring the art of dance to the community. Dance company members perform at several community events and festivals throughout the school year, which may include performances at nursing homes, community centers, local town festivals, and schools, as well as family performances. In addition to signing up for Dancers Workshop and attending the weekly rehearsals, dancers must register for and attend the creative modern dance class for their age level.  Before committing, please inquire for details about this special group at info@creative-dance.com to see if it is a good fit for your child. I am happy to share with you the full schedule of performance dates and guidelines for being a part of the Dancers Workshop Performing Group.Session 1 Rehearsals: $256/15 weeks8/31/26, 9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26, 12/14/26Session 2 Rehearsals: $304/18 weeks1/4/27, 1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27, 5/17/27Please note: 8/31/26 and 1/4/27 rehearsals will meet from 4:00-6:25 pm. All other rehearsals will meet from 4:30-5:25pm. On Sunday, March 15, 2027, there will be an extra rehearsal from 5:30-8:00pm. * End of Year Performance Information:Each year in May we have an afternoon of dance performance, which dancers are invited to participate in.  Performing gives dancers the chance to share all they have learned throughout the year.  This is an informal performance in which the dancers are all involved in creating the dances and get to show the joy of movement.  Putting on a performance is an expensive endeavor. I try to keep the costs as reasonable as possible. There is a $30/per student performance fee payable to the instructor on the first class of the spring session which goes directly towards the rental fee of the auditorium and insurance. Costumes are kept to a minimum using clothes from home, borrowing from my costume collection, or buying simple costumes (a maximum of $20 or usually a lot less).  Families attend for free -there is no ticket charge or other hidden fees. However, ticket donations are welcome. Each year’s performance has a special theme. It is a fun way to celebrate our year together and I am there every step of the way to help dancers feel confident and comfortable on stage. All Dance Classes are taught by Jennifer McGowan:Jennifer McGowan has been sharing her knowledge and love of dance with children for over thirty years. She received her B.S. degree in Dance from Skidmore College, with a minor in Early Childhood Education. In addition to extensive training in ballet, she has studied many styles of dance including Creative Dance, Tap, Modern, Jazz, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995 and is dedicated to providing quality dance education for people of all ages and abilities with the belief that dance is for everyone and everyone can dance. When she is not dancing, she enjoys baking, photography, arts and crafts, and spending time with her family. For more information, please contact info@creative-dance.com. www.creative-dance.com 
 
Tuesday September 1, 2026
9:00 AM - 10:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Tabita / Stability Ball Tues AM - Session 5
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
Wednesday September 2, 2026
8:00 AM - 9:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Wed AM - Session 5
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
9:00 AM - 10:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Stretch Wed AM - Session 5
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
6:30 PM - 7:30 PM    2026 Yoga and Cardio with Elise Mueller - Yoga Core Fusion Wed PM - Session 5
Yoga Core -  Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
 
Thursday September 3, 2026
8:00 AM - 8:45 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Barre with Pilates Thurs AM - Session 5
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
10:30 AM - 12:00 PM    2026 Yoga and Cardio with Elise Mueller - Cardio Kick-N-Tone Thurs AM- Session 5
Yoga Core -  Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
 
Friday September 4, 2026
9:00 AM - 10:00 AM    2026 Yoga and Cardio with Elise Mueller - Yoga Core Friday AM - Session 5
Yoga Core -  Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
 
Saturday September 5, 2026
8:00 AM - 9:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Sat AM - Session 5
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
11:00 AM - 6:00 PM    Baby shower
 
Monday September 7, 2026
12:00 AM - 1:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Unlimited Classes - Session 5
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
8:00 AM - 9:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Monday AM - Session 5
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
Tuesday September 8, 2026
9:00 AM - 10:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Tabita / Stability Ball Tues AM - Session 5
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
Wednesday September 9, 2026
8:00 AM - 9:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Wed AM - Session 5
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
9:00 AM - 10:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Stretch Wed AM - Session 5
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
4:00 PM - 4:55 PM    2026-27 Adaptive Creative Dance Classes with Jennifer McGowan - Adaptive Dance Teens/Adults - Fall Session
Adaptive Dance Teens/Adults (Ages 13+)2nd Wednesday of the Month, 4:00-4:55pm (Upstairs)Creative Dance and Yoga demonstrates the beauty and importance of dance in everyone's life. Dancers discover new ways of moving as they explore the elements of dance, build a movement vocabulary, and develop basic motor and locomotor skills, while they gain confidence, learn problem-solving skills, leadership, and self-control. Dancers will be introduced to the Brain Dance, a series of movement patterns, developed by Anne Green Gilbert, which connect mind and body. In addition, dancers will enjoy moving to a variety of music, Creative Dance and Yoga demonstrates the beauty and importance of dance in everyone's life. Dancers discover new ways of moving as they explore the elements of dance, build a movement vocabulary, and develop basic motor and locomotor skills, while they gain confidence, learn problem-solving skills, leadership, and self-control. Dancers will be introduced to the Brain Dance, a series of movement patterns, developed by Anne Green Gilbert, which connect mind and body. In addition, dancers will enjoy moving to a variety of music, dancing with colorful props, and dancing to stories and poems as they create their own dances. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. For all abilities/disabilities; a family member or support person is welcome to assist if needed. Need a minimum of 4 enrolled to run each class.Fall Session: $72/4 classes or $20/class (must register at least 1 week in advance.) 9/9/26,10/14/26, 11/11/26, 12/9/26Winter/Spring Session: $90/5 classes or $20/class (must register at least 1 week in advance)1/13/27, 2/10/27, 3/10/27, 4/14/27, 5/12/27 All Dance Classes are taught by Jennifer McGowan:Jennifer McGowan has been sharing her knowledge and love of dance with children for over thirty years. She received her B.S. degree in Dance from Skidmore College, with a minor in Early Childhood Education. In addition to extensive training in ballet, she has studied many styles of dance including Creative Dance, Tap, Modern, Jazz, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995 and is dedicated to providing quality dance education for people of all ages and abilities with the belief that dance is for everyone and everyone can dance. When she is not dancing, she enjoys baking, photography, arts and crafts, and spending time with her family. For more information, please contact info@creative-dance.com. www.creative-dance.com
 
6:30 PM - 7:30 PM    2026 Yoga and Cardio with Elise Mueller - Yoga Core Fusion Wed PM - Session 5
Yoga Core -  Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
 
Thursday September 10, 2026
8:00 AM - 8:45 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Barre with Pilates Thurs AM - Session 5
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
10:30 AM - 12:00 PM    2026 Yoga and Cardio with Elise Mueller - Cardio Kick-N-Tone Thurs AM- Session 5
Yoga Core -  Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
 
Friday September 11, 2026
9:00 AM - 10:00 AM    2026 Yoga and Cardio with Elise Mueller - Yoga Core Friday AM - Session 5
Yoga Core -  Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
 
Saturday September 12, 2026
8:00 AM - 9:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Sat AM - Session 5
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
9:00 AM - 9:40 AM    2026-27 Children's Creative Dance Classes with Jennifer McGowan - Creative Dance Mixed Ages 4-8 - Fall Session
Creative Dance - Ages 2.5-5 Mondays, 3:45-4:25 pm (Upstairs)This is a class designed for students ready to dance on their own. Discover new ways of moving as you explore the elements of dance, build a movement vocabulary, and develop age-appropriate skills. Through the magic of dance, you will enjoy moving to a variety of music, dancing with colorful props, and dancing to stories and poems as you create your own dances. Learn yoga postures and relaxation techniques through stories and songs. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. * Fall Session: $180/12 weeks9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26 (snow day)Winter/Spring Session: $240/16 weeks1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27 Creative Dance - Mixed Ages 4-8 (must be 4 as of 9/1/26)This class is designed with open-ended dance activities to support a variety of age levels and emphasizes the joy of movement. Explore dancing with scarves, rhythm instruments, parachute play, story dance, yoga, and much more! Dance skills and movement vocabulary are taught with a focus on body awareness and confidence in movement.  Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $180/12 weeks9/12/26, 9/19/26, 9/26/26, 10/10/26, 10/17/26, 10/24/26, 10/31/26, 11/7/26, 11/14/26, 11/21/26, 12/5/26, 12/12/26, 12/19/26 (snow day)Winter/Spring Session: $240/16 weeks1/9/27, 1/16/27, 1/23/27, 1/30/27, 2/6/27, 2/13/27, 2/20/27 (snow day), 2/27/27, 3/6/27, 3/13/27, 3/20/27, 3/27/27, 4/3/27, 4/10/27, 4/17/27, 4/24/27 (snow day), 5/1/27, 5/8/27 Creative Modern Dance - Grades 3-6Saturdays, 9:45-10:40am (Upstairs)Modern and ballet dance techniques are formally introduced with an emphasis on self-expression, creativity, and fun. The class is designed to develop rhythmic, coordination, and creative skills necessary in the art of making dances. Through yoga, dance exercises and combinations you will develop strength, flexibility, posture, and balance. Then explore moving to a variety of music as you create your own dances. Develop an understanding of dance appreciation as you dance amongst a group of friends who respect and admire each other's unique ways of moving. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $192/12 weeks9/12/26, 9/19/26, 9/26/26, 10/10/26, 10/17/26, 10/24/26, 10/31/26, 11/7/26, 11/14/26, 11/21/26, 12/5/26, 12/12/26, 12/19/26 (snow day)Winter/Spring Session: $256/16 weeks1/9/27, 1/16/27, 1/23/27, 1/30/27, 2/6/27, 2/13/27, 2/20/27 (snow day), 2/27/27, 3/6/27, 3/13/27, 3/20/27, 3/27/27, 4/3/27, 4/10/27, 4/17/27, 4/24/27 (snow day), 5/1/27, 5/8/27Creative Modern Dance - Grades 6+Mondays, 5:30-6:25 pm (Upstairs)Students learn the craft of choreography as they develop dance vocabulary, original movement, and evaluation techniques to express a wide range of ideas. Explore a variety of dance techniques including modern, ballet, and jazz. Explore moving to rhythmic patterns and learn dance combinations as well as create your own compositions to the various styles of classical, jazz, pop, world, new age, and lyrical music. Explore Yoga flows and relaxation techniques. All levels are welcome. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $192/12 weeks9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26 (snow day)Winter/Spring Session: $256/16 weeks1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27Dancers Workshop Performing Group Grades 3+Rehearsals held on Mondays, 4:30-5:25 pmThe Dancers Workshop is a performing dance company of young people who share a love of dance and a desire to bring the art of dance to the community. Dance company members perform at several community events and festivals throughout the school year, which may include performances at nursing homes, community centers, local town festivals, and schools, as well as family performances. In addition to signing up for Dancers Workshop and attending the weekly rehearsals, dancers must register for and attend the creative modern dance class for their age level.  Before committing, please inquire for details about this special group at info@creative-dance.com to see if it is a good fit for your child. I am happy to share with you the full schedule of performance dates and guidelines for being a part of the Dancers Workshop Performing Group.Session 1 Rehearsals: $256/15 weeks8/31/26, 9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26, 12/14/26Session 2 Rehearsals: $304/18 weeks1/4/27, 1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27, 5/17/27Please note: 8/31/26 and 1/4/27 rehearsals will meet from 4:00-6:25 pm. All other rehearsals will meet from 4:30-5:25pm. On Sunday, March 15, 2027, there will be an extra rehearsal from 5:30-8:00pm. * End of Year Performance Information:Each year in May we have an afternoon of dance performance, which dancers are invited to participate in.  Performing gives dancers the chance to share all they have learned throughout the year.  This is an informal performance in which the dancers are all involved in creating the dances and get to show the joy of movement.  Putting on a performance is an expensive endeavor. I try to keep the costs as reasonable as possible. There is a $30/per student performance fee payable to the instructor on the first class of the spring session which goes directly towards the rental fee of the auditorium and insurance. Costumes are kept to a minimum using clothes from home, borrowing from my costume collection, or buying simple costumes (a maximum of $20 or usually a lot less).  Families attend for free -there is no ticket charge or other hidden fees. However, ticket donations are welcome. Each year’s performance has a special theme. It is a fun way to celebrate our year together and I am there every step of the way to help dancers feel confident and comfortable on stage. All Dance Classes are taught by Jennifer McGowan:Jennifer McGowan has been sharing her knowledge and love of dance with children for over thirty years. She received her B.S. degree in Dance from Skidmore College, with a minor in Early Childhood Education. In addition to extensive training in ballet, she has studied many styles of dance including Creative Dance, Tap, Modern, Jazz, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995 and is dedicated to providing quality dance education for people of all ages and abilities with the belief that dance is for everyone and everyone can dance. When she is not dancing, she enjoys baking, photography, arts and crafts, and spending time with her family. For more information, please contact info@creative-dance.com. www.creative-dance.com 
 
9:45 AM - 10:40 AM    2026-27 Children's Creative Dance Classes with Jennifer McGowan - Creative Modern Dance (Grades 3-6) - Fall Session
Creative Dance - Ages 2.5-5 Mondays, 3:45-4:25 pm (Upstairs)This is a class designed for students ready to dance on their own. Discover new ways of moving as you explore the elements of dance, build a movement vocabulary, and develop age-appropriate skills. Through the magic of dance, you will enjoy moving to a variety of music, dancing with colorful props, and dancing to stories and poems as you create your own dances. Learn yoga postures and relaxation techniques through stories and songs. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. * Fall Session: $180/12 weeks9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26 (snow day)Winter/Spring Session: $240/16 weeks1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27 Creative Dance - Mixed Ages 4-8 (must be 4 as of 9/1/26)This class is designed with open-ended dance activities to support a variety of age levels and emphasizes the joy of movement. Explore dancing with scarves, rhythm instruments, parachute play, story dance, yoga, and much more! Dance skills and movement vocabulary are taught with a focus on body awareness and confidence in movement.  Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $180/12 weeks9/12/26, 9/19/26, 9/26/26, 10/10/26, 10/17/26, 10/24/26, 10/31/26, 11/7/26, 11/14/26, 11/21/26, 12/5/26, 12/12/26, 12/19/26 (snow day)Winter/Spring Session: $240/16 weeks1/9/27, 1/16/27, 1/23/27, 1/30/27, 2/6/27, 2/13/27, 2/20/27 (snow day), 2/27/27, 3/6/27, 3/13/27, 3/20/27, 3/27/27, 4/3/27, 4/10/27, 4/17/27, 4/24/27 (snow day), 5/1/27, 5/8/27 Creative Modern Dance - Grades 3-6Saturdays, 9:45-10:40am (Upstairs)Modern and ballet dance techniques are formally introduced with an emphasis on self-expression, creativity, and fun. The class is designed to develop rhythmic, coordination, and creative skills necessary in the art of making dances. Through yoga, dance exercises and combinations you will develop strength, flexibility, posture, and balance. Then explore moving to a variety of music as you create your own dances. Develop an understanding of dance appreciation as you dance amongst a group of friends who respect and admire each other's unique ways of moving. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $192/12 weeks9/12/26, 9/19/26, 9/26/26, 10/10/26, 10/17/26, 10/24/26, 10/31/26, 11/7/26, 11/14/26, 11/21/26, 12/5/26, 12/12/26, 12/19/26 (snow day)Winter/Spring Session: $256/16 weeks1/9/27, 1/16/27, 1/23/27, 1/30/27, 2/6/27, 2/13/27, 2/20/27 (snow day), 2/27/27, 3/6/27, 3/13/27, 3/20/27, 3/27/27, 4/3/27, 4/10/27, 4/17/27, 4/24/27 (snow day), 5/1/27, 5/8/27Creative Modern Dance - Grades 6+Mondays, 5:30-6:25 pm (Upstairs)Students learn the craft of choreography as they develop dance vocabulary, original movement, and evaluation techniques to express a wide range of ideas. Explore a variety of dance techniques including modern, ballet, and jazz. Explore moving to rhythmic patterns and learn dance combinations as well as create your own compositions to the various styles of classical, jazz, pop, world, new age, and lyrical music. Explore Yoga flows and relaxation techniques. All levels are welcome. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $192/12 weeks9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26 (snow day)Winter/Spring Session: $256/16 weeks1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27Dancers Workshop Performing Group Grades 3+Rehearsals held on Mondays, 4:30-5:25 pmThe Dancers Workshop is a performing dance company of young people who share a love of dance and a desire to bring the art of dance to the community. Dance company members perform at several community events and festivals throughout the school year, which may include performances at nursing homes, community centers, local town festivals, and schools, as well as family performances. In addition to signing up for Dancers Workshop and attending the weekly rehearsals, dancers must register for and attend the creative modern dance class for their age level.  Before committing, please inquire for details about this special group at info@creative-dance.com to see if it is a good fit for your child. I am happy to share with you the full schedule of performance dates and guidelines for being a part of the Dancers Workshop Performing Group.Session 1 Rehearsals: $256/15 weeks8/31/26, 9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26, 12/14/26Session 2 Rehearsals: $304/18 weeks1/4/27, 1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27, 5/17/27Please note: 8/31/26 and 1/4/27 rehearsals will meet from 4:00-6:25 pm. All other rehearsals will meet from 4:30-5:25pm. On Sunday, March 15, 2027, there will be an extra rehearsal from 5:30-8:00pm. * End of Year Performance Information:Each year in May we have an afternoon of dance performance, which dancers are invited to participate in.  Performing gives dancers the chance to share all they have learned throughout the year.  This is an informal performance in which the dancers are all involved in creating the dances and get to show the joy of movement.  Putting on a performance is an expensive endeavor. I try to keep the costs as reasonable as possible. There is a $30/per student performance fee payable to the instructor on the first class of the spring session which goes directly towards the rental fee of the auditorium and insurance. Costumes are kept to a minimum using clothes from home, borrowing from my costume collection, or buying simple costumes (a maximum of $20 or usually a lot less).  Families attend for free -there is no ticket charge or other hidden fees. However, ticket donations are welcome. Each year’s performance has a special theme. It is a fun way to celebrate our year together and I am there every step of the way to help dancers feel confident and comfortable on stage. All Dance Classes are taught by Jennifer McGowan:Jennifer McGowan has been sharing her knowledge and love of dance with children for over thirty years. She received her B.S. degree in Dance from Skidmore College, with a minor in Early Childhood Education. In addition to extensive training in ballet, she has studied many styles of dance including Creative Dance, Tap, Modern, Jazz, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995 and is dedicated to providing quality dance education for people of all ages and abilities with the belief that dance is for everyone and everyone can dance. When she is not dancing, she enjoys baking, photography, arts and crafts, and spending time with her family. For more information, please contact info@creative-dance.com. www.creative-dance.com 
 
11:00 AM - 6:00 PM    Baby Shower
 
Sunday September 13, 2026
11:00 AM - 4:00 PM    Baby Shower
 
Monday September 14, 2026
12:00 AM - 1:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Unlimited Classes - Session 5
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
8:00 AM - 9:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Monday AM - Session 5
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
9:00 AM - 10:00 AM    2026 Yoga and Cardio with Elise Mueller - Yoga Monday AM - Session 5
Yoga Core -  Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
 
3:45 PM - 4:25 PM    2026-27 Children's Creative Dance Classes with Jennifer McGowan - Creative Dance Ages 2.5-5 - Fall Session
Creative Dance - Ages 2.5-5 Mondays, 3:45-4:25 pm (Upstairs)This is a class designed for students ready to dance on their own. Discover new ways of moving as you explore the elements of dance, build a movement vocabulary, and develop age-appropriate skills. Through the magic of dance, you will enjoy moving to a variety of music, dancing with colorful props, and dancing to stories and poems as you create your own dances. Learn yoga postures and relaxation techniques through stories and songs. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. * Fall Session: $180/12 weeks9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26 (snow day)Winter/Spring Session: $240/16 weeks1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27 Creative Dance - Mixed Ages 4-8 (must be 4 as of 9/1/26)This class is designed with open-ended dance activities to support a variety of age levels and emphasizes the joy of movement. Explore dancing with scarves, rhythm instruments, parachute play, story dance, yoga, and much more! Dance skills and movement vocabulary are taught with a focus on body awareness and confidence in movement.  Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $180/12 weeks9/12/26, 9/19/26, 9/26/26, 10/10/26, 10/17/26, 10/24/26, 10/31/26, 11/7/26, 11/14/26, 11/21/26, 12/5/26, 12/12/26, 12/19/26 (snow day)Winter/Spring Session: $240/16 weeks1/9/27, 1/16/27, 1/23/27, 1/30/27, 2/6/27, 2/13/27, 2/20/27 (snow day), 2/27/27, 3/6/27, 3/13/27, 3/20/27, 3/27/27, 4/3/27, 4/10/27, 4/17/27, 4/24/27 (snow day), 5/1/27, 5/8/27 Creative Modern Dance - Grades 3-6Saturdays, 9:45-10:40am (Upstairs)Modern and ballet dance techniques are formally introduced with an emphasis on self-expression, creativity, and fun. The class is designed to develop rhythmic, coordination, and creative skills necessary in the art of making dances. Through yoga, dance exercises and combinations you will develop strength, flexibility, posture, and balance. Then explore moving to a variety of music as you create your own dances. Develop an understanding of dance appreciation as you dance amongst a group of friends who respect and admire each other's unique ways of moving. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $192/12 weeks9/12/26, 9/19/26, 9/26/26, 10/10/26, 10/17/26, 10/24/26, 10/31/26, 11/7/26, 11/14/26, 11/21/26, 12/5/26, 12/12/26, 12/19/26 (snow day)Winter/Spring Session: $256/16 weeks1/9/27, 1/16/27, 1/23/27, 1/30/27, 2/6/27, 2/13/27, 2/20/27 (snow day), 2/27/27, 3/6/27, 3/13/27, 3/20/27, 3/27/27, 4/3/27, 4/10/27, 4/17/27, 4/24/27 (snow day), 5/1/27, 5/8/27Creative Modern Dance - Grades 6+Mondays, 5:30-6:25 pm (Upstairs)Students learn the craft of choreography as they develop dance vocabulary, original movement, and evaluation techniques to express a wide range of ideas. Explore a variety of dance techniques including modern, ballet, and jazz. Explore moving to rhythmic patterns and learn dance combinations as well as create your own compositions to the various styles of classical, jazz, pop, world, new age, and lyrical music. Explore Yoga flows and relaxation techniques. All levels are welcome. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $192/12 weeks9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26 (snow day)Winter/Spring Session: $256/16 weeks1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27Dancers Workshop Performing Group Grades 3+Rehearsals held on Mondays, 4:30-5:25 pmThe Dancers Workshop is a performing dance company of young people who share a love of dance and a desire to bring the art of dance to the community. Dance company members perform at several community events and festivals throughout the school year, which may include performances at nursing homes, community centers, local town festivals, and schools, as well as family performances. In addition to signing up for Dancers Workshop and attending the weekly rehearsals, dancers must register for and attend the creative modern dance class for their age level.  Before committing, please inquire for details about this special group at info@creative-dance.com to see if it is a good fit for your child. I am happy to share with you the full schedule of performance dates and guidelines for being a part of the Dancers Workshop Performing Group.Session 1 Rehearsals: $256/15 weeks8/31/26, 9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26, 12/14/26Session 2 Rehearsals: $304/18 weeks1/4/27, 1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27, 5/17/27Please note: 8/31/26 and 1/4/27 rehearsals will meet from 4:00-6:25 pm. All other rehearsals will meet from 4:30-5:25pm. On Sunday, March 15, 2027, there will be an extra rehearsal from 5:30-8:00pm. * End of Year Performance Information:Each year in May we have an afternoon of dance performance, which dancers are invited to participate in.  Performing gives dancers the chance to share all they have learned throughout the year.  This is an informal performance in which the dancers are all involved in creating the dances and get to show the joy of movement.  Putting on a performance is an expensive endeavor. I try to keep the costs as reasonable as possible. There is a $30/per student performance fee payable to the instructor on the first class of the spring session which goes directly towards the rental fee of the auditorium and insurance. Costumes are kept to a minimum using clothes from home, borrowing from my costume collection, or buying simple costumes (a maximum of $20 or usually a lot less).  Families attend for free -there is no ticket charge or other hidden fees. However, ticket donations are welcome. Each year’s performance has a special theme. It is a fun way to celebrate our year together and I am there every step of the way to help dancers feel confident and comfortable on stage. All Dance Classes are taught by Jennifer McGowan:Jennifer McGowan has been sharing her knowledge and love of dance with children for over thirty years. She received her B.S. degree in Dance from Skidmore College, with a minor in Early Childhood Education. In addition to extensive training in ballet, she has studied many styles of dance including Creative Dance, Tap, Modern, Jazz, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995 and is dedicated to providing quality dance education for people of all ages and abilities with the belief that dance is for everyone and everyone can dance. When she is not dancing, she enjoys baking, photography, arts and crafts, and spending time with her family. For more information, please contact info@creative-dance.com. www.creative-dance.com 
 
4:30 PM - 5:25 PM    2026-27 Children's Creative Dance Classes with Jennifer McGowan - Dancers Workshop Performing Group Grades 3+ - Session 1
Creative Dance - Ages 2.5-5 Mondays, 3:45-4:25 pm (Upstairs)This is a class designed for students ready to dance on their own. Discover new ways of moving as you explore the elements of dance, build a movement vocabulary, and develop age-appropriate skills. Through the magic of dance, you will enjoy moving to a variety of music, dancing with colorful props, and dancing to stories and poems as you create your own dances. Learn yoga postures and relaxation techniques through stories and songs. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. * Fall Session: $180/12 weeks9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26 (snow day)Winter/Spring Session: $240/16 weeks1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27 Creative Dance - Mixed Ages 4-8 (must be 4 as of 9/1/26)This class is designed with open-ended dance activities to support a variety of age levels and emphasizes the joy of movement. Explore dancing with scarves, rhythm instruments, parachute play, story dance, yoga, and much more! Dance skills and movement vocabulary are taught with a focus on body awareness and confidence in movement.  Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $180/12 weeks9/12/26, 9/19/26, 9/26/26, 10/10/26, 10/17/26, 10/24/26, 10/31/26, 11/7/26, 11/14/26, 11/21/26, 12/5/26, 12/12/26, 12/19/26 (snow day)Winter/Spring Session: $240/16 weeks1/9/27, 1/16/27, 1/23/27, 1/30/27, 2/6/27, 2/13/27, 2/20/27 (snow day), 2/27/27, 3/6/27, 3/13/27, 3/20/27, 3/27/27, 4/3/27, 4/10/27, 4/17/27, 4/24/27 (snow day), 5/1/27, 5/8/27 Creative Modern Dance - Grades 3-6Saturdays, 9:45-10:40am (Upstairs)Modern and ballet dance techniques are formally introduced with an emphasis on self-expression, creativity, and fun. The class is designed to develop rhythmic, coordination, and creative skills necessary in the art of making dances. Through yoga, dance exercises and combinations you will develop strength, flexibility, posture, and balance. Then explore moving to a variety of music as you create your own dances. Develop an understanding of dance appreciation as you dance amongst a group of friends who respect and admire each other's unique ways of moving. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $192/12 weeks9/12/26, 9/19/26, 9/26/26, 10/10/26, 10/17/26, 10/24/26, 10/31/26, 11/7/26, 11/14/26, 11/21/26, 12/5/26, 12/12/26, 12/19/26 (snow day)Winter/Spring Session: $256/16 weeks1/9/27, 1/16/27, 1/23/27, 1/30/27, 2/6/27, 2/13/27, 2/20/27 (snow day), 2/27/27, 3/6/27, 3/13/27, 3/20/27, 3/27/27, 4/3/27, 4/10/27, 4/17/27, 4/24/27 (snow day), 5/1/27, 5/8/27Creative Modern Dance - Grades 6+Mondays, 5:30-6:25 pm (Upstairs)Students learn the craft of choreography as they develop dance vocabulary, original movement, and evaluation techniques to express a wide range of ideas. Explore a variety of dance techniques including modern, ballet, and jazz. Explore moving to rhythmic patterns and learn dance combinations as well as create your own compositions to the various styles of classical, jazz, pop, world, new age, and lyrical music. Explore Yoga flows and relaxation techniques. All levels are welcome. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $192/12 weeks9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26 (snow day)Winter/Spring Session: $256/16 weeks1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27Dancers Workshop Performing Group Grades 3+Rehearsals held on Mondays, 4:30-5:25 pmThe Dancers Workshop is a performing dance company of young people who share a love of dance and a desire to bring the art of dance to the community. Dance company members perform at several community events and festivals throughout the school year, which may include performances at nursing homes, community centers, local town festivals, and schools, as well as family performances. In addition to signing up for Dancers Workshop and attending the weekly rehearsals, dancers must register for and attend the creative modern dance class for their age level.  Before committing, please inquire for details about this special group at info@creative-dance.com to see if it is a good fit for your child. I am happy to share with you the full schedule of performance dates and guidelines for being a part of the Dancers Workshop Performing Group.Session 1 Rehearsals: $256/15 weeks8/31/26, 9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26, 12/14/26Session 2 Rehearsals: $304/18 weeks1/4/27, 1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27, 5/17/27Please note: 8/31/26 and 1/4/27 rehearsals will meet from 4:00-6:25 pm. All other rehearsals will meet from 4:30-5:25pm. On Sunday, March 15, 2027, there will be an extra rehearsal from 5:30-8:00pm. * End of Year Performance Information:Each year in May we have an afternoon of dance performance, which dancers are invited to participate in.  Performing gives dancers the chance to share all they have learned throughout the year.  This is an informal performance in which the dancers are all involved in creating the dances and get to show the joy of movement.  Putting on a performance is an expensive endeavor. I try to keep the costs as reasonable as possible. There is a $30/per student performance fee payable to the instructor on the first class of the spring session which goes directly towards the rental fee of the auditorium and insurance. Costumes are kept to a minimum using clothes from home, borrowing from my costume collection, or buying simple costumes (a maximum of $20 or usually a lot less).  Families attend for free -there is no ticket charge or other hidden fees. However, ticket donations are welcome. Each year’s performance has a special theme. It is a fun way to celebrate our year together and I am there every step of the way to help dancers feel confident and comfortable on stage. All Dance Classes are taught by Jennifer McGowan:Jennifer McGowan has been sharing her knowledge and love of dance with children for over thirty years. She received her B.S. degree in Dance from Skidmore College, with a minor in Early Childhood Education. In addition to extensive training in ballet, she has studied many styles of dance including Creative Dance, Tap, Modern, Jazz, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995 and is dedicated to providing quality dance education for people of all ages and abilities with the belief that dance is for everyone and everyone can dance. When she is not dancing, she enjoys baking, photography, arts and crafts, and spending time with her family. For more information, please contact info@creative-dance.com. www.creative-dance.com 
 
5:30 PM - 6:25 PM    2026-27 Children's Creative Dance Classes with Jennifer McGowan - Creative Modern Dance (Grades 6+) - Fall Session
Creative Dance - Ages 2.5-5 Mondays, 3:45-4:25 pm (Upstairs)This is a class designed for students ready to dance on their own. Discover new ways of moving as you explore the elements of dance, build a movement vocabulary, and develop age-appropriate skills. Through the magic of dance, you will enjoy moving to a variety of music, dancing with colorful props, and dancing to stories and poems as you create your own dances. Learn yoga postures and relaxation techniques through stories and songs. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. * Fall Session: $180/12 weeks9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26 (snow day)Winter/Spring Session: $240/16 weeks1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27 Creative Dance - Mixed Ages 4-8 (must be 4 as of 9/1/26)This class is designed with open-ended dance activities to support a variety of age levels and emphasizes the joy of movement. Explore dancing with scarves, rhythm instruments, parachute play, story dance, yoga, and much more! Dance skills and movement vocabulary are taught with a focus on body awareness and confidence in movement.  Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $180/12 weeks9/12/26, 9/19/26, 9/26/26, 10/10/26, 10/17/26, 10/24/26, 10/31/26, 11/7/26, 11/14/26, 11/21/26, 12/5/26, 12/12/26, 12/19/26 (snow day)Winter/Spring Session: $240/16 weeks1/9/27, 1/16/27, 1/23/27, 1/30/27, 2/6/27, 2/13/27, 2/20/27 (snow day), 2/27/27, 3/6/27, 3/13/27, 3/20/27, 3/27/27, 4/3/27, 4/10/27, 4/17/27, 4/24/27 (snow day), 5/1/27, 5/8/27 Creative Modern Dance - Grades 3-6Saturdays, 9:45-10:40am (Upstairs)Modern and ballet dance techniques are formally introduced with an emphasis on self-expression, creativity, and fun. The class is designed to develop rhythmic, coordination, and creative skills necessary in the art of making dances. Through yoga, dance exercises and combinations you will develop strength, flexibility, posture, and balance. Then explore moving to a variety of music as you create your own dances. Develop an understanding of dance appreciation as you dance amongst a group of friends who respect and admire each other's unique ways of moving. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $192/12 weeks9/12/26, 9/19/26, 9/26/26, 10/10/26, 10/17/26, 10/24/26, 10/31/26, 11/7/26, 11/14/26, 11/21/26, 12/5/26, 12/12/26, 12/19/26 (snow day)Winter/Spring Session: $256/16 weeks1/9/27, 1/16/27, 1/23/27, 1/30/27, 2/6/27, 2/13/27, 2/20/27 (snow day), 2/27/27, 3/6/27, 3/13/27, 3/20/27, 3/27/27, 4/3/27, 4/10/27, 4/17/27, 4/24/27 (snow day), 5/1/27, 5/8/27Creative Modern Dance - Grades 6+Mondays, 5:30-6:25 pm (Upstairs)Students learn the craft of choreography as they develop dance vocabulary, original movement, and evaluation techniques to express a wide range of ideas. Explore a variety of dance techniques including modern, ballet, and jazz. Explore moving to rhythmic patterns and learn dance combinations as well as create your own compositions to the various styles of classical, jazz, pop, world, new age, and lyrical music. Explore Yoga flows and relaxation techniques. All levels are welcome. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $192/12 weeks9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26 (snow day)Winter/Spring Session: $256/16 weeks1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27Dancers Workshop Performing Group Grades 3+Rehearsals held on Mondays, 4:30-5:25 pmThe Dancers Workshop is a performing dance company of young people who share a love of dance and a desire to bring the art of dance to the community. Dance company members perform at several community events and festivals throughout the school year, which may include performances at nursing homes, community centers, local town festivals, and schools, as well as family performances. In addition to signing up for Dancers Workshop and attending the weekly rehearsals, dancers must register for and attend the creative modern dance class for their age level.  Before committing, please inquire for details about this special group at info@creative-dance.com to see if it is a good fit for your child. I am happy to share with you the full schedule of performance dates and guidelines for being a part of the Dancers Workshop Performing Group.Session 1 Rehearsals: $256/15 weeks8/31/26, 9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26, 12/14/26Session 2 Rehearsals: $304/18 weeks1/4/27, 1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27, 5/17/27Please note: 8/31/26 and 1/4/27 rehearsals will meet from 4:00-6:25 pm. All other rehearsals will meet from 4:30-5:25pm. On Sunday, March 15, 2027, there will be an extra rehearsal from 5:30-8:00pm. * End of Year Performance Information:Each year in May we have an afternoon of dance performance, which dancers are invited to participate in.  Performing gives dancers the chance to share all they have learned throughout the year.  This is an informal performance in which the dancers are all involved in creating the dances and get to show the joy of movement.  Putting on a performance is an expensive endeavor. I try to keep the costs as reasonable as possible. There is a $30/per student performance fee payable to the instructor on the first class of the spring session which goes directly towards the rental fee of the auditorium and insurance. Costumes are kept to a minimum using clothes from home, borrowing from my costume collection, or buying simple costumes (a maximum of $20 or usually a lot less).  Families attend for free -there is no ticket charge or other hidden fees. However, ticket donations are welcome. Each year’s performance has a special theme. It is a fun way to celebrate our year together and I am there every step of the way to help dancers feel confident and comfortable on stage. All Dance Classes are taught by Jennifer McGowan:Jennifer McGowan has been sharing her knowledge and love of dance with children for over thirty years. She received her B.S. degree in Dance from Skidmore College, with a minor in Early Childhood Education. In addition to extensive training in ballet, she has studied many styles of dance including Creative Dance, Tap, Modern, Jazz, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995 and is dedicated to providing quality dance education for people of all ages and abilities with the belief that dance is for everyone and everyone can dance. When she is not dancing, she enjoys baking, photography, arts and crafts, and spending time with her family. For more information, please contact info@creative-dance.com. www.creative-dance.com 
 
Tuesday September 15, 2026
9:00 AM - 10:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Tabita / Stability Ball Tues AM - Session 5
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
10:00 AM - 3:00 PM    Squanicook Colonial Quilt Guild
 
Wednesday September 16, 2026
8:00 AM - 9:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Wed AM - Session 5
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
9:00 AM - 10:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Stretch Wed AM - Session 5
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
6:30 PM - 7:30 PM    2026 Yoga and Cardio with Elise Mueller - Yoga Core Fusion Wed PM - Session 5
Yoga Core -  Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
 
Thursday September 17, 2026
8:00 AM - 8:45 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Barre with Pilates Thurs AM - Session 5
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
10:30 AM - 12:00 PM    2026 Yoga and Cardio with Elise Mueller - Cardio Kick-N-Tone Thurs AM- Session 5
Yoga Core -  Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
 
7:00 PM - 9:00 PM    NVARC Meeting
 
Friday September 18, 2026
9:00 AM - 10:00 AM    2026 Yoga and Cardio with Elise Mueller - Yoga Core Friday AM - Session 5
Yoga Core -  Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
 
Saturday September 19, 2026
8:00 AM - 9:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Sat AM - Session 5
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
9:00 AM - 9:40 AM    2026-27 Children's Creative Dance Classes with Jennifer McGowan - Creative Dance Mixed Ages 4-8 - Fall Session
Creative Dance - Ages 2.5-5 Mondays, 3:45-4:25 pm (Upstairs)This is a class designed for students ready to dance on their own. Discover new ways of moving as you explore the elements of dance, build a movement vocabulary, and develop age-appropriate skills. Through the magic of dance, you will enjoy moving to a variety of music, dancing with colorful props, and dancing to stories and poems as you create your own dances. Learn yoga postures and relaxation techniques through stories and songs. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. * Fall Session: $180/12 weeks9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26 (snow day)Winter/Spring Session: $240/16 weeks1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27 Creative Dance - Mixed Ages 4-8 (must be 4 as of 9/1/26)This class is designed with open-ended dance activities to support a variety of age levels and emphasizes the joy of movement. Explore dancing with scarves, rhythm instruments, parachute play, story dance, yoga, and much more! Dance skills and movement vocabulary are taught with a focus on body awareness and confidence in movement.  Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $180/12 weeks9/12/26, 9/19/26, 9/26/26, 10/10/26, 10/17/26, 10/24/26, 10/31/26, 11/7/26, 11/14/26, 11/21/26, 12/5/26, 12/12/26, 12/19/26 (snow day)Winter/Spring Session: $240/16 weeks1/9/27, 1/16/27, 1/23/27, 1/30/27, 2/6/27, 2/13/27, 2/20/27 (snow day), 2/27/27, 3/6/27, 3/13/27, 3/20/27, 3/27/27, 4/3/27, 4/10/27, 4/17/27, 4/24/27 (snow day), 5/1/27, 5/8/27 Creative Modern Dance - Grades 3-6Saturdays, 9:45-10:40am (Upstairs)Modern and ballet dance techniques are formally introduced with an emphasis on self-expression, creativity, and fun. The class is designed to develop rhythmic, coordination, and creative skills necessary in the art of making dances. Through yoga, dance exercises and combinations you will develop strength, flexibility, posture, and balance. Then explore moving to a variety of music as you create your own dances. Develop an understanding of dance appreciation as you dance amongst a group of friends who respect and admire each other's unique ways of moving. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $192/12 weeks9/12/26, 9/19/26, 9/26/26, 10/10/26, 10/17/26, 10/24/26, 10/31/26, 11/7/26, 11/14/26, 11/21/26, 12/5/26, 12/12/26, 12/19/26 (snow day)Winter/Spring Session: $256/16 weeks1/9/27, 1/16/27, 1/23/27, 1/30/27, 2/6/27, 2/13/27, 2/20/27 (snow day), 2/27/27, 3/6/27, 3/13/27, 3/20/27, 3/27/27, 4/3/27, 4/10/27, 4/17/27, 4/24/27 (snow day), 5/1/27, 5/8/27Creative Modern Dance - Grades 6+Mondays, 5:30-6:25 pm (Upstairs)Students learn the craft of choreography as they develop dance vocabulary, original movement, and evaluation techniques to express a wide range of ideas. Explore a variety of dance techniques including modern, ballet, and jazz. Explore moving to rhythmic patterns and learn dance combinations as well as create your own compositions to the various styles of classical, jazz, pop, world, new age, and lyrical music. Explore Yoga flows and relaxation techniques. All levels are welcome. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $192/12 weeks9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26 (snow day)Winter/Spring Session: $256/16 weeks1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27Dancers Workshop Performing Group Grades 3+Rehearsals held on Mondays, 4:30-5:25 pmThe Dancers Workshop is a performing dance company of young people who share a love of dance and a desire to bring the art of dance to the community. Dance company members perform at several community events and festivals throughout the school year, which may include performances at nursing homes, community centers, local town festivals, and schools, as well as family performances. In addition to signing up for Dancers Workshop and attending the weekly rehearsals, dancers must register for and attend the creative modern dance class for their age level.  Before committing, please inquire for details about this special group at info@creative-dance.com to see if it is a good fit for your child. I am happy to share with you the full schedule of performance dates and guidelines for being a part of the Dancers Workshop Performing Group.Session 1 Rehearsals: $256/15 weeks8/31/26, 9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26, 12/14/26Session 2 Rehearsals: $304/18 weeks1/4/27, 1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27, 5/17/27Please note: 8/31/26 and 1/4/27 rehearsals will meet from 4:00-6:25 pm. All other rehearsals will meet from 4:30-5:25pm. On Sunday, March 15, 2027, there will be an extra rehearsal from 5:30-8:00pm. * End of Year Performance Information:Each year in May we have an afternoon of dance performance, which dancers are invited to participate in.  Performing gives dancers the chance to share all they have learned throughout the year.  This is an informal performance in which the dancers are all involved in creating the dances and get to show the joy of movement.  Putting on a performance is an expensive endeavor. I try to keep the costs as reasonable as possible. There is a $30/per student performance fee payable to the instructor on the first class of the spring session which goes directly towards the rental fee of the auditorium and insurance. Costumes are kept to a minimum using clothes from home, borrowing from my costume collection, or buying simple costumes (a maximum of $20 or usually a lot less).  Families attend for free -there is no ticket charge or other hidden fees. However, ticket donations are welcome. Each year’s performance has a special theme. It is a fun way to celebrate our year together and I am there every step of the way to help dancers feel confident and comfortable on stage. All Dance Classes are taught by Jennifer McGowan:Jennifer McGowan has been sharing her knowledge and love of dance with children for over thirty years. She received her B.S. degree in Dance from Skidmore College, with a minor in Early Childhood Education. In addition to extensive training in ballet, she has studied many styles of dance including Creative Dance, Tap, Modern, Jazz, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995 and is dedicated to providing quality dance education for people of all ages and abilities with the belief that dance is for everyone and everyone can dance. When she is not dancing, she enjoys baking, photography, arts and crafts, and spending time with her family. For more information, please contact info@creative-dance.com. www.creative-dance.com 
 
9:45 AM - 10:40 AM    2026-27 Children's Creative Dance Classes with Jennifer McGowan - Creative Modern Dance (Grades 3-6) - Fall Session
Creative Dance - Ages 2.5-5 Mondays, 3:45-4:25 pm (Upstairs)This is a class designed for students ready to dance on their own. Discover new ways of moving as you explore the elements of dance, build a movement vocabulary, and develop age-appropriate skills. Through the magic of dance, you will enjoy moving to a variety of music, dancing with colorful props, and dancing to stories and poems as you create your own dances. Learn yoga postures and relaxation techniques through stories and songs. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. * Fall Session: $180/12 weeks9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26 (snow day)Winter/Spring Session: $240/16 weeks1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27 Creative Dance - Mixed Ages 4-8 (must be 4 as of 9/1/26)This class is designed with open-ended dance activities to support a variety of age levels and emphasizes the joy of movement. Explore dancing with scarves, rhythm instruments, parachute play, story dance, yoga, and much more! Dance skills and movement vocabulary are taught with a focus on body awareness and confidence in movement.  Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $180/12 weeks9/12/26, 9/19/26, 9/26/26, 10/10/26, 10/17/26, 10/24/26, 10/31/26, 11/7/26, 11/14/26, 11/21/26, 12/5/26, 12/12/26, 12/19/26 (snow day)Winter/Spring Session: $240/16 weeks1/9/27, 1/16/27, 1/23/27, 1/30/27, 2/6/27, 2/13/27, 2/20/27 (snow day), 2/27/27, 3/6/27, 3/13/27, 3/20/27, 3/27/27, 4/3/27, 4/10/27, 4/17/27, 4/24/27 (snow day), 5/1/27, 5/8/27 Creative Modern Dance - Grades 3-6Saturdays, 9:45-10:40am (Upstairs)Modern and ballet dance techniques are formally introduced with an emphasis on self-expression, creativity, and fun. The class is designed to develop rhythmic, coordination, and creative skills necessary in the art of making dances. Through yoga, dance exercises and combinations you will develop strength, flexibility, posture, and balance. Then explore moving to a variety of music as you create your own dances. Develop an understanding of dance appreciation as you dance amongst a group of friends who respect and admire each other's unique ways of moving. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $192/12 weeks9/12/26, 9/19/26, 9/26/26, 10/10/26, 10/17/26, 10/24/26, 10/31/26, 11/7/26, 11/14/26, 11/21/26, 12/5/26, 12/12/26, 12/19/26 (snow day)Winter/Spring Session: $256/16 weeks1/9/27, 1/16/27, 1/23/27, 1/30/27, 2/6/27, 2/13/27, 2/20/27 (snow day), 2/27/27, 3/6/27, 3/13/27, 3/20/27, 3/27/27, 4/3/27, 4/10/27, 4/17/27, 4/24/27 (snow day), 5/1/27, 5/8/27Creative Modern Dance - Grades 6+Mondays, 5:30-6:25 pm (Upstairs)Students learn the craft of choreography as they develop dance vocabulary, original movement, and evaluation techniques to express a wide range of ideas. Explore a variety of dance techniques including modern, ballet, and jazz. Explore moving to rhythmic patterns and learn dance combinations as well as create your own compositions to the various styles of classical, jazz, pop, world, new age, and lyrical music. Explore Yoga flows and relaxation techniques. All levels are welcome. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $192/12 weeks9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26 (snow day)Winter/Spring Session: $256/16 weeks1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27Dancers Workshop Performing Group Grades 3+Rehearsals held on Mondays, 4:30-5:25 pmThe Dancers Workshop is a performing dance company of young people who share a love of dance and a desire to bring the art of dance to the community. Dance company members perform at several community events and festivals throughout the school year, which may include performances at nursing homes, community centers, local town festivals, and schools, as well as family performances. In addition to signing up for Dancers Workshop and attending the weekly rehearsals, dancers must register for and attend the creative modern dance class for their age level.  Before committing, please inquire for details about this special group at info@creative-dance.com to see if it is a good fit for your child. I am happy to share with you the full schedule of performance dates and guidelines for being a part of the Dancers Workshop Performing Group.Session 1 Rehearsals: $256/15 weeks8/31/26, 9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26, 12/14/26Session 2 Rehearsals: $304/18 weeks1/4/27, 1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27, 5/17/27Please note: 8/31/26 and 1/4/27 rehearsals will meet from 4:00-6:25 pm. All other rehearsals will meet from 4:30-5:25pm. On Sunday, March 15, 2027, there will be an extra rehearsal from 5:30-8:00pm. * End of Year Performance Information:Each year in May we have an afternoon of dance performance, which dancers are invited to participate in.  Performing gives dancers the chance to share all they have learned throughout the year.  This is an informal performance in which the dancers are all involved in creating the dances and get to show the joy of movement.  Putting on a performance is an expensive endeavor. I try to keep the costs as reasonable as possible. There is a $30/per student performance fee payable to the instructor on the first class of the spring session which goes directly towards the rental fee of the auditorium and insurance. Costumes are kept to a minimum using clothes from home, borrowing from my costume collection, or buying simple costumes (a maximum of $20 or usually a lot less).  Families attend for free -there is no ticket charge or other hidden fees. However, ticket donations are welcome. Each year’s performance has a special theme. It is a fun way to celebrate our year together and I am there every step of the way to help dancers feel confident and comfortable on stage. All Dance Classes are taught by Jennifer McGowan:Jennifer McGowan has been sharing her knowledge and love of dance with children for over thirty years. She received her B.S. degree in Dance from Skidmore College, with a minor in Early Childhood Education. In addition to extensive training in ballet, she has studied many styles of dance including Creative Dance, Tap, Modern, Jazz, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995 and is dedicated to providing quality dance education for people of all ages and abilities with the belief that dance is for everyone and everyone can dance. When she is not dancing, she enjoys baking, photography, arts and crafts, and spending time with her family. For more information, please contact info@creative-dance.com. www.creative-dance.com 
 
Sunday September 20, 2026
12:00 PM - 7:00 PM    Baby shower
 
Monday September 21, 2026
12:00 AM - 1:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Unlimited Classes - Session 5
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
8:00 AM - 9:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Monday AM - Session 5
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
9:00 AM - 10:00 AM    2026 Yoga and Cardio with Elise Mueller - Yoga Monday AM - Session 5
Yoga Core -  Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
 
3:45 PM - 4:25 PM    2026-27 Children's Creative Dance Classes with Jennifer McGowan - Creative Dance Ages 2.5-5 - Fall Session
Creative Dance - Ages 2.5-5 Mondays, 3:45-4:25 pm (Upstairs)This is a class designed for students ready to dance on their own. Discover new ways of moving as you explore the elements of dance, build a movement vocabulary, and develop age-appropriate skills. Through the magic of dance, you will enjoy moving to a variety of music, dancing with colorful props, and dancing to stories and poems as you create your own dances. Learn yoga postures and relaxation techniques through stories and songs. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. * Fall Session: $180/12 weeks9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26 (snow day)Winter/Spring Session: $240/16 weeks1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27 Creative Dance - Mixed Ages 4-8 (must be 4 as of 9/1/26)This class is designed with open-ended dance activities to support a variety of age levels and emphasizes the joy of movement. Explore dancing with scarves, rhythm instruments, parachute play, story dance, yoga, and much more! Dance skills and movement vocabulary are taught with a focus on body awareness and confidence in movement.  Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $180/12 weeks9/12/26, 9/19/26, 9/26/26, 10/10/26, 10/17/26, 10/24/26, 10/31/26, 11/7/26, 11/14/26, 11/21/26, 12/5/26, 12/12/26, 12/19/26 (snow day)Winter/Spring Session: $240/16 weeks1/9/27, 1/16/27, 1/23/27, 1/30/27, 2/6/27, 2/13/27, 2/20/27 (snow day), 2/27/27, 3/6/27, 3/13/27, 3/20/27, 3/27/27, 4/3/27, 4/10/27, 4/17/27, 4/24/27 (snow day), 5/1/27, 5/8/27 Creative Modern Dance - Grades 3-6Saturdays, 9:45-10:40am (Upstairs)Modern and ballet dance techniques are formally introduced with an emphasis on self-expression, creativity, and fun. The class is designed to develop rhythmic, coordination, and creative skills necessary in the art of making dances. Through yoga, dance exercises and combinations you will develop strength, flexibility, posture, and balance. Then explore moving to a variety of music as you create your own dances. Develop an understanding of dance appreciation as you dance amongst a group of friends who respect and admire each other's unique ways of moving. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $192/12 weeks9/12/26, 9/19/26, 9/26/26, 10/10/26, 10/17/26, 10/24/26, 10/31/26, 11/7/26, 11/14/26, 11/21/26, 12/5/26, 12/12/26, 12/19/26 (snow day)Winter/Spring Session: $256/16 weeks1/9/27, 1/16/27, 1/23/27, 1/30/27, 2/6/27, 2/13/27, 2/20/27 (snow day), 2/27/27, 3/6/27, 3/13/27, 3/20/27, 3/27/27, 4/3/27, 4/10/27, 4/17/27, 4/24/27 (snow day), 5/1/27, 5/8/27Creative Modern Dance - Grades 6+Mondays, 5:30-6:25 pm (Upstairs)Students learn the craft of choreography as they develop dance vocabulary, original movement, and evaluation techniques to express a wide range of ideas. Explore a variety of dance techniques including modern, ballet, and jazz. Explore moving to rhythmic patterns and learn dance combinations as well as create your own compositions to the various styles of classical, jazz, pop, world, new age, and lyrical music. Explore Yoga flows and relaxation techniques. All levels are welcome. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $192/12 weeks9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26 (snow day)Winter/Spring Session: $256/16 weeks1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27Dancers Workshop Performing Group Grades 3+Rehearsals held on Mondays, 4:30-5:25 pmThe Dancers Workshop is a performing dance company of young people who share a love of dance and a desire to bring the art of dance to the community. Dance company members perform at several community events and festivals throughout the school year, which may include performances at nursing homes, community centers, local town festivals, and schools, as well as family performances. In addition to signing up for Dancers Workshop and attending the weekly rehearsals, dancers must register for and attend the creative modern dance class for their age level.  Before committing, please inquire for details about this special group at info@creative-dance.com to see if it is a good fit for your child. I am happy to share with you the full schedule of performance dates and guidelines for being a part of the Dancers Workshop Performing Group.Session 1 Rehearsals: $256/15 weeks8/31/26, 9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26, 12/14/26Session 2 Rehearsals: $304/18 weeks1/4/27, 1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27, 5/17/27Please note: 8/31/26 and 1/4/27 rehearsals will meet from 4:00-6:25 pm. All other rehearsals will meet from 4:30-5:25pm. On Sunday, March 15, 2027, there will be an extra rehearsal from 5:30-8:00pm. * End of Year Performance Information:Each year in May we have an afternoon of dance performance, which dancers are invited to participate in.  Performing gives dancers the chance to share all they have learned throughout the year.  This is an informal performance in which the dancers are all involved in creating the dances and get to show the joy of movement.  Putting on a performance is an expensive endeavor. I try to keep the costs as reasonable as possible. There is a $30/per student performance fee payable to the instructor on the first class of the spring session which goes directly towards the rental fee of the auditorium and insurance. Costumes are kept to a minimum using clothes from home, borrowing from my costume collection, or buying simple costumes (a maximum of $20 or usually a lot less).  Families attend for free -there is no ticket charge or other hidden fees. However, ticket donations are welcome. Each year’s performance has a special theme. It is a fun way to celebrate our year together and I am there every step of the way to help dancers feel confident and comfortable on stage. All Dance Classes are taught by Jennifer McGowan:Jennifer McGowan has been sharing her knowledge and love of dance with children for over thirty years. She received her B.S. degree in Dance from Skidmore College, with a minor in Early Childhood Education. In addition to extensive training in ballet, she has studied many styles of dance including Creative Dance, Tap, Modern, Jazz, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995 and is dedicated to providing quality dance education for people of all ages and abilities with the belief that dance is for everyone and everyone can dance. When she is not dancing, she enjoys baking, photography, arts and crafts, and spending time with her family. For more information, please contact info@creative-dance.com. www.creative-dance.com 
 
4:30 PM - 5:25 PM    2026-27 Children's Creative Dance Classes with Jennifer McGowan - Dancers Workshop Performing Group Grades 3+ - Session 1
Creative Dance - Ages 2.5-5 Mondays, 3:45-4:25 pm (Upstairs)This is a class designed for students ready to dance on their own. Discover new ways of moving as you explore the elements of dance, build a movement vocabulary, and develop age-appropriate skills. Through the magic of dance, you will enjoy moving to a variety of music, dancing with colorful props, and dancing to stories and poems as you create your own dances. Learn yoga postures and relaxation techniques through stories and songs. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. * Fall Session: $180/12 weeks9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26 (snow day)Winter/Spring Session: $240/16 weeks1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27 Creative Dance - Mixed Ages 4-8 (must be 4 as of 9/1/26)This class is designed with open-ended dance activities to support a variety of age levels and emphasizes the joy of movement. Explore dancing with scarves, rhythm instruments, parachute play, story dance, yoga, and much more! Dance skills and movement vocabulary are taught with a focus on body awareness and confidence in movement.  Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $180/12 weeks9/12/26, 9/19/26, 9/26/26, 10/10/26, 10/17/26, 10/24/26, 10/31/26, 11/7/26, 11/14/26, 11/21/26, 12/5/26, 12/12/26, 12/19/26 (snow day)Winter/Spring Session: $240/16 weeks1/9/27, 1/16/27, 1/23/27, 1/30/27, 2/6/27, 2/13/27, 2/20/27 (snow day), 2/27/27, 3/6/27, 3/13/27, 3/20/27, 3/27/27, 4/3/27, 4/10/27, 4/17/27, 4/24/27 (snow day), 5/1/27, 5/8/27 Creative Modern Dance - Grades 3-6Saturdays, 9:45-10:40am (Upstairs)Modern and ballet dance techniques are formally introduced with an emphasis on self-expression, creativity, and fun. The class is designed to develop rhythmic, coordination, and creative skills necessary in the art of making dances. Through yoga, dance exercises and combinations you will develop strength, flexibility, posture, and balance. Then explore moving to a variety of music as you create your own dances. Develop an understanding of dance appreciation as you dance amongst a group of friends who respect and admire each other's unique ways of moving. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $192/12 weeks9/12/26, 9/19/26, 9/26/26, 10/10/26, 10/17/26, 10/24/26, 10/31/26, 11/7/26, 11/14/26, 11/21/26, 12/5/26, 12/12/26, 12/19/26 (snow day)Winter/Spring Session: $256/16 weeks1/9/27, 1/16/27, 1/23/27, 1/30/27, 2/6/27, 2/13/27, 2/20/27 (snow day), 2/27/27, 3/6/27, 3/13/27, 3/20/27, 3/27/27, 4/3/27, 4/10/27, 4/17/27, 4/24/27 (snow day), 5/1/27, 5/8/27Creative Modern Dance - Grades 6+Mondays, 5:30-6:25 pm (Upstairs)Students learn the craft of choreography as they develop dance vocabulary, original movement, and evaluation techniques to express a wide range of ideas. Explore a variety of dance techniques including modern, ballet, and jazz. Explore moving to rhythmic patterns and learn dance combinations as well as create your own compositions to the various styles of classical, jazz, pop, world, new age, and lyrical music. Explore Yoga flows and relaxation techniques. All levels are welcome. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $192/12 weeks9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26 (snow day)Winter/Spring Session: $256/16 weeks1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27Dancers Workshop Performing Group Grades 3+Rehearsals held on Mondays, 4:30-5:25 pmThe Dancers Workshop is a performing dance company of young people who share a love of dance and a desire to bring the art of dance to the community. Dance company members perform at several community events and festivals throughout the school year, which may include performances at nursing homes, community centers, local town festivals, and schools, as well as family performances. In addition to signing up for Dancers Workshop and attending the weekly rehearsals, dancers must register for and attend the creative modern dance class for their age level.  Before committing, please inquire for details about this special group at info@creative-dance.com to see if it is a good fit for your child. I am happy to share with you the full schedule of performance dates and guidelines for being a part of the Dancers Workshop Performing Group.Session 1 Rehearsals: $256/15 weeks8/31/26, 9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26, 12/14/26Session 2 Rehearsals: $304/18 weeks1/4/27, 1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27, 5/17/27Please note: 8/31/26 and 1/4/27 rehearsals will meet from 4:00-6:25 pm. All other rehearsals will meet from 4:30-5:25pm. On Sunday, March 15, 2027, there will be an extra rehearsal from 5:30-8:00pm. * End of Year Performance Information:Each year in May we have an afternoon of dance performance, which dancers are invited to participate in.  Performing gives dancers the chance to share all they have learned throughout the year.  This is an informal performance in which the dancers are all involved in creating the dances and get to show the joy of movement.  Putting on a performance is an expensive endeavor. I try to keep the costs as reasonable as possible. There is a $30/per student performance fee payable to the instructor on the first class of the spring session which goes directly towards the rental fee of the auditorium and insurance. Costumes are kept to a minimum using clothes from home, borrowing from my costume collection, or buying simple costumes (a maximum of $20 or usually a lot less).  Families attend for free -there is no ticket charge or other hidden fees. However, ticket donations are welcome. Each year’s performance has a special theme. It is a fun way to celebrate our year together and I am there every step of the way to help dancers feel confident and comfortable on stage. All Dance Classes are taught by Jennifer McGowan:Jennifer McGowan has been sharing her knowledge and love of dance with children for over thirty years. She received her B.S. degree in Dance from Skidmore College, with a minor in Early Childhood Education. In addition to extensive training in ballet, she has studied many styles of dance including Creative Dance, Tap, Modern, Jazz, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995 and is dedicated to providing quality dance education for people of all ages and abilities with the belief that dance is for everyone and everyone can dance. When she is not dancing, she enjoys baking, photography, arts and crafts, and spending time with her family. For more information, please contact info@creative-dance.com. www.creative-dance.com 
 
5:30 PM - 6:25 PM    2026-27 Children's Creative Dance Classes with Jennifer McGowan - Creative Modern Dance (Grades 6+) - Fall Session
Creative Dance - Ages 2.5-5 Mondays, 3:45-4:25 pm (Upstairs)This is a class designed for students ready to dance on their own. Discover new ways of moving as you explore the elements of dance, build a movement vocabulary, and develop age-appropriate skills. Through the magic of dance, you will enjoy moving to a variety of music, dancing with colorful props, and dancing to stories and poems as you create your own dances. Learn yoga postures and relaxation techniques through stories and songs. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. * Fall Session: $180/12 weeks9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26 (snow day)Winter/Spring Session: $240/16 weeks1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27 Creative Dance - Mixed Ages 4-8 (must be 4 as of 9/1/26)This class is designed with open-ended dance activities to support a variety of age levels and emphasizes the joy of movement. Explore dancing with scarves, rhythm instruments, parachute play, story dance, yoga, and much more! Dance skills and movement vocabulary are taught with a focus on body awareness and confidence in movement.  Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $180/12 weeks9/12/26, 9/19/26, 9/26/26, 10/10/26, 10/17/26, 10/24/26, 10/31/26, 11/7/26, 11/14/26, 11/21/26, 12/5/26, 12/12/26, 12/19/26 (snow day)Winter/Spring Session: $240/16 weeks1/9/27, 1/16/27, 1/23/27, 1/30/27, 2/6/27, 2/13/27, 2/20/27 (snow day), 2/27/27, 3/6/27, 3/13/27, 3/20/27, 3/27/27, 4/3/27, 4/10/27, 4/17/27, 4/24/27 (snow day), 5/1/27, 5/8/27 Creative Modern Dance - Grades 3-6Saturdays, 9:45-10:40am (Upstairs)Modern and ballet dance techniques are formally introduced with an emphasis on self-expression, creativity, and fun. The class is designed to develop rhythmic, coordination, and creative skills necessary in the art of making dances. Through yoga, dance exercises and combinations you will develop strength, flexibility, posture, and balance. Then explore moving to a variety of music as you create your own dances. Develop an understanding of dance appreciation as you dance amongst a group of friends who respect and admire each other's unique ways of moving. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $192/12 weeks9/12/26, 9/19/26, 9/26/26, 10/10/26, 10/17/26, 10/24/26, 10/31/26, 11/7/26, 11/14/26, 11/21/26, 12/5/26, 12/12/26, 12/19/26 (snow day)Winter/Spring Session: $256/16 weeks1/9/27, 1/16/27, 1/23/27, 1/30/27, 2/6/27, 2/13/27, 2/20/27 (snow day), 2/27/27, 3/6/27, 3/13/27, 3/20/27, 3/27/27, 4/3/27, 4/10/27, 4/17/27, 4/24/27 (snow day), 5/1/27, 5/8/27Creative Modern Dance - Grades 6+Mondays, 5:30-6:25 pm (Upstairs)Students learn the craft of choreography as they develop dance vocabulary, original movement, and evaluation techniques to express a wide range of ideas. Explore a variety of dance techniques including modern, ballet, and jazz. Explore moving to rhythmic patterns and learn dance combinations as well as create your own compositions to the various styles of classical, jazz, pop, world, new age, and lyrical music. Explore Yoga flows and relaxation techniques. All levels are welcome. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $192/12 weeks9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26 (snow day)Winter/Spring Session: $256/16 weeks1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27Dancers Workshop Performing Group Grades 3+Rehearsals held on Mondays, 4:30-5:25 pmThe Dancers Workshop is a performing dance company of young people who share a love of dance and a desire to bring the art of dance to the community. Dance company members perform at several community events and festivals throughout the school year, which may include performances at nursing homes, community centers, local town festivals, and schools, as well as family performances. In addition to signing up for Dancers Workshop and attending the weekly rehearsals, dancers must register for and attend the creative modern dance class for their age level.  Before committing, please inquire for details about this special group at info@creative-dance.com to see if it is a good fit for your child. I am happy to share with you the full schedule of performance dates and guidelines for being a part of the Dancers Workshop Performing Group.Session 1 Rehearsals: $256/15 weeks8/31/26, 9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26, 12/14/26Session 2 Rehearsals: $304/18 weeks1/4/27, 1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27, 5/17/27Please note: 8/31/26 and 1/4/27 rehearsals will meet from 4:00-6:25 pm. All other rehearsals will meet from 4:30-5:25pm. On Sunday, March 15, 2027, there will be an extra rehearsal from 5:30-8:00pm. * End of Year Performance Information:Each year in May we have an afternoon of dance performance, which dancers are invited to participate in.  Performing gives dancers the chance to share all they have learned throughout the year.  This is an informal performance in which the dancers are all involved in creating the dances and get to show the joy of movement.  Putting on a performance is an expensive endeavor. I try to keep the costs as reasonable as possible. There is a $30/per student performance fee payable to the instructor on the first class of the spring session which goes directly towards the rental fee of the auditorium and insurance. Costumes are kept to a minimum using clothes from home, borrowing from my costume collection, or buying simple costumes (a maximum of $20 or usually a lot less).  Families attend for free -there is no ticket charge or other hidden fees. However, ticket donations are welcome. Each year’s performance has a special theme. It is a fun way to celebrate our year together and I am there every step of the way to help dancers feel confident and comfortable on stage. All Dance Classes are taught by Jennifer McGowan:Jennifer McGowan has been sharing her knowledge and love of dance with children for over thirty years. She received her B.S. degree in Dance from Skidmore College, with a minor in Early Childhood Education. In addition to extensive training in ballet, she has studied many styles of dance including Creative Dance, Tap, Modern, Jazz, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995 and is dedicated to providing quality dance education for people of all ages and abilities with the belief that dance is for everyone and everyone can dance. When she is not dancing, she enjoys baking, photography, arts and crafts, and spending time with her family. For more information, please contact info@creative-dance.com. www.creative-dance.com 
 
Tuesday September 22, 2026
9:00 AM - 10:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Tabita / Stability Ball Tues AM - Session 5
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
7:00 PM - 8:30 PM    2026-27 Adult Movement and Mindfulness Workshops - Somatic Movement Workshop
Somatic Movement Workshops, Ages 18+ Tuesday, September 7:00-8:30 pmExplore somatic movement, connecting body and mind, as you gently stretch and strengthen your body through movement sequences inspired by Bartenieff Fundamentals, Feldenkrais, and Yoga. Then dance it out as you explore movement concepts, improvise, and let your creative spirit soar in a safe and friendly atmosphere. All levels of experience are welcome. Please wear comfortable clothing and bring a yoga mat and cushion/blanket to sit on.$30 (please register by September 12) Self-Care Toolkit, Ages 18+Tuesday, November 3, 7:00-8:30pmIn this workshop, participants will experience mindfulness and self-healing techniques they can use in their daily lives to find peace and calm. We will explore movement meditation, breathing techniques, journaling, and simple self-healing exercises you can do anytime and anywhere. Please wear comfortable clothing.$30 (please register by October 24) Instructor: Jennifer McGowan is director of the Creative Dance Center. She is a dance educator, Reiki practitioner, certified Heroic coach, yoga enthusiast, wife, and mom of two young adults. When she is not teaching, she enjoys baking, doing arts and crafts, photography, dancing, and spending time with her family. For more information contact info@creative-dance.com
 
Wednesday September 23, 2026
8:00 AM - 9:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Wed AM - Session 5
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
9:00 AM - 10:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Stretch Wed AM - Session 5
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
6:30 PM - 7:30 PM    2026 Yoga and Cardio with Elise Mueller - Yoga Core Fusion Wed PM - Session 5
Yoga Core -  Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
 
Thursday September 24, 2026
8:00 AM - 8:45 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Barre with Pilates Thurs AM - Session 5
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
10:30 AM - 12:00 PM    2026 Yoga and Cardio with Elise Mueller - Cardio Kick-N-Tone Thurs AM- Session 5
Yoga Core -  Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
 
Friday September 25, 2026
9:00 AM - 10:00 AM    2026 Yoga and Cardio with Elise Mueller - Yoga Core Friday AM - Session 5
Yoga Core -  Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
 
Saturday September 26, 2026
8:00 AM - 9:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Sat AM - Session 5
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
9:00 AM - 9:40 AM    2026-27 Children's Creative Dance Classes with Jennifer McGowan - Creative Dance Mixed Ages 4-8 - Fall Session
Creative Dance - Ages 2.5-5 Mondays, 3:45-4:25 pm (Upstairs)This is a class designed for students ready to dance on their own. Discover new ways of moving as you explore the elements of dance, build a movement vocabulary, and develop age-appropriate skills. Through the magic of dance, you will enjoy moving to a variety of music, dancing with colorful props, and dancing to stories and poems as you create your own dances. Learn yoga postures and relaxation techniques through stories and songs. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. * Fall Session: $180/12 weeks9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26 (snow day)Winter/Spring Session: $240/16 weeks1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27 Creative Dance - Mixed Ages 4-8 (must be 4 as of 9/1/26)This class is designed with open-ended dance activities to support a variety of age levels and emphasizes the joy of movement. Explore dancing with scarves, rhythm instruments, parachute play, story dance, yoga, and much more! Dance skills and movement vocabulary are taught with a focus on body awareness and confidence in movement.  Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $180/12 weeks9/12/26, 9/19/26, 9/26/26, 10/10/26, 10/17/26, 10/24/26, 10/31/26, 11/7/26, 11/14/26, 11/21/26, 12/5/26, 12/12/26, 12/19/26 (snow day)Winter/Spring Session: $240/16 weeks1/9/27, 1/16/27, 1/23/27, 1/30/27, 2/6/27, 2/13/27, 2/20/27 (snow day), 2/27/27, 3/6/27, 3/13/27, 3/20/27, 3/27/27, 4/3/27, 4/10/27, 4/17/27, 4/24/27 (snow day), 5/1/27, 5/8/27 Creative Modern Dance - Grades 3-6Saturdays, 9:45-10:40am (Upstairs)Modern and ballet dance techniques are formally introduced with an emphasis on self-expression, creativity, and fun. The class is designed to develop rhythmic, coordination, and creative skills necessary in the art of making dances. Through yoga, dance exercises and combinations you will develop strength, flexibility, posture, and balance. Then explore moving to a variety of music as you create your own dances. Develop an understanding of dance appreciation as you dance amongst a group of friends who respect and admire each other's unique ways of moving. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $192/12 weeks9/12/26, 9/19/26, 9/26/26, 10/10/26, 10/17/26, 10/24/26, 10/31/26, 11/7/26, 11/14/26, 11/21/26, 12/5/26, 12/12/26, 12/19/26 (snow day)Winter/Spring Session: $256/16 weeks1/9/27, 1/16/27, 1/23/27, 1/30/27, 2/6/27, 2/13/27, 2/20/27 (snow day), 2/27/27, 3/6/27, 3/13/27, 3/20/27, 3/27/27, 4/3/27, 4/10/27, 4/17/27, 4/24/27 (snow day), 5/1/27, 5/8/27Creative Modern Dance - Grades 6+Mondays, 5:30-6:25 pm (Upstairs)Students learn the craft of choreography as they develop dance vocabulary, original movement, and evaluation techniques to express a wide range of ideas. Explore a variety of dance techniques including modern, ballet, and jazz. Explore moving to rhythmic patterns and learn dance combinations as well as create your own compositions to the various styles of classical, jazz, pop, world, new age, and lyrical music. Explore Yoga flows and relaxation techniques. All levels are welcome. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $192/12 weeks9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26 (snow day)Winter/Spring Session: $256/16 weeks1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27Dancers Workshop Performing Group Grades 3+Rehearsals held on Mondays, 4:30-5:25 pmThe Dancers Workshop is a performing dance company of young people who share a love of dance and a desire to bring the art of dance to the community. Dance company members perform at several community events and festivals throughout the school year, which may include performances at nursing homes, community centers, local town festivals, and schools, as well as family performances. In addition to signing up for Dancers Workshop and attending the weekly rehearsals, dancers must register for and attend the creative modern dance class for their age level.  Before committing, please inquire for details about this special group at info@creative-dance.com to see if it is a good fit for your child. I am happy to share with you the full schedule of performance dates and guidelines for being a part of the Dancers Workshop Performing Group.Session 1 Rehearsals: $256/15 weeks8/31/26, 9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26, 12/14/26Session 2 Rehearsals: $304/18 weeks1/4/27, 1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27, 5/17/27Please note: 8/31/26 and 1/4/27 rehearsals will meet from 4:00-6:25 pm. All other rehearsals will meet from 4:30-5:25pm. On Sunday, March 15, 2027, there will be an extra rehearsal from 5:30-8:00pm. * End of Year Performance Information:Each year in May we have an afternoon of dance performance, which dancers are invited to participate in.  Performing gives dancers the chance to share all they have learned throughout the year.  This is an informal performance in which the dancers are all involved in creating the dances and get to show the joy of movement.  Putting on a performance is an expensive endeavor. I try to keep the costs as reasonable as possible. There is a $30/per student performance fee payable to the instructor on the first class of the spring session which goes directly towards the rental fee of the auditorium and insurance. Costumes are kept to a minimum using clothes from home, borrowing from my costume collection, or buying simple costumes (a maximum of $20 or usually a lot less).  Families attend for free -there is no ticket charge or other hidden fees. However, ticket donations are welcome. Each year’s performance has a special theme. It is a fun way to celebrate our year together and I am there every step of the way to help dancers feel confident and comfortable on stage. All Dance Classes are taught by Jennifer McGowan:Jennifer McGowan has been sharing her knowledge and love of dance with children for over thirty years. She received her B.S. degree in Dance from Skidmore College, with a minor in Early Childhood Education. In addition to extensive training in ballet, she has studied many styles of dance including Creative Dance, Tap, Modern, Jazz, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995 and is dedicated to providing quality dance education for people of all ages and abilities with the belief that dance is for everyone and everyone can dance. When she is not dancing, she enjoys baking, photography, arts and crafts, and spending time with her family. For more information, please contact info@creative-dance.com. www.creative-dance.com 
 
9:45 AM - 10:40 AM    2026-27 Children's Creative Dance Classes with Jennifer McGowan - Creative Modern Dance (Grades 3-6) - Fall Session
Creative Dance - Ages 2.5-5 Mondays, 3:45-4:25 pm (Upstairs)This is a class designed for students ready to dance on their own. Discover new ways of moving as you explore the elements of dance, build a movement vocabulary, and develop age-appropriate skills. Through the magic of dance, you will enjoy moving to a variety of music, dancing with colorful props, and dancing to stories and poems as you create your own dances. Learn yoga postures and relaxation techniques through stories and songs. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. * Fall Session: $180/12 weeks9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26 (snow day)Winter/Spring Session: $240/16 weeks1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27 Creative Dance - Mixed Ages 4-8 (must be 4 as of 9/1/26)This class is designed with open-ended dance activities to support a variety of age levels and emphasizes the joy of movement. Explore dancing with scarves, rhythm instruments, parachute play, story dance, yoga, and much more! Dance skills and movement vocabulary are taught with a focus on body awareness and confidence in movement.  Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $180/12 weeks9/12/26, 9/19/26, 9/26/26, 10/10/26, 10/17/26, 10/24/26, 10/31/26, 11/7/26, 11/14/26, 11/21/26, 12/5/26, 12/12/26, 12/19/26 (snow day)Winter/Spring Session: $240/16 weeks1/9/27, 1/16/27, 1/23/27, 1/30/27, 2/6/27, 2/13/27, 2/20/27 (snow day), 2/27/27, 3/6/27, 3/13/27, 3/20/27, 3/27/27, 4/3/27, 4/10/27, 4/17/27, 4/24/27 (snow day), 5/1/27, 5/8/27 Creative Modern Dance - Grades 3-6Saturdays, 9:45-10:40am (Upstairs)Modern and ballet dance techniques are formally introduced with an emphasis on self-expression, creativity, and fun. The class is designed to develop rhythmic, coordination, and creative skills necessary in the art of making dances. Through yoga, dance exercises and combinations you will develop strength, flexibility, posture, and balance. Then explore moving to a variety of music as you create your own dances. Develop an understanding of dance appreciation as you dance amongst a group of friends who respect and admire each other's unique ways of moving. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $192/12 weeks9/12/26, 9/19/26, 9/26/26, 10/10/26, 10/17/26, 10/24/26, 10/31/26, 11/7/26, 11/14/26, 11/21/26, 12/5/26, 12/12/26, 12/19/26 (snow day)Winter/Spring Session: $256/16 weeks1/9/27, 1/16/27, 1/23/27, 1/30/27, 2/6/27, 2/13/27, 2/20/27 (snow day), 2/27/27, 3/6/27, 3/13/27, 3/20/27, 3/27/27, 4/3/27, 4/10/27, 4/17/27, 4/24/27 (snow day), 5/1/27, 5/8/27Creative Modern Dance - Grades 6+Mondays, 5:30-6:25 pm (Upstairs)Students learn the craft of choreography as they develop dance vocabulary, original movement, and evaluation techniques to express a wide range of ideas. Explore a variety of dance techniques including modern, ballet, and jazz. Explore moving to rhythmic patterns and learn dance combinations as well as create your own compositions to the various styles of classical, jazz, pop, world, new age, and lyrical music. Explore Yoga flows and relaxation techniques. All levels are welcome. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $192/12 weeks9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26 (snow day)Winter/Spring Session: $256/16 weeks1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27Dancers Workshop Performing Group Grades 3+Rehearsals held on Mondays, 4:30-5:25 pmThe Dancers Workshop is a performing dance company of young people who share a love of dance and a desire to bring the art of dance to the community. Dance company members perform at several community events and festivals throughout the school year, which may include performances at nursing homes, community centers, local town festivals, and schools, as well as family performances. In addition to signing up for Dancers Workshop and attending the weekly rehearsals, dancers must register for and attend the creative modern dance class for their age level.  Before committing, please inquire for details about this special group at info@creative-dance.com to see if it is a good fit for your child. I am happy to share with you the full schedule of performance dates and guidelines for being a part of the Dancers Workshop Performing Group.Session 1 Rehearsals: $256/15 weeks8/31/26, 9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26, 12/14/26Session 2 Rehearsals: $304/18 weeks1/4/27, 1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27, 5/17/27Please note: 8/31/26 and 1/4/27 rehearsals will meet from 4:00-6:25 pm. All other rehearsals will meet from 4:30-5:25pm. On Sunday, March 15, 2027, there will be an extra rehearsal from 5:30-8:00pm. * End of Year Performance Information:Each year in May we have an afternoon of dance performance, which dancers are invited to participate in.  Performing gives dancers the chance to share all they have learned throughout the year.  This is an informal performance in which the dancers are all involved in creating the dances and get to show the joy of movement.  Putting on a performance is an expensive endeavor. I try to keep the costs as reasonable as possible. There is a $30/per student performance fee payable to the instructor on the first class of the spring session which goes directly towards the rental fee of the auditorium and insurance. Costumes are kept to a minimum using clothes from home, borrowing from my costume collection, or buying simple costumes (a maximum of $20 or usually a lot less).  Families attend for free -there is no ticket charge or other hidden fees. However, ticket donations are welcome. Each year’s performance has a special theme. It is a fun way to celebrate our year together and I am there every step of the way to help dancers feel confident and comfortable on stage. All Dance Classes are taught by Jennifer McGowan:Jennifer McGowan has been sharing her knowledge and love of dance with children for over thirty years. She received her B.S. degree in Dance from Skidmore College, with a minor in Early Childhood Education. In addition to extensive training in ballet, she has studied many styles of dance including Creative Dance, Tap, Modern, Jazz, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995 and is dedicated to providing quality dance education for people of all ages and abilities with the belief that dance is for everyone and everyone can dance. When she is not dancing, she enjoys baking, photography, arts and crafts, and spending time with her family. For more information, please contact info@creative-dance.com. www.creative-dance.com 
 
Monday September 28, 2026
12:00 AM - 1:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Unlimited Classes - Session 5
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
8:00 AM - 9:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Monday AM - Session 5
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
9:00 AM - 10:00 AM    2026 Yoga and Cardio with Elise Mueller - Yoga Monday AM - Session 5
Yoga Core -  Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.
 
3:45 PM - 4:25 PM    2026-27 Children's Creative Dance Classes with Jennifer McGowan - Creative Dance Ages 2.5-5 - Fall Session
Creative Dance - Ages 2.5-5 Mondays, 3:45-4:25 pm (Upstairs)This is a class designed for students ready to dance on their own. Discover new ways of moving as you explore the elements of dance, build a movement vocabulary, and develop age-appropriate skills. Through the magic of dance, you will enjoy moving to a variety of music, dancing with colorful props, and dancing to stories and poems as you create your own dances. Learn yoga postures and relaxation techniques through stories and songs. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. * Fall Session: $180/12 weeks9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26 (snow day)Winter/Spring Session: $240/16 weeks1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27 Creative Dance - Mixed Ages 4-8 (must be 4 as of 9/1/26)This class is designed with open-ended dance activities to support a variety of age levels and emphasizes the joy of movement. Explore dancing with scarves, rhythm instruments, parachute play, story dance, yoga, and much more! Dance skills and movement vocabulary are taught with a focus on body awareness and confidence in movement.  Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $180/12 weeks9/12/26, 9/19/26, 9/26/26, 10/10/26, 10/17/26, 10/24/26, 10/31/26, 11/7/26, 11/14/26, 11/21/26, 12/5/26, 12/12/26, 12/19/26 (snow day)Winter/Spring Session: $240/16 weeks1/9/27, 1/16/27, 1/23/27, 1/30/27, 2/6/27, 2/13/27, 2/20/27 (snow day), 2/27/27, 3/6/27, 3/13/27, 3/20/27, 3/27/27, 4/3/27, 4/10/27, 4/17/27, 4/24/27 (snow day), 5/1/27, 5/8/27 Creative Modern Dance - Grades 3-6Saturdays, 9:45-10:40am (Upstairs)Modern and ballet dance techniques are formally introduced with an emphasis on self-expression, creativity, and fun. The class is designed to develop rhythmic, coordination, and creative skills necessary in the art of making dances. Through yoga, dance exercises and combinations you will develop strength, flexibility, posture, and balance. Then explore moving to a variety of music as you create your own dances. Develop an understanding of dance appreciation as you dance amongst a group of friends who respect and admire each other's unique ways of moving. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $192/12 weeks9/12/26, 9/19/26, 9/26/26, 10/10/26, 10/17/26, 10/24/26, 10/31/26, 11/7/26, 11/14/26, 11/21/26, 12/5/26, 12/12/26, 12/19/26 (snow day)Winter/Spring Session: $256/16 weeks1/9/27, 1/16/27, 1/23/27, 1/30/27, 2/6/27, 2/13/27, 2/20/27 (snow day), 2/27/27, 3/6/27, 3/13/27, 3/20/27, 3/27/27, 4/3/27, 4/10/27, 4/17/27, 4/24/27 (snow day), 5/1/27, 5/8/27Creative Modern Dance - Grades 6+Mondays, 5:30-6:25 pm (Upstairs)Students learn the craft of choreography as they develop dance vocabulary, original movement, and evaluation techniques to express a wide range of ideas. Explore a variety of dance techniques including modern, ballet, and jazz. Explore moving to rhythmic patterns and learn dance combinations as well as create your own compositions to the various styles of classical, jazz, pop, world, new age, and lyrical music. Explore Yoga flows and relaxation techniques. All levels are welcome. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $192/12 weeks9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26 (snow day)Winter/Spring Session: $256/16 weeks1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27Dancers Workshop Performing Group Grades 3+Rehearsals held on Mondays, 4:30-5:25 pmThe Dancers Workshop is a performing dance company of young people who share a love of dance and a desire to bring the art of dance to the community. Dance company members perform at several community events and festivals throughout the school year, which may include performances at nursing homes, community centers, local town festivals, and schools, as well as family performances. In addition to signing up for Dancers Workshop and attending the weekly rehearsals, dancers must register for and attend the creative modern dance class for their age level.  Before committing, please inquire for details about this special group at info@creative-dance.com to see if it is a good fit for your child. I am happy to share with you the full schedule of performance dates and guidelines for being a part of the Dancers Workshop Performing Group.Session 1 Rehearsals: $256/15 weeks8/31/26, 9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26, 12/14/26Session 2 Rehearsals: $304/18 weeks1/4/27, 1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27, 5/17/27Please note: 8/31/26 and 1/4/27 rehearsals will meet from 4:00-6:25 pm. All other rehearsals will meet from 4:30-5:25pm. On Sunday, March 15, 2027, there will be an extra rehearsal from 5:30-8:00pm. * End of Year Performance Information:Each year in May we have an afternoon of dance performance, which dancers are invited to participate in.  Performing gives dancers the chance to share all they have learned throughout the year.  This is an informal performance in which the dancers are all involved in creating the dances and get to show the joy of movement.  Putting on a performance is an expensive endeavor. I try to keep the costs as reasonable as possible. There is a $30/per student performance fee payable to the instructor on the first class of the spring session which goes directly towards the rental fee of the auditorium and insurance. Costumes are kept to a minimum using clothes from home, borrowing from my costume collection, or buying simple costumes (a maximum of $20 or usually a lot less).  Families attend for free -there is no ticket charge or other hidden fees. However, ticket donations are welcome. Each year’s performance has a special theme. It is a fun way to celebrate our year together and I am there every step of the way to help dancers feel confident and comfortable on stage. All Dance Classes are taught by Jennifer McGowan:Jennifer McGowan has been sharing her knowledge and love of dance with children for over thirty years. She received her B.S. degree in Dance from Skidmore College, with a minor in Early Childhood Education. In addition to extensive training in ballet, she has studied many styles of dance including Creative Dance, Tap, Modern, Jazz, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995 and is dedicated to providing quality dance education for people of all ages and abilities with the belief that dance is for everyone and everyone can dance. When she is not dancing, she enjoys baking, photography, arts and crafts, and spending time with her family. For more information, please contact info@creative-dance.com. www.creative-dance.com 
 
4:30 PM - 5:25 PM    2026-27 Children's Creative Dance Classes with Jennifer McGowan - Dancers Workshop Performing Group Grades 3+ - Session 1
Creative Dance - Ages 2.5-5 Mondays, 3:45-4:25 pm (Upstairs)This is a class designed for students ready to dance on their own. Discover new ways of moving as you explore the elements of dance, build a movement vocabulary, and develop age-appropriate skills. Through the magic of dance, you will enjoy moving to a variety of music, dancing with colorful props, and dancing to stories and poems as you create your own dances. Learn yoga postures and relaxation techniques through stories and songs. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. * Fall Session: $180/12 weeks9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26 (snow day)Winter/Spring Session: $240/16 weeks1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27 Creative Dance - Mixed Ages 4-8 (must be 4 as of 9/1/26)This class is designed with open-ended dance activities to support a variety of age levels and emphasizes the joy of movement. Explore dancing with scarves, rhythm instruments, parachute play, story dance, yoga, and much more! Dance skills and movement vocabulary are taught with a focus on body awareness and confidence in movement.  Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $180/12 weeks9/12/26, 9/19/26, 9/26/26, 10/10/26, 10/17/26, 10/24/26, 10/31/26, 11/7/26, 11/14/26, 11/21/26, 12/5/26, 12/12/26, 12/19/26 (snow day)Winter/Spring Session: $240/16 weeks1/9/27, 1/16/27, 1/23/27, 1/30/27, 2/6/27, 2/13/27, 2/20/27 (snow day), 2/27/27, 3/6/27, 3/13/27, 3/20/27, 3/27/27, 4/3/27, 4/10/27, 4/17/27, 4/24/27 (snow day), 5/1/27, 5/8/27 Creative Modern Dance - Grades 3-6Saturdays, 9:45-10:40am (Upstairs)Modern and ballet dance techniques are formally introduced with an emphasis on self-expression, creativity, and fun. The class is designed to develop rhythmic, coordination, and creative skills necessary in the art of making dances. Through yoga, dance exercises and combinations you will develop strength, flexibility, posture, and balance. Then explore moving to a variety of music as you create your own dances. Develop an understanding of dance appreciation as you dance amongst a group of friends who respect and admire each other's unique ways of moving. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $192/12 weeks9/12/26, 9/19/26, 9/26/26, 10/10/26, 10/17/26, 10/24/26, 10/31/26, 11/7/26, 11/14/26, 11/21/26, 12/5/26, 12/12/26, 12/19/26 (snow day)Winter/Spring Session: $256/16 weeks1/9/27, 1/16/27, 1/23/27, 1/30/27, 2/6/27, 2/13/27, 2/20/27 (snow day), 2/27/27, 3/6/27, 3/13/27, 3/20/27, 3/27/27, 4/3/27, 4/10/27, 4/17/27, 4/24/27 (snow day), 5/1/27, 5/8/27Creative Modern Dance - Grades 6+Mondays, 5:30-6:25 pm (Upstairs)Students learn the craft of choreography as they develop dance vocabulary, original movement, and evaluation techniques to express a wide range of ideas. Explore a variety of dance techniques including modern, ballet, and jazz. Explore moving to rhythmic patterns and learn dance combinations as well as create your own compositions to the various styles of classical, jazz, pop, world, new age, and lyrical music. Explore Yoga flows and relaxation techniques. All levels are welcome. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $192/12 weeks9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26 (snow day)Winter/Spring Session: $256/16 weeks1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27Dancers Workshop Performing Group Grades 3+Rehearsals held on Mondays, 4:30-5:25 pmThe Dancers Workshop is a performing dance company of young people who share a love of dance and a desire to bring the art of dance to the community. Dance company members perform at several community events and festivals throughout the school year, which may include performances at nursing homes, community centers, local town festivals, and schools, as well as family performances. In addition to signing up for Dancers Workshop and attending the weekly rehearsals, dancers must register for and attend the creative modern dance class for their age level.  Before committing, please inquire for details about this special group at info@creative-dance.com to see if it is a good fit for your child. I am happy to share with you the full schedule of performance dates and guidelines for being a part of the Dancers Workshop Performing Group.Session 1 Rehearsals: $256/15 weeks8/31/26, 9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26, 12/14/26Session 2 Rehearsals: $304/18 weeks1/4/27, 1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27, 5/17/27Please note: 8/31/26 and 1/4/27 rehearsals will meet from 4:00-6:25 pm. All other rehearsals will meet from 4:30-5:25pm. On Sunday, March 15, 2027, there will be an extra rehearsal from 5:30-8:00pm. * End of Year Performance Information:Each year in May we have an afternoon of dance performance, which dancers are invited to participate in.  Performing gives dancers the chance to share all they have learned throughout the year.  This is an informal performance in which the dancers are all involved in creating the dances and get to show the joy of movement.  Putting on a performance is an expensive endeavor. I try to keep the costs as reasonable as possible. There is a $30/per student performance fee payable to the instructor on the first class of the spring session which goes directly towards the rental fee of the auditorium and insurance. Costumes are kept to a minimum using clothes from home, borrowing from my costume collection, or buying simple costumes (a maximum of $20 or usually a lot less).  Families attend for free -there is no ticket charge or other hidden fees. However, ticket donations are welcome. Each year’s performance has a special theme. It is a fun way to celebrate our year together and I am there every step of the way to help dancers feel confident and comfortable on stage. All Dance Classes are taught by Jennifer McGowan:Jennifer McGowan has been sharing her knowledge and love of dance with children for over thirty years. She received her B.S. degree in Dance from Skidmore College, with a minor in Early Childhood Education. In addition to extensive training in ballet, she has studied many styles of dance including Creative Dance, Tap, Modern, Jazz, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995 and is dedicated to providing quality dance education for people of all ages and abilities with the belief that dance is for everyone and everyone can dance. When she is not dancing, she enjoys baking, photography, arts and crafts, and spending time with her family. For more information, please contact info@creative-dance.com. www.creative-dance.com 
 
5:30 PM - 6:25 PM    2026-27 Children's Creative Dance Classes with Jennifer McGowan - Creative Modern Dance (Grades 6+) - Fall Session
Creative Dance - Ages 2.5-5 Mondays, 3:45-4:25 pm (Upstairs)This is a class designed for students ready to dance on their own. Discover new ways of moving as you explore the elements of dance, build a movement vocabulary, and develop age-appropriate skills. Through the magic of dance, you will enjoy moving to a variety of music, dancing with colorful props, and dancing to stories and poems as you create your own dances. Learn yoga postures and relaxation techniques through stories and songs. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. * Fall Session: $180/12 weeks9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26 (snow day)Winter/Spring Session: $240/16 weeks1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27 Creative Dance - Mixed Ages 4-8 (must be 4 as of 9/1/26)This class is designed with open-ended dance activities to support a variety of age levels and emphasizes the joy of movement. Explore dancing with scarves, rhythm instruments, parachute play, story dance, yoga, and much more! Dance skills and movement vocabulary are taught with a focus on body awareness and confidence in movement.  Create beautiful improvisational dances as you learn and explore the tools of dance - technique, design, rhythm, flow, and creativity. In addition, you will develop music appreciation as you dance to the many musical rhythms, learn problem-solving skills, and create solo and group dances expressing the uniqueness of each dancer. Yoga postures and stories and relaxation techniques are integrated into the class. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $180/12 weeks9/12/26, 9/19/26, 9/26/26, 10/10/26, 10/17/26, 10/24/26, 10/31/26, 11/7/26, 11/14/26, 11/21/26, 12/5/26, 12/12/26, 12/19/26 (snow day)Winter/Spring Session: $240/16 weeks1/9/27, 1/16/27, 1/23/27, 1/30/27, 2/6/27, 2/13/27, 2/20/27 (snow day), 2/27/27, 3/6/27, 3/13/27, 3/20/27, 3/27/27, 4/3/27, 4/10/27, 4/17/27, 4/24/27 (snow day), 5/1/27, 5/8/27 Creative Modern Dance - Grades 3-6Saturdays, 9:45-10:40am (Upstairs)Modern and ballet dance techniques are formally introduced with an emphasis on self-expression, creativity, and fun. The class is designed to develop rhythmic, coordination, and creative skills necessary in the art of making dances. Through yoga, dance exercises and combinations you will develop strength, flexibility, posture, and balance. Then explore moving to a variety of music as you create your own dances. Develop an understanding of dance appreciation as you dance amongst a group of friends who respect and admire each other's unique ways of moving. Yoga postures and stories and relaxation techniques are integrated into the class to connect body, mind, and spirit. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $192/12 weeks9/12/26, 9/19/26, 9/26/26, 10/10/26, 10/17/26, 10/24/26, 10/31/26, 11/7/26, 11/14/26, 11/21/26, 12/5/26, 12/12/26, 12/19/26 (snow day)Winter/Spring Session: $256/16 weeks1/9/27, 1/16/27, 1/23/27, 1/30/27, 2/6/27, 2/13/27, 2/20/27 (snow day), 2/27/27, 3/6/27, 3/13/27, 3/20/27, 3/27/27, 4/3/27, 4/10/27, 4/17/27, 4/24/27 (snow day), 5/1/27, 5/8/27Creative Modern Dance - Grades 6+Mondays, 5:30-6:25 pm (Upstairs)Students learn the craft of choreography as they develop dance vocabulary, original movement, and evaluation techniques to express a wide range of ideas. Explore a variety of dance techniques including modern, ballet, and jazz. Explore moving to rhythmic patterns and learn dance combinations as well as create your own compositions to the various styles of classical, jazz, pop, world, new age, and lyrical music. Explore Yoga flows and relaxation techniques. All levels are welcome. There will be an end-of-year performance held in May 2027, giving dancers the chance to share all we have learned throughout the year. *Fall Session: $192/12 weeks9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26 (snow day)Winter/Spring Session: $256/16 weeks1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27Dancers Workshop Performing Group Grades 3+Rehearsals held on Mondays, 4:30-5:25 pmThe Dancers Workshop is a performing dance company of young people who share a love of dance and a desire to bring the art of dance to the community. Dance company members perform at several community events and festivals throughout the school year, which may include performances at nursing homes, community centers, local town festivals, and schools, as well as family performances. In addition to signing up for Dancers Workshop and attending the weekly rehearsals, dancers must register for and attend the creative modern dance class for their age level.  Before committing, please inquire for details about this special group at info@creative-dance.com to see if it is a good fit for your child. I am happy to share with you the full schedule of performance dates and guidelines for being a part of the Dancers Workshop Performing Group.Session 1 Rehearsals: $256/15 weeks8/31/26, 9/14/26, 9/21/26, 9/28/26, 10/5/26, 10/12/26, 10/19/26, 10/26/26, 11/2/26, 11/9/26, 11/16/26, 11/23/26, 11/30/26, 12/7/26, 12/14/26Session 2 Rehearsals: $304/18 weeks1/4/27, 1/11/27, 1/18/27, 1/25/27, 2/1/27, 2/8/27, 2/15/27(snow day), 2/22/27, 3/1/27, 3/8/27, 3/15/27, 3/22/27, 3/29/27, 4/5/27, 4/12/27, 4/19/27 (snow day), 4/26/27, 5/3/27, 5/10/27, 5/17/27Please note: 8/31/26 and 1/4/27 rehearsals will meet from 4:00-6:25 pm. All other rehearsals will meet from 4:30-5:25pm. On Sunday, March 15, 2027, there will be an extra rehearsal from 5:30-8:00pm. * End of Year Performance Information:Each year in May we have an afternoon of dance performance, which dancers are invited to participate in.  Performing gives dancers the chance to share all they have learned throughout the year.  This is an informal performance in which the dancers are all involved in creating the dances and get to show the joy of movement.  Putting on a performance is an expensive endeavor. I try to keep the costs as reasonable as possible. There is a $30/per student performance fee payable to the instructor on the first class of the spring session which goes directly towards the rental fee of the auditorium and insurance. Costumes are kept to a minimum using clothes from home, borrowing from my costume collection, or buying simple costumes (a maximum of $20 or usually a lot less).  Families attend for free -there is no ticket charge or other hidden fees. However, ticket donations are welcome. Each year’s performance has a special theme. It is a fun way to celebrate our year together and I am there every step of the way to help dancers feel confident and comfortable on stage. All Dance Classes are taught by Jennifer McGowan:Jennifer McGowan has been sharing her knowledge and love of dance with children for over thirty years. She received her B.S. degree in Dance from Skidmore College, with a minor in Early Childhood Education. In addition to extensive training in ballet, she has studied many styles of dance including Creative Dance, Tap, Modern, Jazz, Choreography, and Improvisation. She is also certified to teach Creative Kids Yoga for children ages 2-12. As a teacher, Jennifer creates a safe environment for students to be themselves while challenging them to discover their full potential. By encouraging students to work together and learn from one another, she fosters mutual respect and a strong sense of community. Jennifer started the Creative Dance Center in 1995 and is dedicated to providing quality dance education for people of all ages and abilities with the belief that dance is for everyone and everyone can dance. When she is not dancing, she enjoys baking, photography, arts and crafts, and spending time with her family. For more information, please contact info@creative-dance.com. www.creative-dance.com 
 
Tuesday September 29, 2026
9:00 AM - 10:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Tabita / Stability Ball Tues AM - Session 5
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
Wednesday September 30, 2026
8:00 AM - 9:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Zumba Wed AM - Session 5
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
9:00 AM - 10:00 AM    2026 Zumba, Strong, Pilates, Stretch, Barre and Stability Ball with Janine Myers - Stretch Wed AM - Session 5
Zumba/Tone – Monday / Wednesday / SaturdayJoin us for the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose for this 45 minute class. Zumba Toning takes regular Zumba to a new level as it incorporates light weight, maraca-like toning sticks to enhance your workout and tone your body.Barre w/ Pilates – Thursday AMThis class combines work at the Barre with Pilates mat work. It will focus on the glutes and hamstrings as well as strengthening the core to sculpt a long lean body and a tight tush.Stretch - Wednesday AM Stretch description: this class will gently stretch your body from head to toe. Set to relaxing music, the goal is to increase flexibility and leave your body feeling rejuvenated.Tabata/Stability Ball Strength-Resistance Ball Core - Tuesday AMParticipants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.  Tabata works in 20 second intervals with 10 second breaks for 4 minutes per exercise. This class works the whole body strengthening and tightening by working each muscle group thoroughly. Specific exercises from week to week will vary.
 
6:30 PM - 7:30 PM    2026 Yoga and Cardio with Elise Mueller - Yoga Core Fusion Wed PM - Session 5
Yoga Core -  Friday (am)Using yoga moves and a core ball this one hour class works the whole body especially the core. This class is great for anyone wanting to increase all around strength and improve balance for such activities like cycling and everyday functional activities. Please bring a yoga mat. Yoga – Monday (am)Come learn the centering and calming benefits of yoga. You'll learn the complete cycle of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses which lengthen and strengthen the body. Please bring a yoga mat.Cardio Kick-n-Tone - Thursday (am)This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism.Yoga Core Fusion – Wednesday (pm)This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.All fitness levels are welcome please bring a yoga mat.